Best Menopause Supplements: All-Natural Solutions

1. Black Cohosh
2. Soy Isoflavones
3. Vitamin E
4. Flaxseed
5. Evening Primrose Oil
6. Mixhers Menopause (a powder drink supplement that includes a combination of vitamins B6 and B12, Biotin, Maca Root Extract, Kwao Kura Root Extract, Black Cohosh Extract)

Black Cohosh

Benefits: Widely studied for its potential to alleviate hot flashes and night sweats, black cohosh is thought to work by influencing the body's temperature regulation.

Dosage: A common dose of black cohosh is 20-40 mg of standardized extract daily, typically divided into two doses.

When to Take: Often taken with meals, but not required.

Soy Isoflavones

Benefits: These plant compounds, known as phytoestrogens, can mimic the effects of estrogen in the body and help reduce the frequency and severity of hot flashes.

Dosage: A typical dose of soy isoflavones ranges from 40-80 mg daily.

When to Take: Can be taken with meals.

Vitamin E

Benefits: Antioxidant that may help reduce the frequency and severity of hot flashes. Studied for its potential to improve overall quality of life during menopause.

Dosage: The recommended daily dose of vitamin E for hot flash relief is typically 400-800 IU.

When to Take: Take with meals to enhance absorption, but not necessary to consume with food. 

Flaxseed

Benefits: Rich source of lignans, plant compounds that have been associated with a reduction in hot flashes. May help stabilize hormone levels during menopause.

Dosage: A common dose of flaxseed is 40-50 grams daily, typically ground or milled for better absorption.

When to Take: Add daily to yogurt, smoothies, or cereal.

Evening Primrose Oil

Benefits: Evening primrose oil contains gamma-linolenic acid (GLA), an essential fatty acid that may help reduce the severity and frequency of hot flashes.

Dosage: A typical dose ranges from 500-1,500 mg daily, divided into two doses.

When to Take: Often taken with meals.

Benefits: Mixhers Menopause is a plant-based, all-natural powder supplement that comes in a two delicious flavors: Peach Raspberry and Watermelon Lime. Liquid delivery offers maximum absorption.

Dosage:  Mixhers recommends one stick per day, which includes 12mg of Vitamin B6, 200mcg of Vitamin B12, 25mcg of Biotin, and 420 mg of Maca Root Extract, Kwao Kura Root Extract, and Black Cohosh Extract.

When to Take: Take Mixhers Menopause at any time of day with or without food; whatever is best for your routine.

1. Green Tea Extract
2. Caffeine
3. Garcinia Cambogia
4. Probiotics
5. Apple Cider Vinegar

Green Tea Extract

Benefits: Rich in catechins, which have been linked to increased metabolism and fat oxidation. It may help boost calorie burning and support weight loss efforts. 

For a delicious source of green tea extract, check out Mixhers Energy a plant-based, organic energy support that supports energy, promotes brain health, calms the mind, and aids metabolism.

Dosage: A common dose is 500 to 1,000 mg per day, typically divided into two doses.

When to Take: Best taken 30 minutes before meals to maximize fat-burning potential.

Caffeine

Benefits: Caffeine is a natural stimulant that can temporarily boost metabolism and enhance energy levels. It may aid in weight loss by promoting thermogenesis (the production of heat in the body). 

Dosage: A dose of caffeine typically depends on your tolerance. However, Mixhers Energy includes 35 mg of caffeine and it's all-natural ingredients are great for people with all different tolerances. 

When to Take: Best consumed in the morning or early afternoon to avoid interfering with sleep.

Garcinia Cambogia

Benefits: Contains hydroxycitric acid (HCA), which has been studied for its potential to suppress appetite and inhibit fat production.

Dosage: A typical dose ranges from 500 to 2,000 mg per day, divided into two or three doses.

When to Take: Typically taken 30-60 minutes before meals.

Probiotics

Benefits: Probiotics promote a healthy gut microbiome, which can influence weight regulation and metabolism. They may help reduce inflammation and support weight loss.

Herdigest has probiotic and superfoods if you prefer to take a supplement in a yummy drink form. It improves gut health, aids metabolism, supports digestion, and helps detox. 

Dosage: Probiotic supplements should contain at least 10-20 billion CFUs (colony-forming units) per day.

When to Take: Often taken with or without meals, depending on the product instructions. Herdigest can be taken any time of day with or without food. 

Apple Cider Vinegar

Benefits: Associated with appetite suppression and improved blood sugar control, both of which can aid in weight management.

Dosage: A typical dose is 1,500 to 2,000 mg per day.

When to Take: Apple cider vinegar supplements are typically taken before or with meals.