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Natural Alternatives to Ozempic
When it comes to weight management and blood sugar control, the allure of prescription medications...
Empowering Women's Hormonal Health: The Inspiring Journey of Mixhers
For Jess Toolson, the birth of twins and a drastic increase in debilitating period symptoms...
6 min read
Your Hormone-Friendly Summer Travel Guide
Warmer weather is finally here and that means longer days, more socializing, more sunshine (and...
6 min read
All Topics
What Helps with Period Cramps? - How To Relieve Period Cramps Naturally
What Helps with Period Cramps? Period cramps, or dysmenorrhea, are a common concern for many...
Iron Deficiency Symptoms - Learn About Low Iron Symptoms, High Iron Foods, and How To Increase Your Iron Intake
Iron Deficiency Symptoms Feeling constantly exhausted can indicate iron deficiency symptoms. Iron is crucial for...
How to Lower Cortisol Naturally - Learn How to Identify High Cortisol Levels and How To Reduce Them
How to Lower Cortisol Naturally Feeling stressed is common, and it can lead to high...
What Nutrients Do Female Adults Need - Daily Nutrient Requirements for Women
Daily Nutrient Requirements for Women Ever wonder if you’re giving your body the nutrients it...
5 Metabolism Boosting Foods - Foods That Increase Your Metabolism
5 Metabolism Boosting Foods Hey, ladies! Let’s talk about that unstoppable feeling you get when...
What Is Metabolic Age? - What Does Metabolic Age Mean, Understanding Metabolic Age, and How to Compute Metabolic Age
When your metabolic age is lower than your real age, it usually means your body’s...
What is Metabolic Balance and What is a Metabolic Diet?
Let’s be real—many women face challenges when it comes to weight loss. And if it...
Secretory Phase
Menstrual cycles can seem mysterious, especially when we’re young and just beginning to navigate their...
Natural Alternatives to Ozempic
When it comes to weight management and blood sugar control, the allure of prescription medications...
Let's Find a Solution for Those Muscle Aches on Your Period
Are muscle aches during your period disrupting your daily life? Learn more about this common...
How to Combat Mood Swings During Periods
Do you ever ask yourself, “Why am I so emotional on my period?” Learn more...
Follicular Phase
The female body is a fascinating yet complex system, constantly influenced by fluctuating hormones like...
Empowering Facts About Menopause Every Woman Should Know
For generations, menopause was shrouded in secrecy—a topic whispered about but rarely discussed openly. Women...
Discharge Before Period
Has vaginal discharge got you feeling down? Unexpected cervical mucus or secretions can be concerning,...
Caffeine and Hormones: Caffeine's Hidden Effects on Women's Hormones
Caffeine has become a staple in daily routines for many, with studies from the NIH...
What Is the Average Woman’s Sex Drive?
For many of us, our ideas about a "normal" sex drive are heavily shaped by...
10 Things Your Poop Can Tell You About Gut Health
Let’s talk about something we all do, but no one likes to talk about —...
Best Exercise Strategies for Women in Menopause
As women approach perimenopause and transition into menopause, their bodies experience significant hormonal shifts driven...
Turn Up the Heat: Learn About Your Sex Drive As You Age
A healthy sex drive is a crucial part of a woman's overall well-being. Typically, your...
The Hidden Risks of Tampons: What You Need to Know About Safer Period Products
Women's History Month
Hi, I'm Jess! A wife, mother to three, and the Founder and CEO here at...
Why You Need a Green Supplement
Do you wonder if you should be taking a green supplement every day? Take a...
What to Know About Caffeine Addiction
Caffeine addiction is a pretty common thing. Check out this guide on recognizing if you’re...
What Is a Probiotic and What Can It Do for Me?
Are you wondering, "What does a probiotic do, and do I really need one?" Learn...
What Causes Pain During Sex?
Pain during sex can put a huge damper on your intimate relationships. Here’s what causes...
Understanding the Female Sex Drive
Your femininity is so much more than your sexual desire. But if you’re looking for...
Understanding Intimacy
Intimacy issues are more common than you think. Check out this comprehensive Mixhers guide into...
Treating Menstrual Migraines
Are you tired of dealing with debilitating menstrual migraines every month? Learn why they happen...
Spotting Before Period
We truly do have 101 problems as women! Our body is a natural wonder that...
Recognize Signs of Vitamin Deficiency
Do you know if you have a vitamin deficiency? If not, review our helpful guide...
Proliferative Phase
If The Byrds wrote a song about the menstrual cycle, it might go something like...
Female Sex Hormones: Hormones Affect More Than Just Periods
When someone says the term “female hormones,” what’s the first thing that comes to mind?...
Are You Secretly Dehydrated?
Most of us ladies know how important hydration is to our general health and wellness....
3 Ways Moms Can Navigate the Challenges of Raising Healthy Kids
One of the biggest challenges moms face is ensuring that our children get the nutrition...
Period Cravings: How to Ease the Crave
Does your appetite for pizza, pastries, chocolate, and anything with sugar in it skyrocket before...
Digestive Enzymes: What Are They, and Why Do You Need Them?
If you’ve ever wondered, “What are digestive enzymes?” you’re in luck! This comprehensive guide covers...
How to Balance Your Hormones Naturally
Hormones get blamed for a lot of things. If you’re a little cranky one day,...
Best Menopause Supplements: All-Natural Solutions
Menopause is a natural phase in a woman's life that marks the end of her...
How to Get More REM Sleep: 10 All-Natural Tips for Quick Results
In everyone’s busy lives, a good night's sleep can feel like a luxury. But it's...
Optimizing Hormonal Balance: How Infradian Rhythm Impacts Fitness
If you’ve tried maintaining your fitness routines while experiencing disruptive PMS symptoms, you know how...
Empowering Women's Hormonal Health: The Inspiring Journey of Mixhers
For Jess Toolson, the birth of twins and a drastic increase in debilitating period symptoms...
6 min read
3 Health-Boosting Benefits of the Power of Friendship
.Friendship is more than just a source of joy and companionship; it has profound effects...
Hormones, Meet Your Match: Finding the Perfect Hormone-Friendly Products
Hormones are an essential part of a woman's life, playing a crucial role in everything...
Your Hormone-Friendly Summer Travel Guide
Warmer weather is finally here and that means longer days, more socializing, more sunshine (and...
6 min read
Push Play on Menopause: The Era of Your Greatest Hits
Menopause is a natural and inevitable stage in a woman's life that marks the end...
Baby Blues News: How to Care for Your Postpartum Hormones
For those of us who are hormonally sensitive, postpartum depression can be a real concern...
Nature's Guide to Motherhood: How Hormones Connect Us to the Animal World
Motherhood is a complex and profound journey that connects us to all living creatures on...
Can Science Unlock the Secret to Being a Good Mom?
When it comes to motherhood, we often hear about the idea of "mothering instincts," that...
The Ultimate Guide to Achieving Hormonal Balance in Every Stage of Your Life
Ladies, let's talk about hormones! Yes, those pesky chemicals that make us cry at commercials...
Sugar Shock: How Much Added Sugar Is Too Much for Our Kids?
Sugar gets a bad rap, even though it’s actually an essential nutrient that our bodies...
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