The Original
I built Hertime because I dreaded that week every month.
I'm Jess, co-founder of Mixhers. After my twins were born, PMS started running my calendar: cramps, bloating, mood swings I could feel coming days out, and a shelf of products that only masked it. This is the story of what my friend Cody made for me, and why over 7 million sticks of it have been mixed into water glasses since.
You can feel it coming. So you plan around it.
You know your version of it. The week you keep your calendar a little emptier. The jeans you quietly skip. The moment you snap at someone you love and feel terrible about it an hour later. Mine hit hardest after my twins were born: cramps that folded me in half, bloating that changed what I wore, hormonal acne, and mood swings that didn't feel like me at all.
I did what most women do. Heating pads, painkillers, cutting out sugar, pushing through. Some of it took the edge off for an afternoon. None of it changed the pattern, because none of it touched what was causing it. And almost every conversation about it ended the same way: that's just part of being a woman.
As many as 3 in 4 women experience PMS symptoms at some point in their reproductive years. Most of us are simply told to live with it.
Prevalence figure: American College of Obstetricians and Gynecologists.
But common is not the same as fine. So I stopped asking how to survive the week and started asking why it was happening at all. That question led me to my friend Cody Sanders, a functional nutritionist and holistic health practitioner who had spent her career working on women's hormones.
I had accepted PMS as the price of being a woman. Cody's first question was: what if we support what's actually causing it?*
Your hormones run on a monthly rhythm. PMS is what a rough patch feels like.
The stretch between ovulation and your period. Estrogen and progesterone rise, shift, and then drop sharply, and it's when cramps, bloating, breakouts, and mood swings tend to line up.
Cody explained it to me like this: those symptoms aren't random bad luck, and they aren't a character flaw. They track the way your hormones move through the month. When that system is out of balance, the swings hit harder and last longer. That imbalance is the root cause Mixhers goes after, instead of chasing symptoms one by one.*
So Hertime isn't a painkiller, and it isn't a rescue product you reach for on a bad day. It's a daily drink formulated to nourish your hormone system through the whole cycle, in a liquid your body can absorb well, instead of another capsule or a sugar-filled gummy.*
Cody didn't formulate it to get me through a bad week. She built it to support the system behind it.*
Ten ingredients, each with a job.
Every stick is all natural, zero calories, and hormone friendly. Here's what the ones women ask about most are doing.*
Chaste tree berry
The backbone of the formula. Clinically studied for PMS, it supports regular cycles, hormone balance, and steadier moods.*
White peony root
Calms the nervous system and supports your body's progesterone production. Helps ease fluid retention and cramps.*
Chinese licorice root
Supports the adrenal glands and hormone production, and works alongside white peony to ease cycle discomfort.*
Magnesium
Helps ease menstrual discomfort, supports better sleep, and helps regulate hormones.*
Dong quai
A long-used herb in traditional Chinese medicine, known for soothing menstrual cramps.*
Ginger root
Settles menstrual discomfort, including the nausea that can ride along with it.*
Also in every stick: Siberian ginseng, giant kelp leaf, iron, and milk thistle root. Formulated for women, third-party tested.
Say goodbye to painful cramps, bloating, and mood swings.*
Soothes menstrual cramps*
Daily support for the cramps that usually get a say in your plans.*
Levels mood swings*
Support for steadier moods in the days before your period, so that week feels more like you.*
Eases bloating*
Support against the heavy, puffy feeling that decides what you wear.*
One stick. One glass of water. Every day.
Mix
Stir one stick into a glass of water whenever it fits your day. It tastes like a treat, not a supplement.
Nourish
The ingredients support your hormone system all month long, not just during your period week.*
Notice
Give it a fair run. Mixhers customers report the best results after about three consistent cycles.
Six flavors, zero calories
Subscribers can change flavors at any time.
Backed by science. Trusted by women.
4.7★
average across 2,800+ Hertime PMS reviews
7M+
Mixhers sticks sold
300
MDs & OB/GYNs surveyed
HSA/FSA
eligible via our partner at checkout
★★★★★
“I have noticed a big difference in how I'm feeling that time of the month. This stuff works wonders!”
Rachele B. · Verified buyer
★★★★★
“I have struggled with cramps and mood swings during my menstrual cycle for years, and this product helps tremendously! I highly recommend.”
Hannah B. · Verified buyer
★★★★★
“I would drink this even if it didn't help with bloating, cramps and pms, because it's rather pleasant. Especially the mango pomegranate.”
Lindsay D. · Verified buyer
From verified customer reviews on mixhers.com. Individual results may vary. HSA/FSA eligibility is offered through our partner at checkout; an eligibility survey may be required.
Try it for one cycle. Or make it a habit.
Monthly subscription · 30 sticks
That's about $1.60 a day for the week you used to plan around.
- Change flavors at any time
- Exclusive gifts
- Change or cancel anytime
20% subscription discount, applied on the product page. HSA/FSA eligible at checkout.
One-time 15 Pack
15 sticks, no subscription. Enough to take it through your next cycle.
Try the 15 PackEverything you're wondering.
Hertime® PMS is Mixhers' original hormone support drink: a stick of powdered, all-natural ingredients you mix into water once a day. It was formulated by co-founder Cody Sanders, a functional nutritionist, to nourish the hormone system behind PMS instead of masking symptoms one by one.* Zero calories, third-party tested.
Every day. Your hormones move through a full monthly cycle, so Hertime is built as a daily habit rather than a rescue product for bad days. A monthly delivery is 30 sticks, one for each day.
Every body is different. Some women notice a change within their first cycle, and Mixhers customers report the best results after about three consistent cycles. Give it that long, one stick a day, before you judge it.*
Hertime is made with natural, hormone-friendly ingredients and is third-party tested. As with any supplement, talk with your healthcare provider before starting, especially if you are pregnant, nursing, or taking medication.
Hertime comes in six fruit flavors: Pomegranate Mango, Peach Pineapple, Coconut Lime, Strawberry Lemonade, Raspberry Lemonade, and Peach Lemonade. All are zero calories and made to be something you look forward to drinking.
Very. Change flavors at any time, enjoy exclusive gifts, and change or cancel anytime. No lock-ins, no hoops, no awkward phone calls.
Yes. Hertime is HSA/FSA eligible through our partner at checkout; an eligibility survey may be required.