How to Combat Mood Swings During Periods

Do you ever ask yourself, “Why am I so emotional on my period?” Learn more about the neurotransmitters and hormones behind your emotions and how to control your PMS anger. 

Emotions add richness to daily life, reminding us that we’re alive—whether we’re feeling happy, sad, or even angry. However, not all emotions are welcome, especially when they disrupt our routine. For many women, controlling emotions becomes particularly challenging as they approach their menstrual period. A week or two before it starts, hormonal changes can lead to mood shifts, including irritation, anger, and unexpected food cravings.

Understanding the connection between your hormones and neurotransmitters is key to managing PMS symptoms. Imbalances can cause mood swings, weight gain, and even side effects that interfere with women’s health. In this guide, we’ll explore how these changes affect your mental state, provide practical treatment options, and share tips like following a balanced diet rich in whole grains, practicing regular exercise, and incorporating breathing exercises into your routine. Always consult your healthcare provider or gynecologist for personalized advice to protect your emotional well-being.

Do Most Women Feel Cranky on Their Period? 

It’s no secret that most women dislike how they feel when their period starts. Premenstrual exacerbation, a common condition, can heighten moodiness and make women feel more irritable than usual during this time. These emotional shifts, often referred to as "period swings," are closely tied to hormonal fluctuations that occur before and during menstruation.

While symptoms of PMS can be mild for some, others experience severe PMS that significantly impacts their daily lives. Symptoms range from physical discomfort, like breast tenderness and menstrual cramps, to emotional challenges, such as depression, irritation, and mood changes. For women with symptoms of PMDD (premenstrual dysphoric disorder), these issues can be even more intense, making it difficult to maintain a sense of balance.

Hormonal birth control is sometimes prescribed to manage severe PMS, though it may not work for everyone. Gynecology and obstetrics experts recommend tracking your symptoms and consulting an obstetrician or participating in a clinical trial if necessary. Remember, experiencing moodiness or heightened emotional reactions for one to two weeks out of the month is common and not a reflection of personal weakness. Give yourself grace as you navigate these challenging times. 

How Can I Be Less Angry on My Period?

Are you tired of alienating your loved ones because of PMS-induced period mood swings? The good news is there are effective ways to reduce mood swings and take better care of your mental health during this time.

• Try herbal supplements. Herbs like lavender promote calmness, while chasteberry and dong quai can help balance hormones and ease symptoms of premenstrual syndrome. Products like Hertime PMS combine these ingredients with Siberian ginseng and white peony to create a natural treatment for mood swings and irritability.
• Consider magnesium and other nutrients. Research shows magnesium deficiency may contribute to mood swings. Pairing a magnesium supplement with a calcium supplement and vitamin B6 can further support hormonal balance and improve mood stability during your cycle.
• Change your diet. A balanced diet rich in whole foods, including leafy greens, whole grains, and fresh fruits, can help regulate emotions and reduce period mood swings. Limit added sugars and processed foods to improve both mental and physical health.
• Exercise daily. Regular exercise increases oxygen flow and boosts serotonin levels, helping to alleviate mood swings and symptoms of severe depression or anxiety.
• Evaluate your birth control. Hormonal birth control can sometimes worsen mood-related symptoms. If you suspect it’s contributing to your irritability, talk to your doctor about alternative options.
• Get adequate sleep. Poor sleep can magnify the effects of PMS. Prioritize extra rest during your cycle to stabilize your emotions and combat irritability.

By incorporating these tips into your routine, you can better manage period mood swings and foster emotional well-being throughout your cycle.

What Is PMDD? 

Premenstrual dysphoric disorder (or PMDD) is a severe form of premenstrual syndrome. It’s kind of like premenstrual syndrome on steroids. Women with PMDD experience many of the same physical and psychological symptoms as women with premenstrual syndrome, but on a more severe scale. 

Premenstrual dysphoric disorder is not very common, but can severely impact the quality of life for women who experience symptoms. According to the Mayo Clinic, premenstrual dysphoric disorder can cause extreme mood swings that can damage relationships and become potentially disabling. 

In addition to mood disorder symptoms, PMDD also causes intense physical discomfort and pain. Symptoms usually begin up to 10 days before the start of your period and may continue through the first few days of bleeding. 

If you experience severe mood swings or have thoughts of hurting yourself, please see your primary care physician or a specialist as soon as possible. Your doctor may prescribe potentially life-saving medications such as selective serotonin reuptake inhibitors (SSRI) for your condition. SSRIs are the most commonly prescribed antidepressants. They work by increasing serotonin levels in the brain.

If you’re looking for a PMDD natural treatment, try the following:

• Eat smaller meals more frequently to avoid stomach upset and bloating
• Avoid caffeine during the second half of your cycle
• Eat plenty of vegetables and fruits
• Stay hydrated
• Give acupuncture a try
• Take a warm bath with essential oils or Epsom salts
• Try meditation
• Take hormone-balancing supplements

Many women have a lot of success with these natural remedies. In addition to helping you manage PMDD, the tips above could also help you with handling PMS anger.  

How Can I Experience Healthy Emotions During My Period?

Want more tips for experiencing healthy emotions during your period? Head over to Mixhers resources and check out our articles on balancing hormones and improving mental health through lifestyle changes and supplementation.