How Long Does it Take Collagen Supplements to Work?
Collagen is making waves in the health and beauty industries because it offers so many benefits for skin, hair, and general health. If you’re thinking about jumping on that wave and experiencing the benefits of collagen supplements for yourself, you may be wondering, “how long does it take for collagen supplements to work?”
While collagen supplements have a lot to offer, they aren’t magical products that begin working the instant you consume them. Instead, like everything else in life that’s worthwhile, they take time to start delivering noticeable benefits. Here’s what you should know about the different types of collagen, the benefits they can offer you, and how long it typically takes for collagen supplements to work.
What Is Collagen?
Collagen is one of the main structural proteins found in the body’s connective tissues. In mammals, collagen is the most abundant protein. It makes up anywhere between 25% and 35% of the protein content in the body.
Unfortunately, our bodies start to slow down on collagen production as they age. Reduced collagen synthesis in the body is one of the main reasons why ligaments begin to lose their elasticity, joint pain is more prevalent, and the skin starts to sag. We may be able to slow down these natural effects of aging by supplementing our body’s collagen levels with one or more collagen products. In addition, there is some evidence that hyaluronic acid may also help the body produce more collagen.
How Is Collagen Protein Different From Whey Protein?
Many people wonder if collagen protein and whey protein provide the same benefits and can be used interchangeably. Even though collagen and whey are both derived from the same general source (a cow), they are taken from different parts of the cow.
Whey protein is derived from cow’s milk, while collagen protein comes from the cow’s hide, bones, and cartilage. Whey protein and collagen protein do not have the same amino acid profiles and don’t perform the same functions in our bodies.
Whey protein is best used for building muscle mass, which explains why whey protein powder is such a popular supplement for bodybuilders and athletes. It can be digested quickly by the body and contains branched-chain amino acids (which your muscles need for growth).
Collagen protein is high in the amino acids proline, glycine, and hydroxyproline. These amino acids are sort of like the glue that holds your connective tissues together. The body utilizes the proteins in collagen to strengthen its structure and keep the joints, hair, skin, and nails strong.
Benefits of Collagen Consumption
If you’re looking for ways to improve the health of your skin, hair, nails, joints, and connective tissues, collagen is your friend! Here are just a few of the benefits it can offer you:
- Stronger bones and reduced bone loss
- Reduced joint pain
- Improved skin elasticity
- Better skin hydration and overall skin health
- Decreased wrinkles and fine lines
- Stronger nails
- Improved hair growth
- Improved digestion (and reduced likelihood of leaky gut)
Some people also claim that collagen supplementation can help with weight loss, brain health, and heart health. Consume the recommended amount on your product label to get the best results from your liquid collagen or collagen powder. Anything between 2.5 and 19 grams of collagen per day is considered effective and safe.
How Long Does It Take for Collagen to Work?
Once you start taking a collagen peptide supplement, how long should you expect it to take before you start feeling a difference? While the answer to this question depends on a variety of factors (including the dosage of the product you’re taking, your age, lifestyle, and specific collagen needs), most people begin to notice a difference after 4-12 weeks. Keep in mind that you should take your collagen drink or supplement consistently (every day) to experience noticeable benefits within this time frame.
Hercollagen is a pure collagen product that is formulated without artificial ingredients or GMO ingredients. When taken daily, it can support your body’s exterior (including hair, nails, and skin) as well as the interior (including joints, muscles, and tendons).
Types of Collagen
There are various collagen types available, and some of them come directly from the foods we eat. For example, when we consume the connective tissues found in pork, beef, chick, and fish, we’re eating collagen as well. Additionally, bone broth and other foods that contain gelatin also have collagen in them.
But some of us may not want or be able to eat enough animal products to get sufficient collagen from our diets. In these situations, taking a collagen supplement may be a wise choice for boosting the health of our skin and other connective tissues.
The problem is that collagen molecules are difficult for the body to digest because they are large and contain more than 1,000 amino acids. That’s why hydrolyzed collagen is preferable for consumption purposes. Hydrolyzed collagen peptides, such as those found in Hercollagen, are easily digested by the body and are a great choice for many people who are interested in consuming collagen.
The main types of collagens are:
- Type I: This type of collagen is the most prevalent type in the body. It’s also the most prevalent type in oral collagen supplements. Type I collagen is valued for its ability to hydrate the skin, heal wounds, and prevent wrinkles. Collagen peptides in supplements are composed mainly of type I collagen.
- Type II: Like type I collagen, type II collagen is also found in many collagen supplements. It is a critical component of the cartilage in our bodies and helps strengthen our skeletal systems. This type of collagen works well for relieving joint pain and boosting bone health.
- Type III: This type of collagen is the second most predominant type in the body. It is usually located next to type I collagen in reticular fibers. Type III collagen helps create the structure for hollow organs (including the bowel, blood vessels, and uterus).
- Type IV: Though this type of collagen isn’t as prevalent in the body as the other types, we still need it to function. It’s primarily responsible for providing the structure for our various skin layers. It may also aid the body in wound healing.
- Type V: This type of collagen fiber can be found in the hair, some portions of the skin, and placental tissue. It’s vital for neonatal development.
If you’re wondering what type of supplement to take, the answer can be tricky. It really depends on your primary purpose for taking collagen in the first place.
Research shows that oral collagen supplements may be more effective than topical collagen creams if you want to improve your skin. Additionally, type III collagen is considered one of the best types for healthy skin. You can get this collagen type from bovine collagen peptides, fish collagen, and collagen protein powder.
The best collagen for joint health is type II collagen, which can be found in multi-collagen protein powder, bone broth, and protein-rich foods. Other great collagen forms are hydrolyzed collagen (which is collagen that’s been broken down into peptides that the body can easily absorb), marine collagen, and vegan collagen.
For the most well-rounded collagen product that offers both internal and external support, mix a packet of Hercollagen into a glass of water or milk and enjoy! You can sip with confidence knowing you’re getting easy-to-digest collagen that’s hormone- and GMO-free.