Let's Talk About Natural Remedies For Female Anxiety
Anxiety can range from a mild irritant to a serious life disruptor. To help you cope, we’ve come up with some natural anxiety remedies for you to try.
Ladies, if you’ve ever experienced symptoms of anxiety, raise your hand! (Most of our hands are probably raised sky-high right now). The majority of women can plan to experience mild anxiety off and on throughout life. Some of us may even have to deal with the life-altering impact of serious anxiety disorders.
For relief of mild symptoms, there are natural anxiety remedies available. One of those remedies is Herpower. Let’s talk more about treatment options for anxiety and discuss why Herpower is one of the best natural anxiety supplements out there.
What Is Anxiety?
Anxiety is a normal response to stress. This means that if you have any stressors in your life, you’re likely to experience some degree of anxiety from time to time. You may feel mild anxiety due to an impending work deadline, upcoming social event, or a wide variety of other situations. Anxiety causes anxious feelings that may lead to trouble concentrating, an increased heart rate, restlessness, and rapid breathing.
When anxiety symptoms become more severe and persist longer than six months, you’re most likely dealing with an anxiety disorder. This is a complicated mental health disorder that can affect different people in different ways. There are treatments available for anxiety disorders and there are natural remedies you can try as well to relieve your symptoms.
There are several types of anxiety disorders out there, and it’s possible for a single person to have multiple types at once. Here is an overview of three of the most common anxiety disorders.
Generalized Anxiety Disorder
You constantly worry about everything. You worry that your dog will run out in the road and get hit by a car. You stress about the possibility of missing an upcoming work deadline. You worry that people will think you’re awkward if you talk to them. Do any of these scenarios sound familiar to you? If you find yourself worrying excessively about things like this, you may have generalized anxiety disorder.
Generalized anxiety disorder is more common than you may think, especially among other women. It is typified by intense and often irrational worries about a wide variety of things, events, or possibilities. Unlike stress, generalized anxiety disorder doesn’t go away once a stressor is removed. People with GAD experience intense feelings of worry and anxiousness most days for prolonged periods of time.
Other anxiety symptoms include:
- Increased muscle tension
- Trouble falling asleep
- Irritability and mood swings
- Trouble concentrating
- Persistent feelings of stress
People with anxiety disorders often worry about their health and anticipate disaster. It can be a totally exhausting way to live, which is why it’s worth it to take intentional steps to improve your mental health with help from natural anxiety remedies.
Panic disorder is a type of anxiety disorder that involves unexpected and sudden panic attacks. These panic attacks can cause intense fear in those who experience them. They can also cause very real physical symptoms such as shortness of breath, sweating, heart palpitations, increased blood pressure, numbness, and feelings of foreboding and dread.
Panic disorder is a very challenging mental health condition because it’s not triggered by specific things. The panic attacks that occur are random and can’t be anticipated.
Social Anxiety Disorder
Are you the type of person who says “yes” to various social opportunities but almost always cancels at the last minute? If so, you may have social anxiety disorder. This disorder usually begins in the early teen years, but it can also start in younger children or adults. According to the Mayo Clinic, common anxiety symptoms associated with social phobia include:
- Fear of talking with strangers
- Avoidance of situations in which you might become the center of attention
- Excessive worry and stress about humiliating yourself
- Harsh analysis of your personality or interactions with others
- Fear that other people will notice your nervousness
- Fear of being judged negatively by others
People with social anxiety disorder often want to be around others, but their fears tend to hold them back.
Do Natural Remedies Work on Anxiety?
Natural remedies sometimes get a bad reputation for being less effective than pharmaceutical products. But those who use them frequently and for the right reasons know firsthand that Mother Nature is a pretty amazing healer.
There are many herbal remedies that can help ease symptoms associated with chronic anxiety. They include:
- St John
You’ve probably heard of at least some of these herbs before. Your mom may have given you chamomile tea to help you sleep at night when you were younger because she recognized that chamomile has long been associated with calmness and reduced tension. These benefits make chamomile ideal for both sleep support and anxiety reduction.
Lavender is another herb that many people are familiar with. You’ve probably smelled lavender essential oil at some point in your life. Lavender essential oil is known to enhance feelings of well-being. Lavender essential oil is a great herbal remedy for anxiety because it induces feelings of calmness without sedation.
The other herbal supplement options listed above are great home remedies for women who want a natural anxiety treatment instead of relying solely on prescription medication.
What Kinds of Supplements Are Out There?
There are many different dietary supplements out there that can naturally reduce anxiety and depression symptoms. Unfortunately, anxiety and depression like to stick together. But you may be able to weaken their bond by taking dietary supplements shown to reduce symptoms of anxiety and depression.
The best natural treatment for anxiety may be nootropics. Nootropics (such as the kinds contained in Herpower) show great promise for boosting brain function and mood. In a world where stress abounds, nootropics have been shown to improve the body’s stress response.
In addition to nootropics to minimize the impact of stress on your mind and body, vitamin D is also associated with reduced anxiety. Many of us are deficient in vitamin D without even knowing it. Since vitamin D plays a starring role in mood regulation, supplementing with it can boost your outlook on life and help you feel less anxious.
Other helpful ingredients for relieving symptoms of stress and anxiety include B vitamins, ashwagandha, GABA, and valerian root.
What Are Some Other Ideas To Help?
Want more tips to ease anxiety and get your quality of life back? Here are some of our favorite suggestions:
- Use weighted blankets to enhance feelings of security
- Try deep breathing
- Exercise regularly
- Consider taking CBD products
- Give meditation a try (meditation shows a lot of promise for promoting relaxation)
- Eat a healthy diet
- Test your hormones to check if they’re balanced and take Hertime to support optimal hormone health
- Avoid alcohol and caffeine consumption
In addition to these tried-and-true tips, you may also experience some relief by soaking in a warm bath or repeating positive affirmations to yourself when you’re feeling overwhelmed and anxious.
When Should I See a Doctor?
If your anxiety and depression symptoms ever become more severe than you can handle, it may be time to see a doctor. Other warning signs include thoughts of suicide or the inability to get out of bed in the morning. These symptoms are an indication that you need emergency care. You’re worth it.
How Can Herpower Help Lower Anxiety?
Herpower is a delicious product formulated with nootropics (L-Theanine, Arginine Alpha-Ketoglutarate, and L-Citrulline). These ingredients work together to help alleviate symptoms of mild anxiety without any unwanted side effects that are often associated with anxiolytics. Head over to Mixhers resources for more advice about living a healthier, happier, and more fulfilling life. We deserve it, ladies!