How Vitamin Supplements Boost Your Health
Are you missing out on the many multivitamin benefits you could be experiencing right now? Discover how taking vitamin supplements can boost your health.
Are you under the impression that vitamin supplements are unnecessary for optimal health? If you eat healthy foods and stay away from processed foods and sugary treats, you may not need vitamins as much as someone who eats a terrible diet. But vitamins aren’t just for unhealthy individuals. A quality multivitamin can add immune-boosting nutrients to your healthy diet and fill in any nutrient gaps left by your daily meals.
If you feel pretty good but you’d like to feel even better, you could benefit from the added nutrition of a vitamin and mineral supplement. Here are specific ways vitamin supplements such as Hermulti can boost your health.
What Is a Multivitamin?
As the name suggests, a multivitamin is a product that contains multiple vitamins. Most multivitamins contain minerals, too. Some even have additional key nutrients that aren’t commonly found in other multivitamin products (such as omega-3 fatty acids found in Hermulti).
Vitamin supplements come in a variety of forms (including liquids, capsules, powders, and tablets). There are even gummy vitamins! No matter what form they come in, multivitamin supplements help provide your body with the essential vitamins it requires to maintain good health and function.
Multivitamins can be used to treat or prevent a nutritional deficiency. They can also be used to improve immune function so you don’t get sick as frequently or as severely.
Do I Need a Multivitamin?
Millions of people take a multivitamin supplement every day, but that doesn’t necessarily mean you need to. But taking a multivitamin to fill any nutritional gaps from your diet can’t hurt you. In fact, it can help you in a variety of ways.
There are certain groups of people who are at a higher risk of a nutrient deficiency than others and may have unique nutritional needs that can’t be met by a normal diet. A daily multivitamin may be necessary for the following groups of people:
- Pregnant women
- Elderly individuals
- Those taking certain medications
- Those with malabsorption conditions
Pregnant women should take multivitamin supplements to support a healthy pregnancy. When you’re pregnant, your body must supply nutrients to the growing baby inside you. As this happens, some of the nutrients in your body can become low and put you at risk of vitamin deficiency. To keep this from happening, take a multivitamin supplement that contains folate and other key nutrients.
Folate is essential for proper fetal development. Unfortunately, it is pretty common for folate levels to drop when you’re pregnant, which is why supplementation with prenatal vitamins is essential throughout pregnancy.
Elderly individuals also need multivitamin dietary supplements because they are more likely to experience nutrient deficiencies. Elderly people often have trouble chewing and swallowing a variety of foods. They are also more likely to have decreased appetites if they are sedentary. Finally, elderly people tend to have a difficult time absorbing vitamin B12 from regular foods. Multivitamin supplements can help provide the B vitamins and other nutrients older individuals need.
Those who take diuretics and some other medications can also benefit from taking multivitamin dietary supplements. Diuretics interfere with the body’s normal digestion processes by causing food to pass through the intestinal tract more quickly than usual. This can lead to poor absorption of nutrients. Diuretics also deplete stores of potassium, calcium, magnesium, and other electrolytes in the body. To combat this unfortunate side effect, people taking diuretics should also take multivitamin supplementation.
The final group that’s at a higher risk of nutrient deficiencies includes anyone who has a malabsorption condition. Chronic diseases such as celiac disease, cystic fibrosis, and ulcerative colitis can all cause poor nutrient absorption. Certain surgeries (such as gastric bypass) can also interfere with the body’s ability to absorb one or more nutrients.
What Is in a Multivitamin?
A multivitamin contains different vitamins and other micronutrients. Different multivitamin tablets, liquids, powders, and pills can have formulas that differ significantly from each other. Some multivitamins only contain a few ingredients while others are chock-full of nutrients that can help your body feel amazing.
Hermulti contains a long list of beneficial vitamins, minerals, and other nutrients that can boost your health. Here’s a list of all the great stuff you provide your body each time you take a packet of Hermulti:
- Vitamin D
- Vitamin A
- Vitamin K
- Vitamin E
- Thiamin (vitamin B1)
- Vitamin B6
- Vitamin B12
- Pantothenic acid
- Digestive enzymes (lipase, amylase, lactase, protease, and cellulase)
- Omega-3 fatty acids
That’s a pretty impressive list of nutrients, and they can all provide great health benefits to your body. Some of the vitamins in the list above are fat soluble, meaning you need to take them with fat in order to metabolize them. Others are water soluble, which means you only need to take them with water to metabolize them. It is hard to overdose on water-soluble vitamins because the body simply excretes any excess amounts out through the urine.
What Are the Benefits of a Multivitamin?
You can get a lot of health benefits from taking a multivitamin regularly. Here are a few of the most notable health benefits associated with consuming multivitamin dietary supplements:
- Improved energy levels
- Easier weight management
- Improved immunity
- Healthier pregnancy
- More stable mood
- Healthier, more vibrant appearance
- Improved vision
- Better brain health
- Decreased cancer risk
- Healthy bones
- Decreased risk of heart disease (both vitamin K and vitamin E are associated with decreased risk of heart disease)
Another important benefit not mentioned above is improved self-esteem. When you feel and look good, you tend to have a better self-image and higher levels of confidence.
What Are the Most Important Vitamins?
Every vitamin is important, but there are some that are more important than others. Here are some essential vitamins you should check for before buying a multivitamin supplement:
- Vitamin D3: This is the preferred form of vitamin D because it is most effective at raising blood levels of vitamin D for prolonged periods)
- Vitamin C: You cannot overstate the importance of vitamin C. This vitamin not only helps keep the bones, blood vessels, and skin healthy, but it also plays an important role in immunity. Vitamin C is also commonly listed on ingredient labels as ascorbic acid.
- Vitamin B12: Vitamin B12 is the only vitamin that contains cobalt (an essential mineral). It’s also essential for energy production and immunity.
- Zinc: We know, zinc isn’t a vitamin. But it is an essential mineral that’s included in most multivitamin products. Zinc is important because it helps your body make DNA and proteins. It also boosts immune function.
- Calcium: Calcium isn’t a vitamin, either, but no multivitamin is complete without this micronutrient. In tandem with phosphate, calcium creates strong, healthy teeth and bones. It also helps the blood to clot and regulates nerve impulses and muscle contractions.
When you buy a multivitamin, check the ingredients list to make sure it contains at least the above nutrients.
Should I Take Vitamins Daily?
If you have a genetic predisposition to heart disease, cancer, or any other serious health condition, you should take vitamins every day. Even healthy people can enjoy multivitamin benefits such as improved energy and weight management.
What Is the Best Vitamin Supplement?
There are a lot of great vitamin supplements out there, but we love the incredible taste and impressive ingredients Hermulti offers. Mix one packet with 8 – 10 oz of water and take daily (with a meal). For more helpful tips and tricks for improving your health and feeling great, visit Mixhers resources.