Female Sex Drive: What Is Considered Normal?
When you hear the term "normal a who's always ready for a little late-night rendezvous or an afternoon "quicky?" When we hold ourselves to such a high standard, we'll probably end up feeling like we're falling short of expectations, even when that's not necessarily true.," what do you think of? Do you imagine
Who's to say what a normal is, anyway? As women, we all want to think we're goddesses in the bedroom, but the reality is that some of us may struggle at various times with our . When this happens, we need to remember that we are constantly changing beings with fluctuating hormones and equally fluctuating sexual needs. So when someone says "normal ," keep in mind that this is a pretty fluid term that can mean different things to different people.
But it's also important to know that some of us may deal with occasional or persistent sexual issues such as consistently and difficulties with . When this happens, we'll want to get to the bottom of the issue so we can make our lives in the bedroom as satisfying as possible. Here's a brief overview of the and how to tell if ours is "normal" or needs a little TLC.
(also commonly referred to as ) is a term that refers to a person's to be sexually intimate. A high indicates an increase in for sex, while a means just the opposite. Most women experience periods of high and throughout their lives. That's perfectly normal and indicative of normal . But some women experience consistently high levels while others may struggle with throughout their lives. So what makes the difference?
While many elements combine to help create each of our unique sex drives, some things tend to differentiate women who identify as highly sexual from women with lower levels of . Here are a few of those factors.
Common Causes of Higher
Some women seem to always be in the mood for sex. Many complex factors contribute to a higher ; some possible reasons for a robust include:
- Exercise. Women who exercise frequently are more likely to experience than women who live sedentary lifestyles.
- Decreased stress. When we lower our stress levels, we are more likely to feel sexually aroused more frequently. Reducing stress also leads to improved mental health, so it's well worth getting rid of as many stressors as possible in our lives. Easier said than done, right? Try starting small by eliminating activities or responsibilities that are unnecessary and don't contribute to your overall sense of well-being.
- Adjusting medications. Did you know some medications are known to kill your ? If you're taking beta-blockers, SSRIs, antidepressants, or birth control, you may be able to blame them for your sudden lack of sexual motivation. Sometimes, adjusting your medications or slowly going off of certain medications (with the green light from your healthcare provider, of course) can lead to a boost in . Or, if you've recently been put on one of these medications, keep in mind that you may experience until your body adjusts to them.
- Improved mental health. Have you ever noticed how your seems to improve after losing a few pounds, getting a promotion, or experiencing a happy occasion in your life? That's because an improved mood and mental health almost always lead to an increase in . So if you're struggling with your , get out there and do things that make you happy!
- Good sexual partner. It takes two to tango (if you know what we mean). If you're having a hard time feeling "into it" when engaging in , your sexual partner may be partially to blame. He may not know what type of preparation you need to maintain optimal , or he may be a little too focused on getting to his own "big bang" moment. For those of us who need extra help fostering , it's important to let our intimate partners know what we need in the bedroom. Good sex often begins with good talk. This conversation can be a lot of fun if we approach it in a flirtatious way.
- Menstrual cycle. When we think of our , our menstrual cycle is probably the furthest thing from our minds. But where we are at in our cycle can have a big impact on our female sexuality. There is a "horny" spot in the ovarian cycle that usually comes during, before, or right after ovulation.
isn't a problem unless it's so pronounced that it interferes with our ability to live life normally. Otherwise, if we have short or prolonged periods of increased female , we should have fun with it!
Common Causes of Decreased
Though most of us probably wish we had a higher than average , the truth is that many of us women struggle to maintain good . It's more common for women to experience periods of decreased than the opposite scenario.
Though everyone's situation is different, here are some of the more common causes of in women.
- Changes in hormones. There are a variety of hormones that stimulate the . They include , progesterone, and . Higher levels of and progesterone are generally associated with increased women's . is also closely linked to control in both men and women. While you may think of as primarily a male hormone, the fact is that women rely on healthy levels to maintain good , as well.
- . During , sex decrease. levels, in particular, take a nosedive right before and during . Among other fun symptoms, this decrease in can cause us to feel a little (or a lot) less sexy than usual. is just something we females can expect to deal with right before, during, and after . Low is also common during and is something most experience.
- Age. It's common for a lot of things to slow down as we age, including our a 's can fluctuate quite a bit throughout her life. So even if you don't feel like having a lot of now, you may experience a peak in your a month or year from now. Generally, sexual intimacy tends to trend downward once you reach age 60. and . As our decreases and our level fizzles downward, we may start to feel less excited about a romp in the hay with our significant other. However, it's also important to note that
- Poor mental health. Research shows that depression, anxiety, and other similar mental health conditions tend to impact our sexual behavior. Those of us who struggle with our mental health have a higher risk of than others. Though it's a scary term, simply refers to any problem that occurs during any aspect of . It can also be referred to as any problem that arises during the cycle of excitement, plateau, orgasm, and resolution.
- Pregnancy. All of us women who have been pregnant before or are currently pregnant know firsthand how unpleasant sex can be. Pregnancy turns your hormones inside-out and upside-down, and it can be a real buzz-kill when it comes to . During pregnancy, , , and progesterone levels fluctuate all over the place. These changes can cause us to get hangry, tired, moody, and prone to "headaches" when our lover wants to heat things up.
- Chronic conditions. Heart disease, diabetes, and other chronic health conditions can lead to . If you have any of these conditions, consider talking with your doctor about what you can do to improve your and enjoyment.
- Relationship dissatisfaction. No matter how healthy your mind and body may be, you may experience decreased (which is a fancy term for saying you rarely want sex). due to dissatisfaction with your relationship. If your partner isn't treating you well or if you doubt your worth to him or her, you're more likely to experience sexual problems such as
- Medications. There are some medications and treatments known to cause sexual concern due to their impact on . These include antidepressants, female hormonal contraceptives, beta-blockers, and chemotherapy.
This list of potential -killers is pretty long, but the good news is that we have at least some control over several of the factors mentioned. If we're ever unhappy with how much or how little sex we , there may be things we can do to decrease or increase our .
How To Increase
If you want an increased , here are some things you may want to try (in no particular order):
- Get more sleep. Studies show that sleeping longer tends to lead to heightened the next day. So the next time you want to sleep in, do it!
- Talk to a . Sex therapists know how to spot and other issues that may be interfering with your ability to have an awesome . They have a wealth of knowledge about dealing with sexual concerns and helping people achieve orgasm (now that's a cause any girl can stand behind!) You have nothing to lose and great sex to gain by speaking with a qualified .
- Exercise daily. Regular exercise is not only good for your body and mind, but it's great for your as well. Plus, it will give you the confidence you need to slay that tricky sex position you've wanted to try for a while.
- Try aphrodisiacs and nutrients. Mother Nature knew some of us females would struggle with , hormonal imbalance, and other common bedroom problems. So she decided to give us some incredible herbs that improve . They include fenugreek, maca powder, Ginkgo biloba, and ginseng. Some of these herbs help the body produce more sex hormones, such as and . Others may improve our ability to achieve orgasm.
Another way to increase your is to make an effort. It may sound simplistic, but sometimes slipping into a sexy negligee and lighting a few candles can help create a romantic that may not have been there before.
How Male and Female Sex Drives Differ
There's a good reason for the stereotypical claim that men always have one thing on their minds. In general, men really do think more about sex than women do. They are also more likely to experience spontaneous than women. As females, our bodies tend to require a bit more coaxing to become aroused and stay aroused. So if your man wants more action than you do, don't worry. That's normal and is generally something to be expected in any relationship.
If our men become frustrated because we need a little more sexual motivation than they do, we may need to educate them on the female body and what it takes to help us get aroused. Keep in mind that these little education sessions can be a lot of fun and don't need to become a source of embarrassment or frustration.
Of course, not all men want sex all the time. In fact, some men may suffer from a , just like some women do. Men over 60 often experience a decrease in due to decreased levels and . So it turns out that is not a female-only club. Men frequently join as well!
Female can seem like a mysterious thing. After all, every 's body is different, and what works for one may not work for another. But for many women, the most sexually sensitive part of the body is the clitoris, and the nipples come in at a close second place. It's interesting to note that both of these areas respond more readily to pressure and vibration than a light touch. Other sexually sensitive body parts include the neck, forearm, and inner thigh, though these areas generally respond best to light touch.
Men are often extremely intrigued by a 's ability to orgasm more than one time per sex session. While not all women have experienced this happy event, it's estimated that seven out of ten women can climax more than once during sex. Some lucky vixens are even able to climax as many as 20 times in a single session. Lucky them! The truth is, women experience orgasms in different ways. It's wise not to compare ourselves to others and to learn what our own ideal orgasm experience is.
Do You Think You Have ? Learn What You Can Do About It!
Do you have trouble becoming aroused? Do you feel increasingly dissatisfied, even after being sexually intimate? Here are a few indications you may be dealing with :
- Disinterest in initiating sex
- Little to no interest in participating in
- Difficulty finding pleasure in sex
- Few to no sexual fantasies or thoughts
- Lack of pleasurable sensations even when sexually stimulated
is sometimes mistaken as a symptom of , but it doesn't necessarily mean you have a lower than normal. We, women, tend to develop when we reach a certain age (usually between the ages of 40 and 60). Postmenopausal and with dryness issues can use over-the-counter lubricants to make our sexual encounters more pleasurable.
are more likely to have trouble maintaining . This is due to the many hormone changes that occur during and is a perfectly natural part of aging. But once our level of dips below a certain level, will it ever return to what it once was? The answer is possibly.
There are therapy include: options available that may help boost your sexual hormones and increase your ability to become aroused. However, these therapies are associated with side effects some of us women don't want to deal with. Known side effects of
- Breast tenderness
- Mood changes
Like therapy, therapy for women can also cause unwanted symptoms, including:
- Increased acne
- Boost in "bad" cholesterol
- Increased hair growth
- Potential increased risk for breast cancer
For some women, the side effects of these hormone therapies may be worth the trade-off for better sex. However, others may look for more natural remedies for .
Fortunately, we've got you covered. Herlove is a Mixhers product that can gently boost and balance sex hormones without unwanted side effects. It's an all-natural product that nurtures your sensual side while improving your overall health and physical performance. In short, it's the -enhancing product that all of us females should consider taking if we want a healthy, exciting .