Boost Brain Power with Nootropic Supplements
Do you frequently crack jokes about how you could use a “brain pill” to help boost your mental clarity? If it’s any comfort at all, there are a lot of women who experience the same thing. Problems with mental performance and mood swings can be due to a lot of things, including nutrient deficiencies, mental fatigue, excessive stress, and even too much caffeine.
If you’re tired of feeling like you’re constantly running off the power of a single brain cell, there’s hope! Nootropic supplements such as Herpower show a lot of promise for improving brain function and overall brain health. They’ve recently gained a lot of buzz and excitement in the health and wellness industries because they are so efficient at boosting blood flow to the brain and improving mental energy.
What Are Nootropics?
Nootropics are a category of supplements or drugs that contain ingredients known to boost brain function and health. To be classified as a nootropic, an ingredient or supplement must be able to do the following:
- Boost your mental capabilities and memory
- Improve your brain’s neuronal firing actions
- Protect your brain from chemical damage
- Help support brain power in stressful situations
What’s more, a nootropic must not be a stimulant. This means that although caffeine may help you feel awake and alert temporarily, it is a stimulant and can’t be qualified as a nootropic ingredient.
Even though your favorite caffeinated beverages provide a quick rush of energy to the mind and body, they don’t offer sustained energy. In fact, you may feel even more tired and moody after a caffeine crash than you felt before you consumed the caffeine in the first place!
Additionally, you can become dependent on caffeine very easily. There are more reliable (and healthy) ways to gain mental clarity and enhanced cognitive function than by guzzling gallons of caffeine throughout your lifetime. If you’re ready to break your caffeine addiction once and for all, try slowly cutting back on caffeine consumption and taking a nootropic supplement instead. The thriving caffeine industry won’t notice the difference, but your mind and body will!
What Are the Benefits of Nootropics?
Nootropics are best known for their ability to improve brain function and mental performance. Many people use nootropics for focus when they’re studying for tests or working on professional projects. But one of the most interesting things about nootropics is that they aren’t stimulants like many of the caffeine-laden products we ladies like to take when we’re feeling fatigued and moody. Nootropic supplements can do the following:
- Boost brain power and energy
- Improve short-term and long-term memory
- Support mental clarity
- Promote healthy brain structure and performance
- Slow down age-related cognitive decline
- Help us handle stress better
- Minimize brain fog and cognitive impairment
- Improve overall mood
- Supply a host of other cognitive benefits
Most of these benefits deal with the health and cognitive function of the brain, but if you look closely, you’ll see that mood improvement is listed as well. Many people turn to nootropic dietary supplements to help reduce anxiety, stress, depression, and mood swings.
It may not surprise you that the connection between brain health and mood disorders is very strong. Some mood disorders are at least partially caused by low brain energy, unbalanced brain chemicals, and poor brain circulation. Nootropics help with all of these things and are sort of like a magic brain pill. There is research showing that nootropic compounds can help alleviate depression and anxiety while reducing stress markers in the body.
Omega-3 fatty acids (such as the type derived from fish oil) are nootropics that are essential building blocks inside the brain. Fatty acids are important for memory and learning and can lower oxidative stress. Additionally, the link between mental health and fatty acids is pretty well established. If you’re taking a nootropic brain supplement such as Herpower, consider taking an omega-3 supplement as well.
Are Nootropics Similar to Adderall?
Adderall is a prescription medication that is often used to treat people with attention deficit hyperactivity disorder. It may also be used by people with narcolepsy. Even though Adderall can improve mental energy and brain activity, it is not a nootropic. Instead, it is a stimulant (much like caffeine). It’s also unfortunately very habit-forming and can cause a variety of potentially dangerous side effects.
Modafinil is another prescription medication commonly used off-label to improve cognitive performance, but it also comes with some potentially dangerous side effects. Some of the potential side effects of Modafinil use include difficulty breathing, skin reactions, and swelling of the tongue, lips, and throat.
For those interested in using natural nootropics as an alternative to prescription medications such as Adderall or Modafinil, there are plenty of options out there. Natural nootropics aren’t habit-forming, so you don’t need to worry about becoming addicted to them. Here are some natural nootropic ingredients you can try.
Choline isn’t technically a nootropic ingredient, but it is recommended that you take it along with nootropic supplements to maximize their impact. Choline is a natural ingredient that the human body needs but can’t make on its own. Choline makes nootropics work even better than they would without it. That’s why this ingredient is commonly added to nootropics stacks.
For those who are new to nootropics, a nootropic stack is the combination of at least two supplements that improve mental performance, mental energy, brain blood flow, and overall cognitive ability. Nootropics stacks are generally more effective than a single nootropic supplement taken by itself.
Thanks to its brain cell-regenerating properties, ashwagandha is an excellent natural nootropic ingredient to take regularly. Ashwagandha is an adaptogenic herb, which means it helps the brain and body respond to stress in a more healthful way.
Bacopa monnieri is one of the best nootropic supplements and is commonly found in pre-made nootropic stacks that enhance cognitive performance. It’s hardly ever taken by itself because its benefits are enhanced by other natural nootropic ingredients. Bacopa monnieri is also called “water hyssop” and increases the brain’s structural efficiency while improving the health of brain cells and boosting cerebral blood flow.
Another common ingredient used in nootropic stacks is ginkgo biloba. This herb has been studied for its memory-enhancing benefits and shows promise for people with dementia and cognitive decline. Ginkgo biloba is a very important ingredient for brain health. If you look at common nootropics stacks, you’ll most likely see ginkgo biloba mentioned.
Panax ginseng has a long history of use for boosting cognitive function and mental energy. The Panax ginseng root extract has a calming effect and can improve mood, while the Panax ginseng leaf extract acts more like a stimulant and is typically used to improve overall energy levels.
Amino acids help build proteins and are important for good physical health. Some amino acids are categorized as nootropics because they offer cognitive enhancement benefits. Herpower contains the amino acids L-citrulline, and L-Theanine. It also contains myo-inositol, which can combat brain fog and cognitive decline.
Do Nootropics Work Immediately?
If you’re tired of dealing with brain fog and want to improve your mental performance, you should know that nootropic supplements such as Herpower can help because they are cognitive enhancers. But they aren’t a magic brain pill that works instantly. You’ll most likely need to take them for several weeks before you start to notice a difference in your cognitive performance and mood.
For more information about cognitive enhancement products and other Mixhers products formulated specifically for women, take a minute to check out Mixhers resources.