Many of us have trouble getting sufficient sleep at night. Some of us have sleep apnea, while others may struggle with chronic insomnia or jet lag from frequent travels. Still, others may mess up our circadian rhythms by staying up partying all night or switching between night and day shifts at work. No matter what’s causing it, chronic sleep deprivation can impact our quality of life and potentially lead to some pretty awful health repercussions. We’re talking about scary things like stroke, heart disease, diabetes, and high blood pressure.
For those of us who are serious about eliminating our daytime drowsiness and improving sleep hygiene for the sake of our mental and physical health, the right melatonin dosage can work wonders. When combined with other sleep-promoting ingredients, the effects of melatonin can be even more pronounced.
Mixhers Sleep is formulated with melatonin, chamomile, and ashwagandha root, which are all shown to promote relaxation and healthy sleep. It also contains collagen to help the body’s tissues repair themselves while you sleep. These natural ingredients work together to promote good sleep quality and keep you from lying awake at bedtime. Plus, it tastes great, so you’ll actually enjoy taking it.