PMS Symptoms – What Do They Mean?

No one likes annoying PMS symptoms! Fatigue, bloating, weight gain, we all know the drill! While experiencing period problems, you’ve probably said things like, “it’s so hard to be a girl,” or “it’s such a curse to have a period.”

Although it sometimes feels like period pain is just punishment for being a woman, there is actually a cause behind your discomfort. Did you know that every time you experience unruly cycle symptoms, your body is signaling that your hormones are imbalanced?

Hormones affect everything in our bodies, including our PMS symptoms! The way our body reacts to these hormones is a sign of balance or imbalance. Sometimes we don’t understand what those signals are telling us, and we get frustrated. That is why we must listen attentively to our bodies and look out for hormone imbalance symptoms.

You might be wondering, how did my hormones become imbalanced? There’s a silent epidemic happening to every woman out there. There are so many artificial substances in many of the foods we eat every day, in addition to contaminants in our environment. These unnatural chemicals wreak havoc on the ways our bodies work, including affecting our hormones. 

The result of hormone imbalance? Painful period symptoms. The hormone balancer, Hertime, naturally gives women the exact nutrients needed to balance hormones, and have a better cycle. Balanced hormones help alleviate PMS symptoms and eliminates the painful symptoms of hormone imbalance.

While there are many women who experience “normal” PMS symptoms, there are also a millions of women who do not. More than million women suffer from health issues like endometriosis, PCOS, and fibroids. Women also suffer from heavy and painful periods, as well as adrenal and thyroid gland problems.

Some of the telling signs of hormone imbalance include:

• Acne
• Oily hair
• Weight gain
• Heavy bleeding
• Dandruff
• Cramps
• Anxiety
• Dry skin
• Headaches
• Irritability

• Low sex drive
• Irregular cycles
• Constipation
• Shedding hair
• Infertility
• Bizarre food cravings
• Clotting
• Exhaustion

Naturally balancing your hormones is the first step to cycle wellness (here’s how). Along with certain tweaks to your lifestyle and nutrition, you will start to feel the benefits of hormonal balance. Here are five tips to help you get started:

• Choose nutrient dense foods. Pick options with complex carbs and calcium to help your body through your period.
• Exercise. At least 30 minutes of physical activity can improve mood, reduce anxiety, and lift energy levels.
• Eat smaller and more frequent meals: Having a variety of small meals throughout the day will help you avoid binging, cravings, and period bloating.
• Limit salty foods: Minimizing salt intake will help to fight off period bloating, and water retention.
• Reduce stress: Get plenty of rest and practice relaxation techniques in order to take stress off of your period.

Remember, periods do NOT have to mean pain! You do not need to suffer through PMS symptoms and hormone imbalance.

With simple tools like Hertime, exercise, and a nutrient dense diet, you can drastically improve your hormone balance, and cycle.

There’s a power that comes with having a period. Some people say that it’s actually our fifth vital sign because it tells us so much about what is going on with our health. So, listen to your body! Next time you are experiencing uncomfortable PMS symptoms, take action to help your hormones and improve your health!