Trouble Sleeping? Try These 5 Simple Tips
Do you know how long your body can survive without sleep before your organs begin to fail and death is imminent? This is a fascinating question that doesn’t have a specific answer, because as far as we know, no one has ever stayed awake long enough in a single session to die from lack of sleep.
But we do know that people who develop fatal familial insomnia (a rare infectious disease marked by extreme sleep deprivation) typically die after living with the condition for six to 30 months. That’s a bit grim, but it illustrates how important it is to prioritize our snooze sessions.
Tips for Getting More Sleep
Sleep is essential. Our bodies need enough of it to rest, rejuvenate, and repair damage to our cells and tissues. It doesn’t take long for chronic lack of sleep to take a toll on our mood, brain function, energy, and overall health.
So if you’re having trouble sleeping and you’re looking for relief, you’ll be happy to know you have options. Here are five simple tips for getting better sleep, starting tonight!
1. Say “No” To Evening Caffeine
Do you like to order caffeinated soda when you go out to eat at night? It’s probably time to ditch that habit for the sake of your sleep. Drinking caffeine within six hours of bedtime is a great way to keep yourself awake all night. Even when you do manage to fall asleep, caffeine or other stimulants will likely cause you to experience more restless sleep.
If you’re a die-hard soda junky, you don’t have to completely give up your habit. Just make sure you cut yourself off at least six hours before you plan to go to bed.
2. Give Yourself a Bedtime
One of the most fun and exciting aspects of being an adult is setting your own curfew, right? Well, it turns out that going to bed at different times every night can confuse your internal clock (also known as your circadian rhythm). If your internal clock is out of whack, you’ll have a difficult time falling and staying asleep.
For the sake of your sleep health, give yourself a bedtime and stick to it as much as possible. Your body will have an easier time regulating its circadian rhythm, and you’ll be more likely to fall asleep quickly when your head hits the pillow.
3. Don’t Eat Late at Night
Some people love indulging in a “midnight snack,” but this habit could be wrecking their sleep. Common snack foods can cause indigestion, which inevitably leads to more tossing and turning. For those of us who get the urge to eat late at night, it’s best to choose foods that won’t cause indigestion (such as fruit, yogurt, or cooked veggies).
4. Live a Healthy Lifestyle
Exercising, eating a balanced diet, and managing stress are all components of a healthy lifestyle. The more fit and healthy your body is, the more likely you are to experience quality, rejuvenating sleep at night. And that’s the kind of sleep that leaves you feeling like a million bucks the next morning. Just make sure you limit your exercise sessions to the morning and early afternoon, since exercising too late can make it harder to fall asleep at night.
5. Take Natural Sleep Aids
Who says you need to get prescription sleep pills from your doctor to finally start getting the rest your body needs? There are natural sleep aid alternatives that provide all the benefits of good sleep without the side effects that are so common with medications.
Hernightly is a great-tasting natural sleep aid that’s designed to help the body relax and decompress so it can fall asleep more easily. Formulated with chamomile, melatonin, and ashwagandha, this gentle sleep product will help you drift off to dreamland more quickly so you feel more energized and awake the next morning.
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