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Hormone Health
It's Hertime Podcast
Lifestyle & Nutrition
Menopause
Mental Health
Periods
Pregnancy & Motherhood
Sexual Wellness
All Topics
Hormone Health
It's Hertime Podcast
Lifestyle & Nutrition
Menopause
Mental Health
Periods
Pregnancy & Motherhood
Sexual Wellness

All Topics

Ozempic Alternatives: A Natural Approach to Weight Management

Ozempic Alternatives: A Natural Approach to Weight Management

When it comes to weight management and blood sugar control, the allure of prescription medications...

Women's History Month

Women's History Month

Hi, I'm Jess! A wife, mother to three, and the Founder and CEO here at...

Why You Need a Green Supplement

Why You Need a Green Supplement

Do you wonder if you should be taking a green supplement every day? Take a...

What To Know About Caffeine Addiction

What To Know About Caffeine Addiction

Caffeine addiction is a pretty common thing. Check out this guide on recognizing if you’re...

What Is a Probiotic and What Can It Do for Me?

What Is a Probiotic and What Can It Do for Me?

Are you wondering, "What does a probiotic do, and do I really need one?" Learn...

What Causes Pain During Sex?

What Causes Pain During Sex?

Pain during sex can put a huge damper on your intimate relationships. Here’s what causes...

Understanding the Female Sex Drive

Understanding the Female Sex Drive

Your femininity is so much more than your sexual desire. But if you’re looking for...

Understanding Intimacy

Understanding Intimacy

Intimacy issues are more common than you think. Check out this comprehensive Mixhers guide into...

Treating Menstrual Migraines

Treating Menstrual Migraines

Are you tired of dealing with debilitating menstrual migraines every month? Learn why they happen...

Spotting Before Period

Spotting Before Period

We truly do have 101 problems as women! Our body is a natural wonder that...

Recognizing Signs of Vitamin Deficiency

Recognizing Signs of Vitamin Deficiency

Do you know if you have a vitamin deficiency? If not, review our helpful guide...

Proliferative Phase

Proliferative Phase

If The Byrds wrote a song about the menstrual cycle, it might go something like...

burning candles and essential oils

Female Sex Hormones: Hormones Affect More Than Just Periods

When someone says the term “female hormones,” what’s the first thing that comes to mind?...

hand holding drink with pink backdrop

Are You Secretly Dehydrated?

Most of us ladies know how important hydration is to our general health and wellness....

mom with children kicking feet in water

3 Ways Moms Can Navigate the Challenges of Raising Healthy Kids

One of the biggest challenges moms face is ensuring that our children get the nutrition...

sheer fabric in the shape of a cycle

Follicular Phase

Men always seem to be talking about how complicated women are. While we pretend to...

Period Cravings: How to Ease the Crave

Period Cravings: How to Ease the Crave

Does your appetite for pizza, pastries, chocolate, and anything with sugar in it skyrocket before...

bowl of healthy whole foods

Digestive Enzymes: What Are They, and Why Do You Need Them?

If you’ve ever wondered, “What are digestive enzymes?” you’re in luck! This comprehensive guide covers...

woman preparing food in kitchen

How to Balance Your Hormones Naturally

Hormones get blamed for a lot of things. If you’re a little cranky one day,...

mortar and pestle surrounded by herbs

Best Menopause Supplements: All-Natural Solutions

Menopause is a natural phase in a woman's life that marks the end of her...

woman laying on pillow surrounded by clouds

How to Get More REM Sleep: 10 All-Natural Tips for Quick Results

In everyone’s busy lives, a good night's sleep can feel like a luxury. But it's...

Optimizing Hormonal Balance: How Infradian Rhythm Impacts Fitness

Optimizing Hormonal Balance: How Infradian Rhythm Impacts Fitness

If you’ve tried maintaining your fitness routines while experiencing disruptive PMS symptoms, you know how...

Jess Toolson and Cody Sanders

Empowering Women's Hormonal Health: The Inspiring Journey of Mixhers

For Jess Toolson, the birth of twins and a drastic increase in debilitating period symptoms...

6 min read

three smiling women with facemasks

3 Health-Boosting Benefits of the Power of Friendship

.Friendship is more than just a source of joy and companionship; it has profound effects...

woman stretching on yoga mat

Hormones, Meet Your Match: Finding the Perfect Hormone-Friendly Products

Hormones are an essential part of a woman's life, playing a crucial role in everything...

Your Hormone-Friendly Summer Travel Guide

Your Hormone-Friendly Summer Travel Guide

Warmer weather is finally here and that means longer days, more socializing, more sunshine (and...

6 min read

Push Play on Menopause: The Era of Your Greatest Hits

Push Play on Menopause: The Era of Your Greatest Hits

Menopause is a natural and inevitable stage in a woman's life that marks the end...

pregnant woman holding belly sitting

Baby Blues News: How to Care for Your Postpartum Hormones

For those of us who are hormonally sensitive, postpartum depression can be a real concern...

Nature's Guide to Motherhood: How Hormones Connect Us to the Animal World

Nature's Guide to Motherhood: How Hormones Connect Us to the Animal World

Motherhood is a complex and profound journey that connects us to all living creatures on...

mom playing with toddler on couch

Can Science Unlock the Secret to Being a Good Mom?

When it comes to motherhood, we often hear about the idea of "mothering instincts," that...

The Ultimate Guide to Achieving Hormonal Balance in Every Stage of Your Life

The Ultimate Guide to Achieving Hormonal Balance in Every Stage of Your Life

Ladies, let's talk about hormones! Yes, those pesky chemicals that make us cry at commercials...

Sugar Shock: How Much Added Sugar Is Too Much for Our Kids?

Sugar Shock: How Much Added Sugar Is Too Much for Our Kids?

Sugar gets a bad rap, even though it’s actually an essential nutrient that our bodies...

Let's Talk About Natural Remedies For Female Anxiety

Let's Talk About Natural Remedies For Female Anxiety

Anxiety can range from a mild irritant to a serious life disruptor. To help you...

What is Chronic Fatigue and How Can I Fight It?

What is Chronic Fatigue and How Can I Fight It?

Chronic fatigue can mess with your physical and mental health while making it harder to...

How To Prevent And Treat Dehydration Headaches

How To Prevent And Treat Dehydration Headaches

Tired of annoying summer headaches? Learn how important proper summer hydration is for helping you...

pitcher of lemon water

How Much Water Should I Really Be Drinking?

Do you ever wonder, “How much water should I drink every day?” Here’s some advice...

What Is Dysmenorrhea And How Can I Deal With It?

What Is Dysmenorrhea And How Can I Deal With It?

Dysmenorrhea is a medical condition that involves painful menstrual periods. Learn more about this common...

Let's Find A Solution For Those Muscle Aches On Your Period

Let's Find A Solution For Those Muscle Aches On Your Period

Are muscle aches during your period messing with your quality of life? Learn more about...

Why Are My Menstrual Cramps So Painful, and What Can I Do About It?

Why Are My Menstrual Cramps So Painful, and What Can I Do About It?

Do you ever wonder why you get painful menstrual cramps and your best friend doesn’t?...

couple holding hands walking towards beach

Here's How Sex Can Boost Your Health

Did you know that sex is healthy? Here are some of the top ways regular...

Should You Be Concerned About Bleeding During Sex?

Should You Be Concerned About Bleeding During Sex?

Bleeding during sex can be alarming, but it is more common than you might realize....

The Best Foods And Natural Remedies For Constipation

The Best Foods And Natural Remedies For Constipation

Did you know there are some foods for constipation that may help minimize your symptoms?...

Nutrient Deficiencies: How to Know if You Have Them and Tips for Eating Right

Nutrient Deficiencies: How to Know if You Have Them and Tips for Eating Right

Do you wonder if you have a nutrient deficiency? Learn more about nutrient deficiencies, common...

What are the Essential Nutrients, and How Can We Get Enough of Them?

What are the Essential Nutrients, and How Can We Get Enough of Them?

Are you getting the essential nutrients your body needs from your diet and supplements? Check...

angry woman having outburst

How to Combat Angry Emotions on Your Period

Do you ever ask yourself, “Why am I so emotional on my period?” Learn more...

Why Am I So Emotional On My Period?

Why Am I So Emotional On My Period?

Do you sometimes wonder, “Why am I so emotional on my period?” Here are some...

Period Mood Swings: Causes and Tips

Period Mood Swings: Causes and Tips

Are your period mood swings out of control? Check out our comprehensive guide on why...

Signs Your Acne Is Hormonal

Signs Your Acne Is Hormonal

Do you find yourself wondering, “Is my acne hormonal?” Here are a few indications that...

How To Prevent Acne Flare Ups

How To Prevent Acne Flare Ups

Are you looking for a hormonal acne treatment that can end your breakouts once and...

Your Guide to Handling Hormonal Acne

Your Guide to Handling Hormonal Acne

Are you breaking out with acne as an adult? You may be experiencing hormonal acne...

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