Do you consistently struggle with your energy levels throughout the day? Many women feel the same way, with some experiencing a dramatic decrease in energy between the hours of noon and 5 p.m. But whenever your energy crash comes, rest assured (pun intended), you don’t have to feel that way. Even though it’s common for many of us to have trouble maintaining our energy levels, that doesn’t mean it’s normal. It’s important to try and pin down the underlying causes of our fatigue so we can take action to get our vibrancy back.
In some cases, lifestyle factors can cause us to feel tired some or most of the time. These include alcohol or drug use, lack of physical activity, unhealthy eating habits (which can lead to vitamin deficiencies), certain medications, and insufficient sleep.
There are also health conditions that can cause excessive tiredness and fatigue. They include iron deficiency anemia, cancer, diabetes, anxiety disorders, COVID-19, fibromyalgia, obesity, sleep apnea, and many others.
The good news is that there are things we can do to proactively fight fatigue and get our mojo back. One of the easiest lifestyle changes we can make for improved energy levels is to increase our intake of vitamins (especially the type known to promote energy). We can do this by eating a balanced diet with nutrient-dense foods and taking supplemental vitamins for energy.
How Vitamins Can Restore Energy
All vitamins are essential for good health, but some play a more active role than others in energy production and fighting fatigue. Vitamins recommended for energy include vitamin B (in all its forms) and vitamin D. Many vitamins work at a cellular level to increase energy metabolism so we can go about our day with liveliness instead of dragging our feet all the time.
Different vitamins play various roles in boosting cellular energy. That’s why it’s wise to take a multivitamin that includes a wide variety of vitamins and minerals. Hermulti is a multivitamin product that’s formulated specifically for women.
Since it’s a well-known fact that the female body requires different levels of nutrition than the male body, Hermulti gives women an alternative to generic multivitamins that are designed for “everyone.” The gentle formula contains vitamins and minerals that can boost energy levels, strengthen the immune system and assist with overall feminine performance.
In a first-world country, we don’t often think about nutrient deficiencies. We’re not supposed to experience those, right? Well, hold up a minute because the next piece of information will likely shock and surprise you.
Any guess as to which vitamins we’re chronically low on? That’s right; Vitamins D and B (specifically vitamin B12). Remember how we mentioned earlier that both of these vitamins are very important for energy? So it’s little wonder many of us feel like zombies throughout the day.
Gastrointestinal issues (such as diarrhea or constipation)
This is a pretty hefty list of potential symptoms, but the truth is that some vitamin deficiencies don’t cause any obvious symptoms except for fatigue. So if you’re feeling tired all the time, it’s a good idea to address your nutritional needs and make sure you correct any nutrient deficiencies by eating healthy foods and taking supplements as needed.
Though D and B vitamin deficiencies are some of the most common, some of us may also be dealing with other nutrient deficiencies, such as iron deficiency or magnesium deficiency. Low folate can also lead to chronic fatigue. The good news is that eating a healthy diet can help minimize our chances of developing nutrient deficiencies. But, we know some days it can still be a struggle to get in all your vegetable servings, and some people prefer to drink their greens than eat them. Like always, Mixhers has got your back. With Hergreens, you can feel confident you won't be missing out on this vital part of your nutrition. And supplementing with a multivitamin can also help (which is where the great-tasting Hermulti supplement comes into play). To avoid stomach upset, take multivitamins with food instead of on an empty stomach.
Getting Around the Caffeine Crash
It’s no secret that many of us women reach for a coffee or other type of caffeinated energy drink when we’re feeling tired. But deep down, we know the temporary energy boost we get from caffeine is destined to fade away within a couple of hours.
So what should we grab instead of a coffee or Red Bull when we regularly experience periods of low energy? What are some popular energy supplements we can take that aren’t loaded with temporary stimulants? Well, the good news is that there are a lot of them. Here are some key ingredients to look for in a dietary supplement if we want a sustained energy boost:
Vitamin B: We’ve already briefly mentioned the role of B vitamins in promoting energy. But if you’re wondering how each vitamin fights fatigue, you should know that vitamin B12 does it by forming red blood cells, which are essential for transporting energizing oxygen throughout the body. Vitamin B6 fights fatigue by promoting a good metabolism. Vitamin B5 (also known as pantothenic acid) helps the body turn food into fuel for energy.
Ashwagandha: This herb supports good energy levels without stimulating your heart. It may also provide mental energy and improve overall brain function. You can take ashwagandha in capsule or pill format. Some people also enjoy ashwagandha tea.
Coenzyme Q10: CoQ10 works within the mitochondria to stoke up your body’s “furnace.” It helps ramp up the body’s cellular energy production (specifically in the form of adenosine triphosphate, or ATP).
Ginkgo biloba: The leaves and extract from the Ginkgo biloba tree may help convert food into energy. Ginkgo shows great promise for improving clarity and brain energy.
Panax ginseng: Research reveals that Panax ginseng can promote energy and fight fatigue. It is thought to do this by boosting energy production inside the cells and lowering oxidative stress.
Magnesium: Though it’s known to promote good sleep quality, magnesium is a mineral that’s also essential for high energy levels. It kicks fatigue right in the gut by helping convert the food we eat into energy we can use. While magnesium is found in many natural food sources, it is also added to most vitamin supplements and some fortified foods.
Instead of chugging beverages high in caffeine, try ditching them for teas, drinks, or supplements that contain the energy-promoting ingredients listed above. They’re much healthier for you and won’t leave you with the notorious caffeine crash.
Other Natural Energy Boosters
In addition to eating a healthy diet and supplementing with Hermulti and other dietary supplements as needed, there are other things we can do to boost our energy naturally. They include drinking sufficient water, getting quality sleep, and exercising regularly. As women, we tend to get caught up in our daily responsibilities. But it’s important to make time to care for ourselves, so we don’t constantly feel fatigued. As we boost our energy in healthy ways and get rid of the constant fatigue that tries to drag us down, we’ll experience greater confidence and zest for life.
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