Morning Sickness: What to Expect
is one of the not-so-pleasant aspects of pregnancy. Here's what you should know about what causes it and how you can reduce your .
There's no doubt that pregnancy is one of the most amazing things we can experience as women. To feel another human being developing inside you is almost surreal, and it creates a very special bond between Mama and Baby.
But even the most amazing things in life aren't perfect, and there are some things about pregnancy that are incredibly unpleasant. From constant popping sounds coming from joints that never popped before (and even from joints we never realized we had!) to and , we ladies have to learn to accept the bad along with all the good. Of course, the end result is so worth the discomfort, but it's still good to know what to expect.
Whether you've had a few babies or you're getting ready to grow your first little miracle, you should be aware that you will likely experience some degree of , or you may be someone who feels like you're up your toes every day. . More than half of all pregnant women do. You might be one of the lucky mamas who only gets a tiny bit of
Though every woman is different, it's a good idea to learn what's "normal" regarding . So here are some basic facts you should know about what to expect when hits, how to reduce your with help from products like HerBaby, and when to consult your regarding your .
What Causes ?
For most women, some mild during pregnancy is unavoidable. While more research needs to be done to determine the exact cause of , we do have enough information to know it's likely caused by rapidly rising in the body (especially the hormone , or hCG). HCG is often referred to as the " ," and its rise is one of the earliest detectable signs that you've got a bun in the oven.
Unfortunately, since hormones are primarily to blame for you feeling a little "green," there's not a lot you can do to stop your from occurring. But there is always light at the end of the tunnel! For most women, and from don't continue past the first trimester.
Also, keep in mind that the urge to puke up your last is one of the many signs of a (as weird as that may seem). When the scent of your husband's or co-worker's food sends you running for the bathroom, it means your body is producing the hormone your baby needs to grow properly. Some biologists even suggest that is an evolutionary adaptation to protect the baby.
It's thought that the female body adapted to experience because it helps the body expel foods that may still contain harmful toxins that could damage the fetus during its most vulnerable developmental period. So even though it's unpleasant, is ultimately a positive thing.
When Does Usually Peak in Pregnancy?
For many women, and from tend to peak around weeks 9 or 10. During these weeks, hCG levels are the highest. So if you're already at week ten and wondering when you will stop getting up close and personal with your toilet, the answer is probably "very soon!"
Most women no longer feel any by the time they reach weeks 14 through 20. Some women, unfortunately, experience mild or long after that. But those cases are a little unusual and may warrant calling the . We'll go over of and what they could mean later on in this guide.
What Are the of ?
(ranging from mild to severe) is the primary symptom of in . For some women, is the first clue they may be pregnant. But, of course, if you follow your cycle closely, you'll probably realize you've missed your period before you begin to feel the first twinges of .
Different women describe in different ways. Some say it feels a lot like mild , while others describe it as the most crippling kind of they've ever experienced. and may be a symptom of something serious (such as gravidarum) and may require immediate .
What Can I Eat or Drink To Reduce ?
If you're experiencing before your , there are a few types of foods and drinks you may want to avoid, and there are some good dietary choices you could make to help minimize your , mainly eating . First, let's start with the bad.
Foods To Avoid
Any with can probably minimize by avoiding the following trigger foods:
- Spicy foods (say goodbye to your favorite Indian restaurant for a while)
You may find that your subside. triggers aren't on this list. If they aren't, just keep track of what causes you to feel sick to your , then try to stay clear of those foods until your
Foods To Eat
Just as there are triggering foods you should avoid, there are also some helpful foods and vitamins you may want to consume as . They include:
- (they taste bland and contain sodium which can help correct electrolyte imbalances)
- Lemon water (sipped throughout the day to avoid )
- Soups and broths
- Peppermint tea
Generally, your safest bet to avoid . and is to eat that don't feel heavy in your . Very flavorful foods are more likely to make you feel sick. Don't forget to also take a throughout pregnancy. Good nutrition (especially sufficient vitamin B6 supplementation) may help you avoid
How Can I Protect My Teeth From Frequent ?
Occasional probably won't impact your teeth too much. But when you experience during pregnancy, your teeth are exposed to harsh acids that can erode your enamel. To protect your teeth and avoid cavity development due to , try the following:
- Rinse your mouth out with water every time you vomit.
- Switch from a highly flavored toothpaste to a bland toothpaste.
- Minimize your intake of sugary foods and drinks, as these may contribute to more and further weaken your teeth.
You may also want to brush your teeth at a different time of day if brushing first thing in the morning makes you sick to your or induces . Try putting a smaller dollop of toothpaste on your brush to see if that helps you avoid feeling sick due to the toothpaste's flavor. If you frequently vomit, you should also choose a toothpaste that contains fluoride. This will further protect your teeth from the damaging effects of acid.
Should I Be Worried About ?
While some are severe or last your , you'll want to consult with your to see if is appropriate. and are normal during the first trimester, it's not normal to lose weight drastically or be unable to keep food down due to . If your
If you have extreme and ), both your life and the life of your baby could be at risk. To avoid a , you may be given a such as to relieve your . Carefully follow the instructions from your to minimize the risk of pregnancy complications due to . (a severe form of marked by
When Should I Call My Healthcare Provider About ?
There is a difference between and . All pregnant women need to be able to recognize the signs of , so they know when it's time to see their . Approximately three out of every 100 pregnant women experience , which can be a very scary and dangerous condition characterized by the following:
- accompanied by fever and/or pain
- and that continue after the 12th week of pregnancy
- Notable due to the inability to keep food down
- blood (which can appear black or red in color)
If you develop the above , contact your right away.
How Is Treated?
There are various ways can be treated. Your healthcare provider will analyze your particular case to determine which method(s) will work best for you. Here are some of the options:
- Vitamin B6 supplementation
- for is mixed) (the research on the effectiveness of this
- Meditation and other techniques for avoiding stress
- Intravenous fluids to correct and
- Acid-reducing medications
Scopolamine (an anti-, as it may cause congenital disabilities if used in the first trimester. Unfortunately, this isn't the only anti- that comes with risks of side effects to Mom and Baby. patch placed behind the ear) should never be used to treat
For this reason, most doctors recommend vitamin B6 supplementation before anything else. Vitamin B6 and many other vitamins known to support healthy pregnancies and fetal development are included in Herbaby.
Can Be Prevented?
You may not be able to prevent during your pregnancy completely, but there are some things you can do to try! Here are ten tips to relieve before it even starts.
- Eat nutritious meals without too much flavor and reduce your portion sizes. You're more likely to keep food down if you don't eat large meals.
- Stay hydrated by drinking plenty of water. If you have a hard time keeping plain water down, try flavoring it with a little bit of honey or a delicious HerHydration packet.
- Wear loose clothing that doesn't restrict your belly. Maternity pants with stretchy belly bands feel amazing when you're pregnant.
- Avoid and any smells that trigger your .
- Stay away from monitors and lights that flicker rapidly. For some reason, rapidly flickering lights can cause some women to feel .
- Make sure you take vitamins and supplements that are safe to take during pregnancy (such as HerBaby). Some nutrients found in pregnancy supplements (especially a ) can reduce of .
- Stay active. You may not feel like exercising when you're focused on keeping your food down, but regular exercise is essential for optimal health throughout your pregnancy. If vigorous exercise makes you feel sick, opt for simple strolls around the neighborhood.
- Get as much sleep as your body needs. You'll notice that you're much more tired during pregnancy, so don't fight the urge to take power naps during the day. If you're struggling to get adequate sleep, try doing yoga or meditating before bed. Never take sleeping pills unless they are prescribed by your .
- Tell your . if you've developed acid reflux during your pregnancy. Acid reflux is a common contributor to
- Drink -settling teas such as peppermint and . You may also want to add slices of raw ginger to your water each day for quick relief.
You may discover that some of these tips work better for you than others. Feel free to create your own customized list once you've determined what works best for your . You may also find that cold foods, such as popsicles and Jell-O, help to quell your before it gets too bad. Keep plenty of these treats in your house, so they're available when you need them!
What Is Herbaby?
Herbaby is a gentle product formulated to support the health needs of pregnant women and their developing babies. Mixhers developed the product based on the premise that pregnancies don't have to be hard when we give our bodies the ideal blend of nutrients. These nutrients are hand-picked to increase energy, alleviate from , ease physical discomfort, and help pregnancy go more smoothly. But the benefits don't end with Mom.
Herbaby is also designed with Baby's needs in mind. Unlike that may help reduce but could cause a certain , It contains vitamins and minerals that facilitate healthy brain and body development and may decrease the likelihood of congenital disabilities. A quick look at the nutrition facts panel shows that Herbaby has some seriously awesome ingredients for pregnant women, including:
- Vitamin D
- Vitamin C
- Vitamin A
- Vitamin K
- Vitamin E
- Vitamin B6
- Vitamin B12
- Pantothenic Acid
It's also flavored with natural flavors and stevia leaf extract, so you don't need to worry about drinking loads of sugar or artificial ingredients that can further exacerbate your . For best results, combine Herbaby with other Mixhers products, such as Hergreens or Herhydration.
Can Herbaby Help My ?
HerBaby is specifically designed to help with all the common complaints surrounding pregnancy, including relieve . Each Herbaby packet not only contains a good amount of this anti- ingredient, but it also contains other nutrients that promote health and wellness throughout pregnancy. . It contains 2.805 mg of vitamin B6, which is 160% of the Daily Value. Doctors frequently recommend increasing vitamin B6 intake during pregnancy to help
One of the nicest things about Herbaby is that each flavor option is pleasant and refreshing. When mixed with eight ounces of water, you'll get a delicious taste that isn't overwhelming. But if you need to dilute the flavor even more, to avoid triggering your , feel free to simply add more water to your packet of Herbaby. You should also consume this product with food to further avoid upset (since all vitamins and minerals can potentially trigger ).
The primary mission of Mixhers is to help every woman feel her best throughout pregnancy and beyond. We accomplish this goal by formulating highly researched, quality products designed to promote health in the female body. But we don't stop there. We have also compiled and released valuable information about women's bodies, hormones, menstrual cycles, and sexual desires. Feel free to check out our Mixhers resources to learn about these topics and what you can do to maintain proper balance in these different areas of your life.
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