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Feeling Sluggish? Boost Your Metabolism In Healthy Ways

Are you wondering if it’s time to start taking a metabolism booster? Here’s what you should know about these supplements and how they can benefit you. 

Did you know that a sluggish metabolism can usually be sped up if you know what steps to take and what metabolism boosters to consume? Taking a metabolism booster supplement (such as Herpower or green tea extract in reasonable amounts) and changing your dietary habits are great ways to experience healthy metabolic renewal and lose weight.  

What Is Metabolism?

What is metabolism and what role does it play in our body? Simply put, metabolism is the way the body uses energy. It encompasses how we convert the foods we eat into energy on a cellular level. When someone refers to metabolic rate, they’re talking about how long it takes the body to convert food into energy. 

Even if you laid in bed all day, your body would still require a certain number of calories to simply survive. Your basal metabolic rate (also commonly referred to as BMR or resting metabolism) is the number of calories you need to support your body’s most basic daily functions. Your basal metabolic rate is your body’s metabolism. 

Metabolism can range significantly from one person to the next. Some people have high metabolisms, which simply means they convert food to energy more effectively. They typically have an easier time maintaining a healthy weight and are less likely to feel fatigued and worn down throughout the day. 

People with low metabolisms tend to be less effective at converting food to energy. They often struggle to lose weight and may feel consistently tired-no matter how much sleep they get at night. These people can usually benefit from metabolism boosters. 

Why Does Metabolism Slow Down?

Metabolism can fluctuate and change throughout life. There are a lot of factors that can influence BMR, including:

  • Age: After age 20, our average BMR decreases every decade by about 2%. 
  • Muscle mass: The more muscle mass you have, the higher your BMR will be. On the other hand, if you have higher body fat mass and lower muscle mass, your BMR will be lower.  
  • Height: Usually, taller people have a higher BMR than shorter people. 
  • Genetics: Genetics can impact BMR. Some people genetically have a higher BMR while others genetically have a lower BMR. 
  • Gender: Men typically have a higher BMR than women. This is part of the reason why some men have no problems burning calories and achieving fat loss while many women struggle with their fat burn goals. 
  • Weight: Generally, when your body weight goes up, your BMR goes up as well. This just means you require more calories to survive at a heavier weight than you do at a lighter weight. 
  • Diet: When you eat fewer calories than your body needs for a long time, you will eventually reduce your basal metabolic rate. That’s why going on extreme diets with highly restricted ingredients can lead to weight gain when you return to normal eating habits. On the other hand, a diet too high in calories will likely boost your metabolic rate, but not enough to deal with all the extra calories you’re consuming. As a result, you’re more likely to experience weight gain than someone who gets an appropriate calorie intake. 

If you have a healthy metabolism, you’re more likely to experience sustained energy throughout the day. You’re also more likely to have good fat metabolism, which means you’ll have an easier time avoiding excess body fat than someone with a slow metabolism.  

If you’re one of the millions of women with a slow metabolism, don’t get discouraged! You aren’t doomed to a lifetime of low energy or failed efforts to lose weight. There are metabolism boosters with natural ingredients you can take to safely increase your metabolic rate and finally experience some weight loss with that increased metabolism.

How Can You Naturally Boost Your Metabolism?

A lot of women turn to harmful stimulant ingredients such as caffeine and controversial diet pills to help them lose weight. Stimulant ingredients such as caffeine can temporarily boost metabolic rate and may even lead to fat loss. Caffeinated metabolism boosters can also act as appetite suppressants and may help you reduce your calorie intake naturally. 

Unfortunately, taking stimulant ingredients such as massive doses of caffeine can backfire by negatively impacting your health. Too much caffeine can cause liver inflammation and damage. It can also lead to the notorious “caffeine crash,” which can leave you feeling suddenly tired and lifeless after a brief period of high energy. 

When you’re looking for the best metabolism booster, opt for a formula that doesn’t contain caffeine or other common weight loss stimulants. It’s better to take a formula that supports sustained energy levels and optimal fat oxidation. 

To naturally boost metabolism and lose weight without taking a controversial stimulant weight loss or dietary supplement, look for a metabolism booster that contains amino acids such as Arginine Alpha-Ketoglutarate, L-Citrulline, and L-Theanine. These amino acids support the body’s natural energy production processes. They are not stimulants that only cause increased metabolism temporarily. Instead, they help to boost metabolism in a consistent and sustained way. 

What Foods Speed Up Metabolism?

Changing your diet is a great way to boost metabolism and control your weight in a healthy way. Here are some of the best foods for metabolism:

  • Flaxseeds
  • Eggs
  • Chili peppers
  • Lentils
  • Green tea extract
  • Ginger
  • Broccoli
  • Brazil nuts
  • Dark, leafy greens
  • Ginger

These ingredients are natural metabolism boosters because they can improve metabolic burn. They’re also good for your overall health, so enjoying them regularly is a win/win! Keep in mind that some of the above ingredients should be enjoyed in moderation for a healthy metabolic burn. For example, green tea extract is considered a stimulant because of its caffeine content. 

While small amounts of green tea extract found in dietary supplements can be a good metabolism booster, too much green tea extract can potentially harm your metabolic rate by stimulating it too much. Use moderation when taking any product with green tea extract in it. You should also carefully check dietary supplement labels to make sure you aren’t taking multiple products with green tea extract in them at the same time. You don’t need a lot of green tea to boost metabolism. 

Will Boosting Metabolism Affect My Weight?

Boosting metabolism will most likely positively affect your weight. There is a fascinating link between metabolism and weight loss, which is evident in multiple studies. A lot of women mistakenly think they have to keep reducing their calorie intake to avoid weight gain. But consistent calorie reduction will inevitably lead to a lower metabolic rate, which in turn will require you to consume fewer calories to keep experiencing weight loss. 

But if you boost your metabolic rate with a healthy metabolism booster supplement that contains safe and natural ingredients, you can experience fat loss without starving yourself. Metabolism boosters such as Herpower support healthy weight loss by improving the body’s fat burning power and aiding metabolic renewal. 

Who Are Metabolism Boosters For?

Metabolism boosters with natural ingredients are great for anyone who feels like their metabolism is currently sluggish or who is struggling with excess body fat and needs metabolic renewal. Weight loss can be hard to achieve when your metabolism is moving at a snail’s pace and isn’t efficient at fat burning. 

When you’re looking for the best metabolism booster supplement, remember that not all weight loss supplements are created equal. If you’re looking for a weight loss supplement that can boost metabolism without an energy crash, you’ll love Herpower. It’s one of the best metabolism boosters on the market because it uses amino acids and myo-inositol as active ingredients to boost metabolism and help you lose weight naturally. 

What Does a Healthy Metabolism Look Like?

Some women don’t need metabolism boosters because they already have a great metabolic rate. When a woman has a healthy metabolic burn, she doesn’t have too much trouble reaching her weight loss goals, even without using metabolism booster supplements such as green tea extract. But for women with sluggish metabolisms who struggle to lose weight, a metabolism booster supplement can work wonders for supporting healthy fat burning processes.  

For more information about how to lose weight healthfully and boost metabolism naturally, take a few minutes to browse through Mixhers resources. You’ll find fun and helpful information on a variety of women’s topics, including libido, low progesterone symptoms, period bloating, and more!