Staying hydrated helps our bodies in so many ways! It helps us think, focus, concentrate and it helps us to perform better and be more alert. It also helps our energy levels stay consistent and feel more boosted! Staying hydrated can help support weight loss when paired with a healthy lifestyle and exercise, and can help your body remove by-products of fat. Additionally, when we are hydrated our appetite is naturally suppressed, and our metabolism elevates. Hydration helps to flush out toxins, and staying hydrated keeps our skin moist, fresh, soft, glowing and smooth. Hydration is also necessary for healthy digestion because water is essential to digest your food and prevent constipation.

Herhydration is full of natural electrolytes which are essential to a properly functioning and hydrated body. They are the minerals responsible for directing water to the areas in our body that need it most, and maintain optimal fluid balance within cells themselves. Electrolytes serve a number of roles to help ensure our cells, tissues, and fluids can communicate allowing our bodies to function properly.

These roles include:

• Sparking nerve impulses (nerve impulses allow muscles to contract, which, for example keeps your heart beating)
• Balancing the amount of water in our bodies
• Balancing blood acidity and blood pressure
• Aiding in rebuilding damaged tissues

When it comes to choosing a hydrating sports drink, you want to choose a drink that offers a proper balance of electrolytes and healthy carbohydrates, and one that isn’t chock-full of simple sugars (which can further dehydrate you by reducing the amount of fluid your body is able to retain).

Herhydration contains electrolytes for hydration through two types of coconut water that is full of natural potassium, calcium, magnesium, and amino acids. It is naturally flavored and colored by organic fruit and stevia (kiss harmful colored dyes and artificial sweeteners goodbye!), is free of preservatives, and is gluten-free. It is made with only all-natural ingredients, so it’s a perfect choice for those looking for electrolytes for hydration and healing.

Take a pack of Herhydration with you on your next workout or after any outdoor activities. Mix with 8-12 oz of water for optimal hydration and healing. The Mixhers team has been loving Herhydration with Herpower. Get ready to glow and GO!

You should consult a licensed health care professional before starting any dietary supplement, especially if you are pregnant, nursing, or have any pre-existing injuries or medical conditions.