Having no motivation may be more serious than simply being overworked or doubting your abilities to get something done. In fact, lack of motivation is one of the most common signs of depression. It’s important to realize that depression is a real medical condition, and many people need treatment before they start to feel better.
Depression can lead to other symptoms besides lack of motivation. It can also cause feelings of anxiety, worthlessness, irritability, and pessimism. Surprisingly, depression is also responsible for many aches and pains people feel, such as headaches, digestive problems, and cramps that don’t have an apparent physical cause.
Some types of depression are unique to women. These types of depression often occur during or after periods of intense hormonal fluctuations, such as pregnancy, perimenopause, the postpartum period, and the menstrual cycle. So if your lack of motivation is accompanied by depression and any of these other feelings, consider talking to a therapist.
Some women avoid talking to a therapist because they don’t want to be told something is wrong with them. But remember, a therapist’s role is similar to that of a medical doctor. He or she is primarily concerned with helping you get better and learn how to move forward. The best therapists never pass judgment on a patient. Instead, they provide their patients with practical coping tools to get through periods of depression and burnout. If you’re uncomfortable meeting with a therapist in person, try online therapy.