A number of hormones in your body are responsible for making sure you get a good night's rest. Hormonal imbalance is the leading cause of sleep issues for many people.

In order to get really good sleep, we need optimal levels of two main hormones; melatonin and cortisol. Plus, we need these two hormones to release at the right times of the day. Cortisol is our "wake/stress hormone" and should be at its highest as the sun rises to get us up and going for the day. Melatonin is our "sleep hormone" and needs to be at its highest as the sunsets. Its release signals that it's time to get some deep restorative sleep. But suppose your cortisol and/or melatonin levels aren't following the normal rhythm. In that case, this "clock" will stop working—and many of your body's activities won't happen when they should, and you may begin experiencing lower sleep quality or other sleep-related problems.

Hernightly has three main ingredients that help you relax and ease into a full night of restful sleep; melatonin, chamomile, and ashwagandha. Melatonin is our body's primary sleep hormone, and it is necessary to have enough melatonin present in our bloodstream to fall and stay asleep all night. Hernightly provides 3mg of melatonin, just enough to put you into a restful state, but not too much to take over your body's natural production of melatonin. Chamomile helps with sleep by inducing relaxation and by reducing anxiety. Finally, Ashwagandha is one of nature's best stress busters and we love having it in Hernightly because it can minimize the secretion of cortisol, helping melatonin to be able to be produced naturally and to take effect.

Mix two scoops of Hernightly with water, milk, or almond milk, on ice or hot. Our CEO, Jess, swears by a warm cup of Hernightly made with almond milk.

You should consult a licensed health care professional before starting any dietary supplement, especially if you are pregnant, nursing, or have any pre-existing injuries or medical conditions.