https://mixhers.com/blogs/articles/what-is-a-period 2024-07-01T16:05:15-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/WhatisaPeriod.png?v=1695074302 What Is a Period? https://mixhers.com/blogs/articles/spotting-before-period 2023-11-28T11:29:58-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/BlogBanner_e36b7b94-c5c9-4f9e-ab9d-02fcc0dd67f8.png?v=1668816572 Spotting Before Period https://mixhers.com/blogs/articles/discharge-before-period-should-i-be-worried 2024-12-03T19:15:17-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/Screenshot_2023-09-11_at_5.23.28_PM.png?v=1696889707 Discharge Before Period two hands passing each other pads https://mixhers.com/blogs/articles/period-blood-color 2023-11-28T16:15:43-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/periodcolor.png?v=1696348700 Period Blood Color https://mixhers.com/blogs/articles/menstrual-cycle-phases-and-why-they-matter 2023-11-28T18:30:30-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/periodphases.png?v=1696348547 Menstrual Cycle Phases and Why They Matter https://mixhers.com/blogs/articles/secretory-phase 2024-12-03T19:31:57-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/secretory.png?v=1694731934 Secretory Phase https://mixhers.com/blogs/articles/proliferative-phase 2024-06-12T17:50:52-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/proliferative.png?v=1696349480 Proliferative Phase https://mixhers.com/blogs/articles/uterine-cycle 2023-12-07T17:26:58-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/BlogBanner3_d9bf883b-a784-480c-aa55-f75b25efd195.png?v=1668818574 Uterine Cycle https://mixhers.com/blogs/articles/luteal-phase 2023-11-28T18:31:32-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/lutealphase.png?v=1696348184 Luteal Phase https://mixhers.com/blogs/articles/follicular-phase 2024-12-03T19:20:50-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/follicularphase.png?v=1696891490 Follicular Phase sheer fabric in the shape of a cycle https://mixhers.com/blogs/articles/the-secret-code-to-understanding-your-ovarian-cycle 2023-11-27T17:30:16-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/OvarianCycle.png?v=1695069039 The Secret Code to Understanding Your Ovarian Cycle uterus https://mixhers.com/blogs/articles/knowing-your-menstrual-cycle-phases-and-how-it-benefits-you 2024-07-01T17:10:14-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/BlogBanner3_f6e5e6be-1f37-44c6-aa99-9029f83f95be.png?v=1668818483 Knowing Your Menstrual Cycle Phases – and How It Benefits You https://mixhers.com/blogs/articles/how-to-get-rid-of-cramps-period-help 2023-11-30T12:50:15-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/BlogBanner2_05f728cb-4486-483b-9ca1-94cdbdaa0a8f.png?v=1669730451 How to Get Rid of Cramps: Period Help https://mixhers.com/blogs/articles/bloating-during-period-got-you-down-try-these-remedies-to-feel-better-fast 2023-11-29T16:41:27-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/electrolyte.png?v=1696889783 Fast Remedies to Get Rid of Period Bloating Immediately pitcher pouring water with strawberries https://mixhers.com/blogs/articles/back-pain-during-period-ways-to-relieve-the-pain 2023-11-22T18:26:03-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/pexels-kindel-media-7298408.jpg?v=1696889444 Back Pain During Period: Ways to Relieve the Pain woman touching her lower back https://mixhers.com/blogs/articles/headache-during-period-easing-the-ache 2023-11-30T12:21:45-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/periodheadache.png?v=1696891518 Headache During Period: Easing the Ache girl holding temples in pain https://mixhers.com/blogs/articles/female-sex-hormones-hormones-affect-more-than-just-periods 2024-07-01T14:30:34-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/sexhormones.png?v=1696891451 Female Sex Hormones: Hormones Affect More Than Just Periods burning candles and essential oils https://mixhers.com/blogs/articles/female-libido-booster-improving-your-sex-life 2024-07-01T14:44:03-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/IncreaseDesire.png?v=1696891504 From Low to Go: 7 Tips for Increasing Sexual Desire While Balancing Your Hormones old couple flirting https://mixhers.com/blogs/articles/low-progesterone-symptoms-understanding-how-it-affects-you 2024-07-01T17:12:59-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/progesterone.png?v=1696286418 Low Progesterone Symptoms: Understanding How It Affects You https://mixhers.com/blogs/articles/female-sex-drive-what-is-considered-normal 2024-12-03T18:52:50-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/pexels-michelle-leman-6765967.jpg?v=1696891433 What Is the Average Woman’s Sex Drive? burning candles in heart shape https://mixhers.com/blogs/articles/period-cravings-how-to-ease-the-crave 2023-11-28T16:12:19-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/BlogBanner5.png?v=1668818238 Period Cravings: How to Ease the Crave https://mixhers.com/blogs/articles/caffeine-crash-how-can-you-avoid-having-one 2024-07-02T15:12:22-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/Screenshot_2023-09-11_at_5.06.39_PM.png?v=1696889569 Caffeine Crash: How Can You Avoid Having One? tired woman with head on desk https://mixhers.com/blogs/articles/how-to-stop-overeating-yes-it-s-possible 2023-11-29T17:38:40-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/pexels-caleb-oquendo-3023476.jpg?v=1694731717 How to Stop Overeating (Yes, It’s Possible!) https://mixhers.com/blogs/articles/how-to-spot-hormone-imbalance-symptoms 2024-07-01T17:08:54-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/Balance.png?v=1695067572 How to Spot Hormone Imbalance Symptoms https://mixhers.com/blogs/articles/how-to-balance-your-hormones-naturally 2023-11-30T15:35:17-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/balancenaturally.png?v=1696891784 How to Balance Your Hormones Naturally woman preparing food in kitchen https://mixhers.com/blogs/articles/what-you-should-know-about-cramping-during-ovulation 2023-12-07T11:38:09-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/cramping.png?v=1696885214 What You Should Know About Cramping During Ovulation https://mixhers.com/blogs/articles/how-long-does-a-healthy-period-last 2023-11-30T12:55:33-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/periodlength.png?v=1696891758 How Long Does a Healthy Period Last? pads with red beads symbolizing period blood https://mixhers.com/blogs/articles/what-nutrients-are-best-during-your-time-of-the-month 2023-12-07T15:51:50-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/chocolate.png?v=1696884315 What Nutrients Are Best During Your Time of the Month? https://mixhers.com/blogs/articles/which-color-is-your-period-blood 2024-07-01T15:16:49-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/Color.png?v=1695067387 Which Color Is Your Period Blood? https://mixhers.com/blogs/articles/girl-power 2023-11-28T16:09:07-05:00 weekly https://mixhers.com/blogs/articles/4-all-natural-steps-to-reduce-period-pain 2023-11-28T16:44:40-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/BB2A3516-scaled.jpg?v=1627059080 Natural Ways to Reduce Period Pain https://mixhers.com/blogs/articles/is-my-period-normal 2023-11-29T16:52:22-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/blonde-mom-comforting-brunette-daughter.jpg?v=1627059462 Is My Period “Normal”? https://mixhers.com/blogs/articles/what-are-natural-sleep-aids-and-should-you-use-them 2024-07-08T16:07:08-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/night.png?v=1696371434 Natural Sleep Aids and When to Use Them https://mixhers.com/blogs/articles/how-long-do-the-effects-of-melatonin-last 2024-07-01T17:06:40-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/Melatonin.png?v=1696891743 How Long Do the Effects of Melatonin Last? woman laying in bed sleeping https://mixhers.com/blogs/articles/how-to-get-more-deep-sleep 2024-07-08T13:13:46-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/DeepSleep.png?v=1696891815 How to Get More Deep Sleep woman laying in bed sleeping https://mixhers.com/blogs/articles/how-to-stop-hot-flashes-night-sweats-naturally 2024-07-08T16:37:43-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/NightSweats.png?v=1695053676 How to Stop Hot Flashes and Night Sweats Naturally https://mixhers.com/blogs/articles/are-you-secretly-dehydrated 2023-11-22T18:23:46-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/Screen_Shot_2021-07-26_at_6.08.34_PM.png?v=1696889341 Are You Secretly Dehydrated? hand holding drink with pink backdrop https://mixhers.com/blogs/articles/energy-supplements-can-help-fight-fatigue 2024-07-08T16:33:59-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/energized_2d10f252-fc2c-4013-9ea7-071790ac7aa2.png?v=1696889769 Energy Supplements Can Help Fight Fatigue woman doing yoga pose https://mixhers.com/blogs/articles/top-vitamins-for-increased-energy 2024-07-01T16:04:16-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/multivitaminEnergy.png?v=1696878002 Top Vitamins for Increased Energy https://mixhers.com/blogs/articles/what-to-know-about-electrolyte-drinks 2023-12-07T15:49:45-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/drink.png?v=1696884869 What to Know About Electrolyte Drinks https://mixhers.com/blogs/articles/the-best-hydration-drink 2023-11-27T18:36:37-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/hydrationnnnn.png?v=1696877783 The Best Hydration Drink https://mixhers.com/blogs/articles/electrolyte-supplements 2023-11-28T16:48:56-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/electrodeficient.png?v=1696889741 Electrolyte Supplements water glass with lemon and herb https://mixhers.com/blogs/articles/understanding-the-female-sex-drive 2024-07-29T16:32:46-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/female.png?v=1696883314 Understanding the Female Sex Drive https://mixhers.com/blogs/articles/why-the-world-needs-strong-women 2023-12-05T18:34:33-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/strong_women.png?v=1696885103 Why the World Needs Strong Women https://mixhers.com/blogs/articles/morning-sickness-what-to-expect 2023-11-28T17:50:09-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/morningsickness.png?v=1696347390 Morning Sickness: What to Expect https://mixhers.com/blogs/articles/normal-morning-sickness-symptoms 2023-11-28T16:28:44-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/morningsick.png?v=1696372066 Normal Morning Sickness Symptoms https://mixhers.com/blogs/articles/headaches-during-pregnancy-what-to-know 2023-10-09T18:46:23-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/pregheadache.png?v=1696891583 Headaches During Pregnancy: What to Know girl holding head with headache https://mixhers.com/blogs/articles/boost-immune-health-with-green-superfoods 2023-11-22T18:43:45-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/pexels-madison-inouye-1216348.jpg?v=1696889552 Boost Immune Health With Green Superfoods vegetable produce at grocery store https://mixhers.com/blogs/articles/supercharge-your-body-with-green-superfood-powder 2024-07-01T17:18:59-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/pexels-pixabay-51372.jpg?v=1696877581 Supercharge Your Body with Green Superfood Powder https://mixhers.com/blogs/articles/why-you-need-a-green-supplement 2023-12-05T18:33:03-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/hergreens.png?v=1696884990 Why You Need a Green Supplement https://mixhers.com/blogs/articles/turning-around-low-motivation 2023-12-07T17:34:54-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/lowenergy.png?v=1696879567 Turning Around Low Motivation https://mixhers.com/blogs/articles/calm-and-clarity-in-mood-boosters 2023-11-27T12:15:22-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/pexels-savanna-goldring-5184327.jpg?v=1696889584 Calm and Clarity in Mood Boosters meditating woman on mountain https://mixhers.com/blogs/articles/natural-supplements-for-anxiety-what-to-know 2023-11-28T17:20:06-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/anxietysupp.png?v=1696371802 Natural Supplements for Anxiety: What to Know https://mixhers.com/blogs/articles/boost-brain-power-with-nootropic-supplements 2023-11-22T18:29:35-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/Screenshot_2023-09-11_at_5.03.32_PM.png?v=1696889527 Boost Brain Power with Nootropic Supplements woman smiling in front of whiteboard https://mixhers.com/blogs/articles/the-importance-of-a-healthy-sex-life 2024-07-29T16:10:45-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/importancesexlife.png?v=1696877860 The Importance of a Healthy Sex Life https://mixhers.com/blogs/articles/understanding-intimacy 2024-07-01T15:02:26-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/understandingIntimacy.png?v=1696879734 Understanding Intimacy https://mixhers.com/blogs/articles/can-female-libido-enhancers-help-you 2024-07-29T15:48:55-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/SexBlogBanner_8fab5141-6718-466e-a7ae-b21dde7f0a31.png?v=1696889596 Can Female Libido Enhancers Help You? woman laying in rose petals https://mixhers.com/blogs/articles/do-i-have-high-estrogen 2023-11-27T18:52:22-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/Screenshot_2023-09-11_at_5.25.32_PM.png?v=1696889727 Do I Have High Estrogen? girl in fetal position https://mixhers.com/blogs/articles/what-to-know-about-natural-hormone-replacement 2024-06-05T16:19:46-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/hormonetherapy.png?v=1696885577 What to Know About Natural Hormone Replacement https://mixhers.com/blogs/articles/treating-menstrual-migraines 2023-12-07T17:39:58-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/menstrualMigraine.png?v=1696878135 Treating Menstrual Migraines https://mixhers.com/blogs/articles/is-zinc-the-micronutrient-youre-missing 2024-07-01T17:15:52-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/zinc.png?v=1696347284 Is Zinc the Micronutrient You're Missing? https://mixhers.com/blogs/articles/the-importance-of-vitamin-c 2023-11-27T18:24:13-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/vitaminC.png?v=1696877924 The Importance of Vitamin C https://mixhers.com/blogs/articles/recognize-signs-of-dehydration 2023-11-28T15:40:09-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/dehydrated.png?v=1695076933 Recognize Signs of Dehydration https://mixhers.com/blogs/articles/how-do-electrolytes-rehydrate-us 2023-10-09T18:48:41-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/electrohydrate.png?v=1696891721 How Do Electrolytes Rehydrate Us? woman sipping delicious drink https://mixhers.com/blogs/articles/how-to-rehydrate-your-body 2024-07-08T16:29:43-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/watercup.png?v=1695076110 How to Rehydrate Your Body https://mixhers.com/blogs/articles/should-i-take-a-multivitamin 2023-11-28T12:16:29-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/multivitamin.png?v=1696372837 Should I Take a Multivitamin? https://mixhers.com/blogs/articles/how-vitamin-supplements-boost-your-health 2023-11-29T17:18:01-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/vitamin.png?v=1695075848 How Vitamin Supplements Boost Your Health https://mixhers.com/blogs/articles/recognizing-signs-of-vitamin-deficiency 2024-07-01T17:20:21-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/vitamindeficient.png?v=1696372447 Recognize Signs of Vitamin Deficiency https://mixhers.com/blogs/articles/improving-gut-health-naturally 2023-11-29T17:11:54-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/GutNatural.png?v=1695068347 Improving Gut Health Naturally https://mixhers.com/blogs/articles/why-every-woman-should-consider-probiotics 2023-12-05T18:37:00-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/Probiotics.png?v=1695075682 Why Every Woman Should Consider Probiotics https://mixhers.com/blogs/articles/feeling-sluggish-boost-your-metabolism-in-healthy-ways 2024-07-01T17:10:38-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/boostMetabolism.png?v=1696889831 Feeling Sluggish? Boost Your Metabolism in Healthy Ways vegetables at grocery store https://mixhers.com/blogs/articles/how-a-good-nights-rest-benefits-your-body 2024-07-08T13:02:48-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/pexels-michelle-leman-6798937.jpg?v=1696891690 How a Good Night's Rest Benefits Your Body woman waking up stretching arms above head https://mixhers.com/blogs/articles/the-surprising-link-between-hormones-and-sleep 2024-07-08T13:29:01-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/hormonesSleep.png?v=1695075051 The Surprising Link Between Hormones and Sleep https://mixhers.com/blogs/articles/womens-national-history-month 2023-12-05T18:30:28-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/KristinaBills-20200711-0690.jpg?v=1646673445 Women's History Month https://mixhers.com/blogs/articles/creating-a-healthy-sex-life 2024-07-29T15:58:08-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/Screenshot_2023-09-11_at_5.17.19_PM.png?v=1696889654 Creating a Healthy Sex Life couple holding hands https://mixhers.com/blogs/articles/how-and-why-to-relax-your-pelvic-floor-muscles 2023-11-30T12:45:17-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/PelvicFloor_6f7320ab-d381-472d-8c9d-05d474ad31c6.png?v=1696891708 How and Why to Relax Your Pelvic Floor Muscles woman laying on floor surrounded by flowers https://mixhers.com/blogs/articles/why-do-i-have-a-low-sex-drive 2024-07-29T16:20:24-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/LowDrive.png?v=1695054074 Why Do I Have a Low Sex Drive? https://mixhers.com/blogs/articles/how-to-be-more-productive 2024-07-01T16:06:30-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/productivity.png?v=1695074829 How to Be More Productive https://mixhers.com/blogs/articles/what-to-know-about-caffeine-addiction 2024-07-01T16:00:18-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/caffeine.png?v=1696884630 What to Know About Caffeine Addiction https://mixhers.com/blogs/articles/need-help-focusing-try-this 2024-07-01T17:18:20-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/focus.png?v=1695074708 Need Help Focusing? Try This https://mixhers.com/blogs/articles/your-guide-to-handling-hormonal-acne 2023-11-30T15:51:33-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/acneguide.png?v=1695074645 Your Guide to Handling Hormonal Acne https://mixhers.com/blogs/articles/how-to-prevent-acne-flare-ups 2024-07-01T17:09:34-04:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/acneflareup.png?v=1695074531 How to Prevent Acne Flare Ups https://mixhers.com/blogs/articles/signs-your-acne-is-hormonal 2023-11-28T11:34:34-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/HormonalAcne.png?v=1695074463 Signs Your Acne Is Hormonal https://mixhers.com/blogs/articles/period-mood-swings-causes-and-tips 2023-11-28T16:11:12-05:00 weekly https://cdn.shopify.com/s/files/1/0557/9879/2371/articles/MoodSwing.png?v=1695067858 Period Mood Swings: Causes and Tips https://mixhers.com/blogs/articles/why-am-i-so-emotional-on-my-period 2024-07-01T16:04:58-04:00 weekly 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