Do you wonder if you should be taking a green supplement every day? Take a look at the surprising info we’ve compiled on the benefits of supergreens.
Are you looking for ways to boost your immune function and overall health? To start, take a close look at your nutrient intake and consider taking a greens powder or greens drink.
Quality green supplements (such as Hergreens from Mixhers) contain various plant compounds that provide our bodies with essential amino acids, vitamins, antioxidants, and micronutrients known to deliver many health benefits.
Some of the ingredients found in greens powder are referred to as “superfoods” because they provide a ton of nutritional benefits for minimal calories. We’ll talk about some of those nutritional benefits in a minute. But first, let’s talk about what greens powder is and how the nutrients in it can help our bodies function properly.
What Are Green Supplements?
Green dietary supplements contain a variety of green plants known to support good health. Common ingredients found in different commercially available green powders include spirulina, wheatgrass, green tea extract, and other supergreens. It’s important to note that some women prefer not to have green tea extract in their supplements because it contains caffeine. Though it also contains high amounts of antioxidants, green tea extract may not be ideal for you if you’re trying to steer clear of caffeine for health reasons.
Though they’re nutritionally awesome, most greens supplements are unfortunately known for their earthy, grass-like flavor (which is great if you’re a goat, but not a human). If you’ve ever tried a superfood greens powder without dumping loads of sweeteners in it, you already know how gross they can be!
But even despite the harsh flavor profiles associated with different types of superfood greens powder products, many women still consume them. That’s because green powder supplements have an incredible reputation for flooding the body with antioxidants, vitamins, and other nutrients that boost overall health.
Fortunately, there is a great-tasting alternative to bland or bitter green superfood supplements. Hergreens has figured out a way to flavor packets of healthy supergreens so effectively that you’ll forget you’re drinking spirulina, wheat grass, alfalfa, and kale!
Plus, Hergreens contains a proprietary blend of digestive enzymes that improve the balance of good bacteria in your gut so you can enjoy better digestion. Mix a packet of Hergreens in a glass of water each day and take it with quality probiotics for optimal digestive benefits.
Why Are We Typically Deficient in Green Superfoods?
It’s no secret that many of us live with chronic nutrient deficiencies because of our poor diets. The good news is that we can boost our immune systems and improve our health by eating more vegetables and other healthy whole foods every day. We’ll also be doing our bodies a favor if we can ditch the sugary sweets, sodas, and artificial sweeteners that are all around us.
Unfortunately, despite our best efforts to consume sufficient greens in our diets, it can be very hard to get enough of these superfoods to make a big difference in our health. That’s because the agricultural world is dealing with a pervasive problem called soil depletion.
Soil depletion happens when modern agricultural methods strip nutrients from the soil. This typically occurs because commercial farmers grow too many crops at a time in their fields so that they can increase their yield. The crops compete for nutrients and quickly deplete the soil. As a result, the vegetables and supergreens grown in such soil are not as nutritious as they used to be.
A number of studies show that the fruits and vegetables we eat today do not contain as many nutrients as the fruits and vegetables our grandparents consumed. That’s why it’s good to take advantage of locally grown produce when it’s in season.
In addition to buying local produce, you may also want to think about supplementing superfoods in your diet. The ingredients in such products typically go through rigorous quality testing processes and are prepared in their strength to deliver maximum benefits. Taking a green powder supplement every day can do wonders for your health.
What Happens if You’re Deficient in Greens?
Greens powders contain healthful ingredients that are bursting with vitamins, antioxidants, and other nutrients. Take wheatgrass, for example. This single ingredient contains vitamins A, C, and E, which are all essential for immune system health. If you’re low in these nutrients, your immune system will suffer the consequences.
Most greens powder supplements also contain spirulina, which is considered a green superfood for very good reasons. Spirulina is one of the most nutrient-dense ingredients on the planet. It contains:
Spirulina also contains a fair amount of protein. While it doesn’t contain enough to replace your favorite protein powder (there are only about 4 grams of protein in 7 grams of spirulina powder), it can certainly be used to boost your daily protein intake without turning to unhealthy food sources.
Spirulina health benefits include healthy cholesterol support, anti-inflammation properties, and improved endurance. This green superhero may also help with controlling blood sugar and improving allergic rhinitis symptoms triggered by allergens in the environment.
Kale leaf powder and alfalfa leaf powder also have impressive nutritional profiles. Taking a greens powder that contains these ingredients can help you stay well-nourished so you can handle all of life’s responsibilities with greater energy and ease.
How Do You Take Green Supplements?
If you’re wondering how to take green supplements, it all depends on the type you get. Somewhere on the container, you should see suggestions for use. HerGreens is incredibly simple to enjoy. Each packet comes in individual serving sizes, so you don’t need to worry about measuring out the amount you need. Instead, just open a packet, pour it into an 8-12 ounce glass of water, stir it up, and sip your way to better health!
Should Green Supplements Replace Whole Fruits and Vegetables?
As amazing as green superfood supplements are, they should never replace a healthy diet full of organic ingredients. Remember, Mother Nature knows what she’s doing, and she’s a boss at it. For millennia, she’s been faithfully feeding the human family (and every other living thing) with incredible fruits, vegetables, and grains. She’s not about to quit now!
Greens powder should always be taken in conjunction with a healthy diet. Sorry, but you’ll still need to eat your greens daily if you want to enjoy optimal health! You’ll be happy to know, though, that the digestive enzymes in HerGreens will help your body break down any veggies you eat more effectively so you experience less gas and bloating.
What Are the Benefits of Hergreens?
There are so many super greens powder products out there, so why should you choose Hergreens? Simply put, this product is formulated with some of the most nutrient-dense superfoods on the planet. It also has the added benefit of aiding digestion thanks to the digestive enzymes it contains. A lot of people take probiotics to balance gut flora, but taking probiotics in combination with HerGreens can provide even more powerful results than probiotics alone.
In addition to these health benefits, Hergreens goes easy on sweeteners so it doesn’t spike your blood sugar. It also uses natural ingredients to mask the naturally bitter flavor of green juice with the refreshing taste of grapefruit, mango, and several other flavors.
We recommend consuming Hergreens in combination with other Mixhers products designed to optimize your health as a powerful, hard-working female. Want more information about how you can take control of your quality of life with the help of delicious, natural products? Take a look at Mixhers resources
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