Dehydration is something that happens when there is insufficient total body water for metabolic processes to happen optimally. Severe dehydration is life-threatening, but you may be surprised to find out that mild and even chronic dehydration is pretty standard. Many people are dehydrated without even knowing it!
If you are dehydrated, your body will tell you in a variety of ways. We’ll go over the symptoms of dehydration, as well as how to choose the best hydration drink for your body’s needs.
Signs of Dehydration
Our bodies are pretty smart, and they try hard to communicate when something is wrong. But, unfortunately, we don’t always know what our body’s signals mean or how to identify the underlying cause of our symptoms. That’s why it’s wise to learn the most common signs of dehydration so we can recognize them when they pop up.
Early intervention for dehydration is essential for avoiding severe issues such as heat stroke and serious electrolyte imbalances. Here are some of the common signs of dehydration:
Irregular heart rhythms or palpitations
Numbness or tingling
Confusion or “brain fog”
Sudden changes in weight
Loss of appetite
Restlessness and/or anxiety
Muscle weakness, twitching, aches, and cramps
Seizures, convulsions, and other nervous system disorders
When you notice any of these signs of dehydration and electrolyte imbalance, you need to boost your hydration and drink an electrolyte replacement drink or electrolyte supplement right away. The sooner you replenish electrolytes, the sooner you’ll get back to feeling normal.
Electrolytes are essential minerals that the body needs to function properly. Electrolytes carry an electrical charge, and they’re vital for healthy muscles and a healthy nervous system. Magnesium, potassium, calcium, chloride, phosphorus, bicarbonate, and sodium are all common electrolytes.
When we sweat or when we expel too many fluids from our bodies due to illness, we lose valuable electrolytes. Therefore, replacing them with the help of an electrolyte powder or beverage is very important for maintaining good health and avoiding life-threatening conditions.
Ways to Hydrate Your Body
Besides drinking water, there are other ways to hydrate your body, so you don’t get dehydrated. Some ideas include:
Eat more foods with high water content (such as watermelon and other fruits, cucumbers, and other water-rich vegetables, soups, and dairy products).
Avoid drinking too much alcohol, which can cause you to become dehydrated since it is a diuretic. If you can’t avoid alcohol, be sure to offset its negative effects by having a glass of coconut water or other hydrating drink for every alcoholic beverage you drink.
Use a misting fan or splash water on your face and skin when you’re out in the heat. Your skin will absorb some of the moisture to help you avoid dehydration.
Add a sprinkle of sea salt to your beverages when you’re feeling hot and tired. Sea salt contains sodium, one of the main electrolytes our bodies need for energy metabolism and muscle function.
Drink an electrolyte beverage or water hydration packet to keep your electrolyte levels in check.
These are just a few easy ways to boost your body’s hydration levels and help keep your electrolytes in the proper balance.
Best Hydration Drinks
We all know that drinking plain water is the most effective way to hydrate our bodies every single day. Most experts recommend that adults consume at least six cups of water every day. But, of course, you’ll need more than that if you work out vigorously or if it’s hot and you’re sweating profusely.
But sometimes, water alone doesn’t provide adequate hydration, especially if you’re dealing with the loss of electrolytes through sweat and other bodily fluids. This is because regular tap water doesn’t have a lot of electrolytes in it. So if you try to drink too much water to get sufficient electrolytes from it, you’ll actually dilute the electrolytes in your body even more. This can cause your electrolyte imbalance to get even worse.
If your goal is hydration and electrolyte balance, you’re better off consuming an electrolyte drink, such as a sports drink, coconut water, fruit juice, or homemade electrolyte drink. But some of these drinks are better for your overall health than others. So first, let’s talk about popular rehydration drink options in greater detail.
Popular sports drinks such as Gatorade are packed full of sugar, which is a turn-off for people who want to boost their electrolyte levels without also causing their blood sugar to skyrocket. So if you want to avoid sugary drinks, you may want to stay away from most commercial electrolyte drinks.
Consuming too much sugar while you’re in a dehydrated state can be counterproductive. As your body tries to flush out the excess sugar, it tends to produce more urine than usual. This means that liquids you need throughout your body are diverted to your kidneys to help get rid of the large amounts of sugar you just consumed.
To avoid this unpleasant side effect of excess sugar consumption, opt for an oral rehydration solution or hydration tablets that contain little or no cane sugar. Your body will thank you!
Fruit juice also has a high sugar content, though juices such as orange juice also contain high levels of vitamin C, which are important for overall health. But you can always get your vitamin C content from whole fruits, which contain less sugar and more beneficial fiber than fruit juices.
Coconut water has a lot of essential nutrients and electrolytes in it, such as magnesium, calcium, and potassium. It’s also full of antioxidants, which are good for overall health and help you look and feel younger.
The one drawback of coconut water is that it doesn’t have very much sodium. Since sodium is essential for rehydration, you’ll want to either add it to your coconut water or take coconut water in combination with an electrolyte mix that has sodium. Mixhers has just such a product, called Herhydration. It is an optimally balanced electrolyte drink containing healthy carbohydrates (instead of the simple sugars found in most sports drinks and even in Pedialyte).
Herhydration Drink Mix
If you want the best hydration drink available, give Herhydration a try. Unlike sports drinks, Herhydration doesn’t have any added sugar. It also is free from artificial ingredients such as artificial dyes, artificial flavorings, and artificial sweeteners.
But despite its lack of sugar and chemical flavorings, Herhydration tastes surprisingly good! Each powder packet is flavored with stevia and organic fruit. It’s hydration as Mother Nature intended it, without all the junk that’s so commonly found in commercial products.
Find the Right Hydration Drink
Now that you know how important hydration is for your health, it’s time to find the right hydration drink for your needs. Never buy an electrolyte tablet, drink, or powder until you’ve examined the ingredients on the label. If a product is full of sugar and artificial ingredients, know that there are better options available.
Herhydration contains the ideal balance of sodium and potassium. It also has calcium, magnesium, amino acids, and antioxidants. It’s a formula you can proudly consume, knowing you’re taking good care of your body and keeping it hydrated the natural way.
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