Spotting Before Period

We truly do have 101 problems as women! Our body is a natural wonder that...

Recognizing Signs of Vitamin Deficiency

Do you know if you have a vitamin deficiency? If not, review our helpful guide...

Proliferative Phase

If The Beatles wrote a song about the menstrual cycle, it might go something like...

Female Sex Hormones: Hormones Affect More Than Just Periods

When someone says the term “female hormones,” what’s the first thing that comes to mind?...

Are You Secretly Dehydrated?

Most of us ladies know how important hydration is to our general health and wellness....

3 Ways Moms Can Navigate the Challenges of Raising Healthy Kids

One of the biggest challenges moms face is ensuring that our children get the nutrition...

Follicular Phase

Men always seem to be talking about how complicated women are. While we pretend to...

Period Cravings: How to Ease the Crave

Does your appetite for pizza, pastries, chocolate, and anything with sugar in it skyrocket before...

Digestive Enzymes: What Are They, and Why Do You Need Them?

If you’ve ever wondered, “What are digestive enzymes?” you’re in luck! This comprehensive guide covers...

How to Balance Your Hormones Naturally

Hormones get blamed for a lot of things. If you’re a little cranky one day,...

Best Menopause Supplements: All-Natural Solutions

Menopause is a natural phase in a woman's life that marks the end of her...

How to Get More REM Sleep: 10 All-Natural Tips for Quick Results

In everyone’s busy lives, a good night's sleep can feel like a luxury. But it's...

Optimizing Hormonal Balance: How Infradian Rhythm Impacts Fitness

If you’ve tried maintaining your fitness routines while experiencing disruptive PMS symptoms, you know how...

Empowering Women's Hormonal Health: The Inspiring Journey of Mixhers

For Jess Toolson, the birth of twins and a drastic increase in debilitating period symptoms...

6 min read

3 Health-Boosting Benefits of the Power of Friendship

.Friendship is more than just a source of joy and companionship; it has profound effects...

Hormones, Meet Your Match: Finding the Perfect Hormone-Friendly Products

Hormones are an essential part of a woman's life, playing a crucial role in everything...

Your Hormone-Friendly Summer Travel Guide

Warmer weather is finally here and that means longer days, more socializing, more sunshine (and...

6 min read

Push Play on Menopause: The Era of Your Greatest Hits

Menopause is a natural and inevitable stage in a woman's life that marks the end...

Baby Blues News: How to Care for Your Postpartum Hormones

For those of us who are hormonally sensitive, postpartum depression can be a real concern...

Nature's Guide to Motherhood: How Hormones Connect Us to the Animal World

Motherhood is a complex and profound journey that connects us to all living creatures on...

Can Science Unlock the Secret to Being a Good Mom?

When it comes to motherhood, we often hear about the idea of "mothering instincts," that...

The Ultimate Guide to Achieving Hormonal Balance in Every Stage of Your Life

Ladies, let's talk about hormones! Yes, those pesky chemicals that make us cry at commercials...

Sugar Shock: How Much Added Sugar Is Too Much for Our Kids?

Sugar gets a bad rap, even though it’s actually an essential nutrient that our bodies...

Let's Talk About Natural Remedies For Female Anxiety

Anxiety can range from a mild irritant to a serious life disruptor. To help you...

What is Chronic Fatigue and How Can I Fight It?

Chronic fatigue can mess with your physical and mental health while making it harder to...

How To Prevent And Treat Dehydration Headaches

Tired of annoying summer headaches? Learn how important proper summer hydration is for helping you...

How Much Water Should I Really Be Drinking?

Do you ever wonder, “How much water should I drink every day?” Here’s some advice...

What Is Dysmenorrhea And How Can I Deal With It?

Dysmenorrhea is a medical condition that involves painful menstrual periods. Learn more about this common...

Let's Find A Solution For Those Muscle Aches On Your Period

Are muscle aches during your period messing with your quality of life? Learn more about...

Why Are My Menstrual Cramps So Painful, and What Can I Do About It?

Do you ever wonder why you get painful menstrual cramps and your best friend doesn’t?...

Here's How Sex Can Boost Your Health

Did you know that sex is healthy? Here are some of the top ways regular...

Should You Be Concerned About Bleeding During Sex?

Bleeding during sex can be alarming, but it is more common than you might realize....

The Best Foods And Natural Remedies For Constipation

Did you know there are some foods for constipation that may help minimize your symptoms?...

Nutrient Deficiencies: How to Know if You Have Them and Tips for Eating Right

Do you wonder if you have a nutrient deficiency? Learn more about nutrient deficiencies, common...

What are the Essential Nutrients, and How Can We Get Enough of Them?

Are you getting the essential nutrients your body needs from your diet and supplements? Check...

How To Combat Angry Emotions On Your Period

Do you ever ask yourself, “Why am I so emotional on my period?” Learn more...

Why Am I So Emotional On My Period?

Do you sometimes wonder, “Why am I so emotional on my period?” Here are some...

Period Mood Swings: Causes and Tips

Are your period mood swings out of control? Check out our comprehensive guide on why...

Signs Your Acne Is Hormonal

Do you find yourself wondering, “Is my acne hormonal?” Here are a few indications that...

How To Prevent Acne Flare Ups

Are you looking for a hormonal acne treatment that can end your breakouts once and...

Your Guide to Handling Hormonal Acne

Are you breaking out with acne as an adult? You may be experiencing hormonal acne...

Need Help Focusing? Try This!

Have you been wondering how to focus more effectively? Take a look at our extensive...