The Importance of Vitamin C

Are you wondering how important vitamin C is for your body? Learn more about this amazing vitamin and why you need to make sure you get enough of it.  


Vitamin C has long been touted as a powerful tool against the common cold. Your mom probably made you drink citrus fruit juice or take vitamin C capsules from tapioca starch when you were sick. That’s because she believed that the vitamin C content in these products would help you get better more quickly. But is this common vitamin really as effective as it’s made out to be? How important is adequate vitamin C consumption for your immune system and overall health? 


Here’s what you need to know about vitamin C, what it is, how much you need, and why you may want to consider taking a good vitamin C supplement such as Herdefense.  


What Are the Benefits of Vitamin C?


Vitamin C (also known as ascorbic acid, L-ascorbic acid, and L-ascorbate) is a vitamin that dissolves in water (meaning it’s water-soluble). Water-soluble vitamins tend to exit the body quickly, while fat-soluble vitamins are stored more easily in the body. Because your body eliminates vitamin C quickly, you need to make sure you’re consuming it every day (either in the form of vitamin C-rich foods or through supplementation). 


Vitamin C plays a variety of roles in the body and functions as an antioxidant (which means it neutralizes free radicals and can potentially slow down the aging process). Here are some of the most notable vitamin C benefits:


  • It helps the body with collagen synthesis. Collagen production is vital for the health of the skin, bones, cartilage, tendons, and other fibrous tissues in the body.
  • Its antioxidant activity may help reduce the risk of some cancers and other dangerous health conditions while lowering systemic inflammation.
  • It boosts the immune system so you can fight off illnesses more easily. It’s most effective for this purpose when combined with vitamin D3.
  • It enhances the body’s ability to heal wounds.
  • It aids in the body’s production of some neurotransmitters.
  • It may benefit cardiovascular health and protect against high blood pressure, heart disease, and/or hypertension. It also protects the blood vessels from inflammation. 
  • It may reduce seasickness.
  • It may minimize symptoms of asthma when combined with vitamin E.
  • It may boost skin health, reduce hyperpigmentation, and even out skin tone (especially when combined with niacinamide).
  • It enhances iron absorption and is often given to people who have iron-deficiency anemia. 
  • It contains bioflavonoids, which are antioxidants that support a healthy heart and minimize inflammatory conditions. Bioflavonoids also enhance vitamin C absorption
  • It can boost oral health and improve the strength of your teeth when taken in combination with calcium. 

You always thought your mom overestimated the power of vitamin C to help you get better when sick. But after reading the above list, it’s clear she may have actually underestimated ascorbic acid’s full potential!   


What Is Included in Vitamin C Powder?


If you’re wondering what’s included in vitamin C powder, the answer is, “it depends!” Not all vitamin C supplements are created equal, so it’s important to study ingredients lists and supplement facts panels before consuming any vitamin C powder supplements. 


Some vitamin C powders are topical and can be easily mixed into your favorite skincare products. Good Molecules is one such powder and contains pure l-ascorbic acid. But if you want vitamin C dietary supplements in powder form, look for formulations that contain natural ingredients and aren’t chock-full of sugars, artificial flavorings, and other unwanted ingredients. 


Herdefense is a vitamin C supplement that comes in powder form and is designed to be mixed into water (which helps you boost hydration while simultaneously boosting your immune health). It contains amazing disease-preventing ingredients such as vitamin C, beta-glucans (which are soluble fibers found in some foods), ashwagandha, quercetin, and zinc.  


Can I Drink Vitamin C Powder Every Day?


Some vitamin C powders may be taken every day while others may be intended for less-frequent consumption. Herdefense powder is designed to be taken once per day with 8-12 ounces of water. The formula is so safe that you can even give it to your kids to help boost their immune function. This is highly recommended when your kids head back to school, go on vacation, or do anything else that will potentially expose them to new bacteria and viruses. 


What Are the Best Foods for Vitamin C? 


If you’re looking for ways to boost your vitamin C consumption through your daily diet, here are some of the best foods to choose:


  • Red peppers
  • Oranges and other citrus fruits
  • Kiwis
  • Strawberries
  • Broccoli
  • Green peppers
  • Brussels sprouts
  • Cantaloupe
  • Tomato juice

If you get enough vitamin C nutrition from the daily foods you eat, you may not need supplementation. Just keep in mind that if you aren’t getting enough vitamin C, you could be susceptible to more frequent and severe illnesses. Additionally, it is possible to develop a deadly disease called scurvy if you have a severe vitamin C deficiency. Scurvy is very rare, but it is still possible to develop it. In cases of vitamin C deficiency, calcium ascorbate may be recommended to help boost vitamin C levels in the body quickly. 


What Are the Beauty Benefits of Vitamin C?


Vitamin C is found in the epidermis and the dermis (different layers of the skin). When applied to the skin, vitamin C can boost overall skin health and contribute to collagen synthesis. Both dietary and topical vitamin C forms are important for the development and maintenance of healthy tissue. 


Vitamin C skincare products frequently come in both powder and serum form. Vitamin C serum can potentially minimize dark spots and help the skin appear more vibrant and uniform in color. Vitamin C serum can also protect the skin from damage caused by exposure to ultraviolet light. 


It’s important to note that vitamin C is not a natural sunscreen. Instead, it is an antioxidant that helps minimize the damage caused by free radicals (which are generated by UV rays). Vitamin C skincare products also make great moisturizers. Just don’t mix vitamin C with benzoyl peroxide products, since benzoyl peroxide oxidizes vitamin C (counteracting its positive effects). 


Can I Take Too Much Vitamin C?


The recommended dosage for vitamin C is 75 mg per day for women. Pregnant and lactating women are advised to take up to 120 mg daily. But even if you exceed this amount, you’ll probably be just fine. You can take as much as 2000 mg of vitamin C per day with minimal risk of unpleasant side effects. You’ll know you’re getting too much vitamin C if you begin to experience diarrhea or other signs of gastrointestinal distress. 


Can Herdefense Supplement My Vitamin C Intake?


Ready to boost your immune system by increasing your vitamin C intake? Herdefense is a great supplement option. Though you should try to get much of your body’s vitamin C needs through your daily diet, you can always supplement if you need a bit more than your eating habits can provide. The nice thing about Herdefense is that it not only contains 500 mg of vitamin C, but it also contains other natural ingredients that are known to promote immune health. 


If you’re ready to give your body all the nutrients and tools it needs to fight off illnesses, give Herdefense a try. While you’re at it, head over to Mixhers resources and learn more about the other incredible products that can help you live your healthiest, most energetic life.