Why Are My Menstrual Cramps So Painful, and What Can I Do About It?
Do you ever wonder why you get and your best friend doesn’t? Here’s what causes and what you can do about them.
If you’re someone who gets , starting your is a really big deal. You may even have to plan your schedule around your cycle so you don’t have to miss important events due to .
But as torturous as are for you, you may have noticed that not every experiences them the same way. In fact, some women get through their with little to no discomfort at all. That hardly seems fair, right? So what’s going on in your body that makes your worse than someone else’s?
To satisfy your curiosity about why some women have and others don’t, we’ve prepared this helpful guide. Learn more about , what causes them, and what you can do to minimize your monthly through lifestyle changes (such as maintaining a healthy weight and taking Hertime daily).
What Are ?
Dysmenorrhea is the medical term for and monthly . There are two different types of dysmenorrhea: and . Here is what you should know about each type.
is usually a life-long condition. People with get it when they first start their in adolescence and still have it as they age. Each month, people with experience due to abnormal contractions of the uterus. These abnormal contractions are caused by a chemical imbalance. The chemical prostaglandin is responsible for . It can become imbalanced in people with and lead to .
usually develops later in life as a result of some sort of medical condition. Endometriosis, , an , and are all possible causes of . Like , causes and .
What Do Feel Like?
are unique sensations to experience. For someone who has never had them before, it can be hard to describe the type of cause. Many women define as a throbbing or dull ache that is felt throughout the . Some women even experience that can be felt in the back and legs as well.
You may experience that occur after eating something that doesn’t agree with your digestive system. There is no “right” or “wrong” way to experience . The important thing is to learn how to find relief from your so you can enjoy a high quality of life. a little differently. Some women think feel a lot like the
What Are the of ?
Are you still wondering if you’re experiencing . or something else? It’s important to be able to recognize what’s causing in your body so you can seek treatment as needed. Here are some common associated with
- Mild to and in the that’s associated with your
- that radiates to the lower back or down the backs of the legs
- Increased irritability
- Fainting spells (in cases of severe dysmenorrhea)
The easiest way to tell if you’re experiencing or something else is timing. don’t happen during all of the phases. Instead, or as part of . The may continue for a few days at the start of your and can feel either dull or sharp. can be mild to severe. For some women, interfere with and can significantly reduce their quality of life. often begins right before or during the start of your
What Causes ?
The female body makes prostaglandins, which are chemicals that can stimulate mild to . Prostaglandins are made in the uterus and stimulate . In some women, prostaglandin levels are higher than normal, which can cause more intense and painful than usual.
But high levels of prostaglandins are just one possible answer for and other premenstrual . Other possible causes for include:
- Infections in the reproductive organs
- Ovarian cysts
- Ectopic pregnancy or other types of abnormal pregnancy
- A narrow cervix
- IUDs (which are a popular form of )
Your likelihood of experiencing heavy , are overweight, and had your first younger than age 11. Drinking alcohol or smoking cigarettes also increases the risk of . increases if you experience a
Can You Prevent ?
Preventing . is something every wishes she knew how to do. If there was a tried-and-true way to prevent that was guaranteed to work for everyone, our world would be a much happier place. But even though there is no foolproof prevention method for (that we know of), there are certainly ways to minimize your chance of experiencing severe
Here are a few potential prevention methods you may want to try:
- Quitting smoking (if you currently smoke)
- Maintaining a healthy body weight
- Exercising regularly
- Avoiding excessive alcohol consumption
- Taking hormone-balancing supplements such as Hertime
You have nothing to lose and a lot to potentially gain by trying these prevention methods. In addition to improving your hormonal health and reducing your risk of severe , the above prevention methods will also help you stay healthier overall.
How Can I Treat My ?
If you still develop despite your best efforts to prevent them, there are some treatment options available. Try one or more of the following solutions.
Some women who struggle with . Others may find that only one type of works for them. It’s important to try different over-the-counter medicines to see if there is a specific type that works best for your needs. experience little relief from over-the-counter
Use Heat to Dull Your
Heat can be very soothing when you’re experiencing . Some ladies find that dry heat (such as a heating pad or hot water bottle) works best. Others prefer the -relieving properties of wet heat (such as a hot shower or bath). You can experiment with both options until you discover which one works best for your . You may even find that alternating between dry and wet heat treatment works better than choosing just one or the other.
Try Taking Dietary Supplements
Research shows that some dietary supplements have good results in reducing . Dietary supplements containing the following nutrients and herbs are especially helpful for balancing hormones and reducing unpleasant menstrual :
- Vitamin E
- Vitamin B1
- Vitamin B6
- Omega-3 fatty acids
- Milk thistle extract
- White peony extract
- Siberian ginseng extract
- Dong quai extract
Hertime contains most of these ingredients, including a few additional natural ingredients that can help you enjoy a -free . Plus, it tastes incredible, so you’ll actually look forward to taking it on the regular.
Reduce Your Stress Levels
Stress can wreak havoc on your body and disrupt your delicate hormone balance. Too much stress (especially the psychological kind) can increase your risk of experiencing . If you’re not sure how to reduce your stress, try talking to a therapist or psychiatrist. These visits can be very therapeutic and can teach you valuable coping skills to help you deal with stressors in your life.
Acupuncture may seem strange if you’ve never tried it before, but studies show that it is effective in relieving . Some research even suggests that acupuncture can help reduce the associated with . Don’t worry, those needles don’t hurt as much as you might think. Some people describe the feeling of acupuncture as a slight warming sensation, while others think it feels more like a mild “buzzing” or electric sensation.
If you get queasy at the sight of needles, you may be better off trying acupressure. The idea behind it is similar to acupuncture, but there are no needles involved. Instead, the practitioner uses a finger or thumb to apply deep pressure to specific acupressure points. This treatment has also been shown to be an effective -reduction tool.
Use a TENS Device
The , studies show that the treatment is more effective at relieving than a placebo. suggests using a transcutaneous electrical nerve stimulation (or TENS) device as an alternative treatment for . Though more research needs to be done to prove that a TENS device can provide you with monthly
A TENS unit consists of a handheld controller and adhesive patches that connect to the skin. These patches contain electrodes that stimulate nerves in treated areas by delivering adjustable levels of electric current to targeted parts of the body. It’s thought that TENS units work by releasing endorphins, which are the body’s natural killers. TENS units may also increase your body’s signal threshold. For best results, make sure you never turn up the electrical current in your TENS unit too high. Doing so could potentially lead to nerve damage.
If the above self-care methods don’t adequately reduce your , consider asking your doctor about hormonal pills. They contain hormones that prevent you from ovulating and may reduce the severity of your .
How Can I Tell if My Is Normal?
By now you know that women experience in different ways. So how can you tell if your is normal or an indication of a serious problem? Here are a few signs that you might want to see a for your menstrual .
- Your keep getting progressively worse
- You always had minimally severe after the age of 25 until you suddenly started having
- Your and disrupt your life every month
- Your is accompanied by excessive bleeding that requires you to use more than one tampon or pad per hour
- Your monthly suddenly feels different than usual
- You think you might be pregnant when you start experiencing and bleeding
- You have body aches, chills, a fever, or other signs of infection
- You think your current form of is leading to severe monthly
It is important to from a qualified in any of the above situations. Your can give you and treatment suggestions to address the underlying cause of your discomfort.
What Questions Will a Doctor Ask Me About My ?
Before your doctor can determine the underlying cause of your , he or she will need some information from you. Be prepared to answer the following questions when you arrive to your appointment:
- Is sexual intercourse painful for you?
- How far apart are your periods? Are they regular or irregular?
- Do your monthly interfere with your daily life or cause you to miss school or work?
- Where do you feel your the most?
- How heavy is your ? Do you ever bleed between periods?
- Have you tried any treatments so far, and have any of them helped?
- How old were you when you first began menstruating?
- Do you have a family history of menstrual problems?
- Do you have additional , such as vomiting, back , nausea, diarrhea, headaches, or dizziness? that accompany your
You may also have a few questions you want to ask your doctor, such as whether or not you need blood tests, scans, or any other diagnostic procedures. You may also want to ask your doctor what home remedies or treatments you should try to further prevent your .
What Is Endometriosis?
Endometriosis is a common cause of the , just as it would do if it were located where it should be-in your uterus. . It is a disorder in which endometrial tissue grows outside of your uterus. In people with endometriosis, endometrial tissue frequently grows around the fallopian tubes and ovaries. In rare cases, this tissue spreads to other areas of the abdomen as well. Endometriosis is often painful because the endometrial tissue in the abdominal cavity thickens and swells during certain periods of
Unlike true endometrial tissue inside the uterus, the tissue growing outside of the uterus has no way to exit the body. It becomes trapped in the abdominal cavity and can lead to internal scarring and cyst development. Women with endometriosis may also experience infertility. If you think you have endometriosis, it’s essential to talk to a . There are treatments available to ease your .
Why Does the Severity of Vary From Person to Person?
It’s not your fault if you experience more severe than the other women in your family. It’s also not their fault if they can’t relate to your (so try not to get too irritated with them).
It’s natural for the severity of due to lifestyle choices. It’s important not to dwell on why some of us ladies drew the short stick when it comes to . Instead, we can focus on empowering ourselves to minimize our monthly discomfort in any way we can. to differ from person to person; not everyone will experience . People’s bodies are different and they respond to things in different ways. Some women produce more prostaglandins than others. Some women may also experience increased
How Can Hertime Help Me?
. For best results, mix a packet in water every day and take it religiously. This product should be taken throughout every phase of your cycle to give your body the nutrients it needs to keep hormones balanced and support normal body functions. are no fun, but Hertime may be the secret weapon you’ve been hoping to find. This potent hormone-supporting formula can help you avoid hormone imbalances that might lead to increased
Want more advice and information about how you can have -free periods? Head over to Mixhers resources and browse through some of our cutting-edge content. Our goal is to help educate and empower you to have healthier and happier periods going forward.
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