Soft Flow w/ Stretch & Calming Breathwork

Join Aubrie Edgington for a HIIT workout class.

Women are not little men, but for too long that’s how we have treated our bodies. 
In this class, Cody Sanders explains how synching your exercise and nutrition with your monthly cycle doesn’t have to be a complicated endeavor. As a woman you already intuitively have the cues from your body—it’s a matter of understanding and respecting its signals and not unfairly trying to hold yourself to the same standards as your male, non-cyclical counterparts. 
Implementing the strategies, shared in this class, will allow you to support your hormones so that they work with you and not against you to take your fitness goals to the next level. It’s seriously a game-changer when you know how to tap into your female superpowers all month long!

HIGH Fitness is breaking the mold, and taking a bold, unique approach to group fitness – it’s not fitness, it’s HIGH Fitness. HIGH took Old School Aerobics and transformed it into a modern, heart pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar.  Consistency and simplicity are key to the HIGH Fitness brand. Classes are fun, easy to follow, and choreographed to set you up for success. With three different formats to choose from, classes are designed to get you moving, keep you motivated, and help you work off the emotional weight. You will have an absolute blast and leave wanting more – yes, exercise can be this fun!

The brain is the command center of EVERYTHING we experience in our mind and body, so in order to heal or change anything in our life, we have to address the brain. Join Ashleigh in her interactive class as she shows you how to harness the brain's incredible power to heal and set you free to create the life you want.

Quantum Human Design offers a unique approach to self-discovery and personal growth, blending ancient wisdom with modern science to provide insights into your energetic makeup and how you can live a life according to your unique energy and your gifts.  EFT tapping, also known as Emotional Freedom Technique, is a evidence-based healing technique that combines elements of cognitive therapy, acupuncture, and self-affirmation. It involves tapping on specific points on the body while focusing on a particular issue or emotion. Human Design and EFT work together to release what's holding you back and allow you to move forward in energetic alignment.

A mix of Fiona’s Pilates and barre classes! We will focus on strength, balance, core training, and muscle endurance using only our bodies, a mat, and a small ball. This music-driven class is for all levels—lots of options will be given, so come enjoy!

Riot Dance Fitness is the newest cardio format disrupting the fitness industry and rebelling against the way group fitness has been done.  Taking you on a high/low interval cardio training, building self confidence and helping you find that inner bad ass along the way.  All while shakin’ it with other baddies!