Find Mixhers at FitCon Utah
FitCon encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. We are advocates for people to find an activity they love doing, and do it every day. Our goal is to provide an event that showcases a variety of sports and fitness, all in one venue. Be active, push yourself both mentally and physically, and love life.
Mountain America Expo Center
9575 State St., Sandy, UT 84070
Fitness Presenter & Education Specialist for Zumba, Life & Health Coach
Former 3rd Strongest Woman in the World u82, Elite level strength coach, & Master personal trainer
Fitness & Health Coach
In this class, Cody Sanders explains how synching your exercise and nutrition with your monthly cycle doesn’t have to be a complicated endeavor. As a woman you already intuitively have the cues from your body—it’s a matter of understanding and respecting its signals and not unfairly trying to hold yourself to the same standards as your male, non-cyclical counterparts.
Implementing the strategies, shared in this class, will allow you to support your hormones so that they work with you and not against you to take your fitness goals to the next level. It’s seriously a game-changer when you know how to tap into your female superpowers all month long!
Leslie Hansen & Metta Semrad@high.fitness
High Fitness Gurus
Ashleigh Di Lello@ashleighdilello
Founder & Creator of Bio Emotional Healing®
Performance coach, Certified in EFT tapping, Quantum Human Design & Alignment and NLP Timeline Therapy Techniques
Personal Fitness Trainer and Group Fitness Instructor