Mixhers Creatine

Dietary Supplement

30-Day Supply

30-Day Supply

Did you know creatine isn't just for gym-goers? It's a powerhouse for women's health!

Supplementing with creatine can be especially beneficial during menstruation and menopause, helping to keep your body feeling its best. Mixhers Creatine is designed to support your body’s unique needs—through every stage of life.

Sharpens Brain Function
Balances Mood & Stress
Boosts Daily Energy
Supports Metabolic Health

HSA Reimbursement Eligible

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

· Zero calories · Highly Absorbable · All natural · Hormone friendly · Zero calories · Highly Absorbable · All natural · Hormone friendly · Zero calories · Highly Absorbable · All natural · Hormone friendly · Zero calories · Highly Absorbable · All natural · Hormone friendly

Balance Your Hormones, Elevate Your Strength

Cortisol & Stress Balance – Research suggests that creatine supplementation can help to mitigate the rise in cortisol levels, leading to a more balanced hormonal response.

Metabolic Support – Creatine may improve insulin sensitivity, which is essential for metabolic health and hormonal balance.

Healthy Aging – As people age, muscle mass tends to decline, which can lead to various hormonal imbalances. Creatine supplementation can help preserve muscle mass and function in older adults.

Creatine isn’t just about building muscle and bone strength—it’s about building a healthier you, every day.

Formulation

All Mixhers products are designed with women in mind. We start with thoughtfully dosed ingredients that gently nourish the body and naturally balance hormones.

Ingredients

PMS & Mood Regulation

Supports ATP production in the brain to help stabilize mood. Increases serotonin availability, potentially improving mood swings.

Menstrual Cycle & Estrogen Fluctuations

Estrogen fluctuations during the menstrual cycle influence creatine metabolism. Creatine supplementation may help preserve muscle protein, particularly in the luteal phase when estrogen levels drop.

PCOS & Insulin Sensitivity

May improve glucose metabolism, which is beneficial for PCOS and insulin resistance.

Perimenopause & Menopause

Counteracts muscle loss and cognitive decline associated with lower estrogen levels. Creatine supplementation, especially with resistance training, can increase muscle mass, strength, and bone density in post-menopausal women, mitigating menopause's adverse effects on musculoskeletal health.

Pregnancy / Postpartum

While specific studies on creatine supplementation during pregnancy and postpartum are limited, it's plausible that creatine's role in energy metabolism supports the increased energetic demands during these periods. However, it's essential to consult with a healthcare provider before considering supplementation during pregnancy or breastfeeding.

FAQs

When is the best time to take creatine?

Mix one scoop of creatine in 8-12 oz of water or any flavored beverage. For best results, take daily.

What can I mix with my creatine?

Mixhers Creatine can be easily mixed into a variety of liquids. It’s unflavored, so you can add it to water, smoothies, or your favorite drink. You can also mix it with your daily hormone-supporting Mixhers drink, like Hertime or Metabolic Balance. Feel free to get creative—it’s all about convenience for you!

What are the biggest myths about creatine?

MYTH 1: Creatine is only for muscle building.

REALITY: Creatine is often associated with muscle growth, but it offers much more, especially for women. During hormonal shifts, like menstruation or menopause, creatine supplementation can help stabilize mood, boost energy levels, and support cognitive function. Mixhers Creatine is designed with women's unique needs in mind, offering hormonal balance and metabolic support, making it an excellent addition to your wellness routine—whether you're focused on fitness or not.

MYTH 2: Creatine causes unwanted weight gain or bulk.

REALITY: Many women fear creatine will lead to bulking, but Mixhers Creatine is formulated to work with your body’s natural composition. It supports muscle preservation and metabolism, without excess bulk or bloating. Creatine helps balance your hormones, support energy levels, and counteract the effects of muscle loss, especially during menopause or hormonal changes. It’s the perfect way to enhance your body’s natural strength and stay energized throughout the day.

MYTH 3: Creatine is only useful for those who work out regularly.

REALITY: While creatine is well-known for supporting workouts, it’s equally beneficial for women at any stage of life, whether you’re exercising or not. Mixhers Creatine supports energy production, enhances cognitive function, and stabilizes mood, making it ideal for improving daily well-being. Whether you’re navigating hormonal changes, balancing stress, or looking to support your metabolic health, creatine is a versatile supplement that helps you feel your best every day.

When will I see results?

You may start to notice the benefits of creatine within 7-14 days, although some women report feeling more energized and noticing a difference in muscle strength within a few days. Keep in mind that creatine works over time, helping with muscle recovery, strength, and energy. The key is consistency—taking it regularly will help you see the best results.

Is creatine only for people who exercise regularly?

While creatine is commonly associated with exercise and muscle building, it’s not just for those who work out regularly. Creatine helps improve energy production, supports muscle recovery, and can enhance cognitive function, making it beneficial for any woman—whether you’re a fitness enthusiast or not. It can help with energy levels throughout the day and support overall well-being.

How long should I take creatine?

Creatine can be taken long-term to see continuous benefits. Many women take creatine daily, cycling it with breaks every few months if preferred, but it is safe to take consistently. Since creatine supports muscle function, energy production, and cognitive health, it’s helpful to incorporate it into your routine as part of a balanced, long-term health strategy.

Is the Creatine flavored?

No, it is unflavored, making it easy to mix in water, any drink, or smoothie of your choice.

What kind of Creatine is it?

Creatine monohydrate100% micronized, for optimal absorption.

What are the benefits of Creatine?

Creatine offers a range of benefits for women, including:

Increased energy: Creatine helps boost ATP production, giving you more energy for both workouts and daily tasks.

Muscle strength and recovery: It supports muscle function, reduces recovery time, and helps with building lean muscle mass.

Cognitive support: Creatine can improve brain function, memory, and focus.

Enhanced endurance: Creatine helps improve performance in high-intensity activities, making it easier to power through challenges.

Bone health: Some studies suggest that creatine may help support bone density, which can be particularly beneficial for women as they age.

Is Mixhers Creatine safe for pregnancy and breastfeeding?

While creatine is generally considered safe for healthy individuals, we recommend consulting your healthcare provider before taking creatine during pregnancy or while breastfeeding. As each woman’s needs and health status are different, it’s important to ensure that any supplement, including creatine, is appropriate for your unique situation.

Is Mixhers Creatine vegan?

Yes, it is vegan.

Will the powder settle, making the servings vary?

Yes, powder supplements are known to settle, but we typically see serving sizes greater than expected. If you see any fewer, reach out to our customer service team and we'll get you taken care of: help@mixhers.com