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Ozempic Alternatives: A Natural Approach to Weight Management
When it comes to weight management and blood sugar control, the allure of prescription medications...
Empowering Women's Hormonal Health: The Inspiring Journey of Mixhers
For Jess Toolson, the birth of twins and a drastic increase in debilitating period symptoms...
6 min read
Your Hormone-Friendly Summer Travel Guide
Warmer weather is finally here and that means longer days, more socializing, more sunshine (and...
6 min read
All Topics
10 Things Your Poop Can Tell You About Gut Health
Let’s talk about something we all do, but no one likes to talk about —...
Best Exercise Strategies for Women in Menopause
As women approach perimenopause and transition into menopause, their bodies experience significant hormonal shifts driven...
Empowering Menopause Facts Every Woman Should Know
For generations, menopause was shrouded in secrecy, a topic whispered about but rarely discussed openly....
Turn Up the Heat: Learn About Your Sex Drive As You Age
A healthy sex drive is a crucial part of a woman's overall well-being. Typically, your...
The Hidden Risks of Tampons: What You Need to Know About Safer Period Products
Sip Smart: Understanding Caffeine's Hidden Effects on Women's Hormones
Caffeine is a part of daily life for most of us. In fact, research shows...
Ozempic Alternatives: A Natural Approach to Weight Management
When it comes to weight management and blood sugar control, the allure of prescription medications...
Women's History Month
Hi, I'm Jess! A wife, mother to three, and the Founder and CEO here at...
Why You Need a Green Supplement
Do you wonder if you should be taking a green supplement every day? Take a...
What to Know About Caffeine Addiction
Caffeine addiction is a pretty common thing. Check out this guide on recognizing if you’re...
What Is a Probiotic and What Can It Do for Me?
Are you wondering, "What does a probiotic do, and do I really need one?" Learn...
What Causes Pain During Sex?
Pain during sex can put a huge damper on your intimate relationships. Here’s what causes...
Understanding the Female Sex Drive
Your femininity is so much more than your sexual desire. But if you’re looking for...
Understanding Intimacy
Intimacy issues are more common than you think. Check out this comprehensive Mixhers guide into...
Treating Menstrual Migraines
Are you tired of dealing with debilitating menstrual migraines every month? Learn why they happen...
Spotting Before Period
We truly do have 101 problems as women! Our body is a natural wonder that...
Recognize Signs of Vitamin Deficiency
Do you know if you have a vitamin deficiency? If not, review our helpful guide...
Proliferative Phase
If The Byrds wrote a song about the menstrual cycle, it might go something like...
Female Sex Hormones: Hormones Affect More Than Just Periods
When someone says the term “female hormones,” what’s the first thing that comes to mind?...
Are You Secretly Dehydrated?
Most of us ladies know how important hydration is to our general health and wellness....
3 Ways Moms Can Navigate the Challenges of Raising Healthy Kids
One of the biggest challenges moms face is ensuring that our children get the nutrition...
Follicular Phase
Men always seem to be talking about how complicated women are. While we pretend to...
Period Cravings: How to Ease the Crave
Does your appetite for pizza, pastries, chocolate, and anything with sugar in it skyrocket before...
Digestive Enzymes: What Are They, and Why Do You Need Them?
If you’ve ever wondered, “What are digestive enzymes?” you’re in luck! This comprehensive guide covers...
How to Balance Your Hormones Naturally
Hormones get blamed for a lot of things. If you’re a little cranky one day,...
Best Menopause Supplements: All-Natural Solutions
Menopause is a natural phase in a woman's life that marks the end of her...
How to Get More REM Sleep: 10 All-Natural Tips for Quick Results
In everyone’s busy lives, a good night's sleep can feel like a luxury. But it's...
Optimizing Hormonal Balance: How Infradian Rhythm Impacts Fitness
If you’ve tried maintaining your fitness routines while experiencing disruptive PMS symptoms, you know how...
Empowering Women's Hormonal Health: The Inspiring Journey of Mixhers
For Jess Toolson, the birth of twins and a drastic increase in debilitating period symptoms...
6 min read
3 Health-Boosting Benefits of the Power of Friendship
.Friendship is more than just a source of joy and companionship; it has profound effects...
Hormones, Meet Your Match: Finding the Perfect Hormone-Friendly Products
Hormones are an essential part of a woman's life, playing a crucial role in everything...
Your Hormone-Friendly Summer Travel Guide
Warmer weather is finally here and that means longer days, more socializing, more sunshine (and...
6 min read
Push Play on Menopause: The Era of Your Greatest Hits
Menopause is a natural and inevitable stage in a woman's life that marks the end...
Baby Blues News: How to Care for Your Postpartum Hormones
For those of us who are hormonally sensitive, postpartum depression can be a real concern...
Nature's Guide to Motherhood: How Hormones Connect Us to the Animal World
Motherhood is a complex and profound journey that connects us to all living creatures on...
Can Science Unlock the Secret to Being a Good Mom?
When it comes to motherhood, we often hear about the idea of "mothering instincts," that...
The Ultimate Guide to Achieving Hormonal Balance in Every Stage of Your Life
Ladies, let's talk about hormones! Yes, those pesky chemicals that make us cry at commercials...
Sugar Shock: How Much Added Sugar Is Too Much for Our Kids?
Sugar gets a bad rap, even though it’s actually an essential nutrient that our bodies...
Let's Talk About Natural Remedies for Female Anxiety
Anxiety can range from a mild irritant to a serious life disruptor. To help you...
What Is Chronic Fatigue and How Can I Fight It?
Chronic fatigue can mess with your physical and mental health while making it harder to...
How to Prevent and Treat Dehydration Headaches
Tired of annoying summer headaches? Learn how important proper summer hydration is for helping you...
How Much Water Should I Really Be Drinking?
Do you ever wonder, “How much water should I drink every day?” Here’s some advice...
What Is Dysmenorrhea and How Can I Deal with It?
Dysmenorrhea is a medical condition that involves painful menstrual periods. Learn more about this common...
Let's Find a Solution for Those Muscle Aches on Your Period
Are muscle aches during your period messing with your quality of life? Learn more about...
Why Are My Menstrual Cramps So Painful, and What Can I Do About It?
Do you ever wonder why you get painful menstrual cramps and your best friend doesn’t?...
Here's How Sex Can Boost Your Health
Did you know that sex is healthy? Here are some of the top ways regular...
Should You Be Concerned About Bleeding During Sex?
Bleeding during sex can be alarming, but it is more common than you might realize....
The Best Foods and Natural Remedies for Constipation
Did you know there are some foods for constipation that may help minimize your symptoms?...
Nutrient Deficiencies: How to Know If You Have Them and Tips for Eating Right
Do you wonder if you have a nutrient deficiency? Learn more about nutrient deficiencies, common...
What Are the Essential Nutrients, and How Can We Get Enough of Them?
Are you getting the essential nutrients your body needs from your diet and supplements? Check...
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