Most of us ladies know how important vegetables are for our nutrition needs, and yet only about one in 10 adults consume enough fresh greens and wholesome fruits daily. That’s a pretty disheartening statistic!
The amino acids, vitamins, minerals, and other nutrients in fresh vegetables energize our bodies and help us combat fatigue. So it’s little wonder that so many of us ladies feel chronically tired when we’re not getting all the nutrients we need from organic veggies! It’s time to reverse that trend, don’t you think?
While it’s always best to get most of our green nutrition from raw fruits and vegetables, green powders and smoothies can play an important role in boosting our consumption of micronutrients. If you’re the type of person who struggles to eat as many fruits and veggies as you should, supplementing with a super green powder may be one of the best decisions you’ll ever make for your health.
Green powders are practically bursting with nutrients our bodies need to thrive. Some contain organic spirulina, while others are formulated with green tea extract, goji berry, moringa, and matcha. Of course, nutrient profiles in various greens products differ depending on what ingredients they contain. For best results, look for a product that contains several superfood ingredients known to contain high levels of antioxidants, minerals, and super amino acids. Some good suggestions include spirulina, alfalfa, kale, and chlorella.
The best green superfood powders contain many different minerals. They also contain vitamins that function as antioxidants. If you’re not familiar with what antioxidants do, it’s time you learned because you definitely want them on your health team!
Antioxidants counteract unstable molecules in the body. These unstable molecules are called free radicals, and they’re thought to be responsible for a variety of unpleasantries (including premature aging, illness, and disease). They sound like tenants you can happily evict from your body with help from greens powder!