Natural Supplements for Anxiety: What to Know
Anxiety is nothing new or unusual, but it has gotten more attention recently. This is a good thing, since greater awareness can lead to a greater understanding of this common condition. While both men and women experience anxiety, the unfortunate reality is that women are twice as likely to be affected (according to the Anxiety and Depression Association of America). So, ladies, it’s important to talk about what causes anxiety and what we can do to fight it.
Whether you’ve been officially diagnosed with a generalized anxiety disorder or you simply suspect you may have it based on your symptoms, taking certain vitamins and supplements may help. Here’s what you should know about natural supplements for generalized anxiety disorder.
Is Anxiety Connected to Nutritional Deficiency?
To many people, anxiety is a mental health condition that isn’t connected to general physical health. But they’d be surprised to discover that there is a link between nutritional deficiency and anxiety symptoms. People who are deficient in any or all of the following nutrients are more likely to experience excessive stress, generalized anxiety disorder, depression, and other mood disorders.
- Vitamin D
- B vitamins (particularly vitamin B6)
- Omega 3 fatty acids
- Vitamin C
You can get all of these important nutrients from your food (if you eat a healthy diet), but it can be challenging to get enough for your daily needs. That’s where supplements come in. You can add specific supplements to your daily diet to make sure you’re getting all the nutrients your mind and body need to combat stress, anxiety, and depressive symptoms.
Can Natural Supplements Relieve Anxiety?
There are a variety of steps you can take to minimize your anxiety, including minimizing your stress levels, getting enough sleep at night, eating a healthy diet, and supplementing your diet as needed. Natural supplements for anxiety contain nutrients that boost mood and alleviate the symptoms of generalized anxiety disorder and other mental disorders.
For severe anxiety symptoms, prescription medication may be recommended by your doctor. But if you’re dealing with mild to moderate anxiety, you may be able to get relief from specific supplements. A chamomile, ashwagandha, lemon balm, fish oil, or magnesium supplement may help you feel more relaxed and able to handle the stresses you encounter every day. Valerian root is also valued for its ability to relieve anxiety symptoms. Finally, nootropic supplements can lower anxiety and induce calmness so you can enjoy life instead of feeling stressed out all the time. We’ll talk about the best nootropic supplements later in this guide.
Which Vitamins Help Anxiety?
For optimal mental and physical health, your body needs a wide variety of vitamins. But when you’re specifically dealing with things like mild anxiety, depression, or panic disorder, there are certain vitamins that you should take daily in dietary supplement form. They include:
- Vitamin D
- Vitamin E
- B vitamins (especially vitamins B6 and B8)
These vitamins are very important for optimal mental health.
What Type of Supplements Can Bring Mental Clarity?
In addition to vitamin E, vitamin D, and B vitamins, there are other natural medicines and herbal supplements known for their ability to improve mental clarity and lower anxiety levels. Here are some of those supplements and how they work to minimize stress and anxiety in most people who take them.
When it comes to fatty acids, some are rockstars while others are more like villains. Omega-3 fatty acids are polyunsaturated and are generally considered healthy for mental and physical health. Omega-6 fatty acids, on the other hand, are associated with increased levels of inflammation, depression, and anxiety.
The Standard American Diet, which is full of heavily processed foods and unhealthy cooking oils, is also high in omega-6 fatty acids. To balance things out and raise the amount of omega-3 fatty acids in your body, it may be necessary to take an omega-3 fatty acid supplement. These are often sourced from fish oils and can help improve your stress and anxiety levels.
Passion flower is an herbal treatment that can have a calming effect on the mind and body. It’s a well-known folk remedy that shows great promise for addressing general nervousness and anxiety. However, passionflower can also cause low blood pressure, so it’s important to monitor blood pressure levels carefully while taking this natural remedy. When taken as directed, passionflower shows great promise as a natural anxiety supplement.
Chamomile is an unassuming little flower in the daisy family. It’s used medicinally for many different purposes, including to ease digestive upset, encourage healthy sleep patterns, and as an herbal remedy for anxiety.
It is thought that chamomile is one of the best herbal supplements for anxiety because it boots GABA metabolism. GABA is gamma-aminobutyric acid, which is a neurotransmitter that lowers nervous system excitability. Low levels of GABA are commonly associated with different anxiety disorders.
Ashwagandha is an apoptogenic herb, which means it can help the body respond to stress. Because of this ability, ashwagandha is one of the superhero herbs for anxiety. Research shows that ashwagandha is effective at reducing feelings of anxiety in people who are experiencing acute stress. It has also been shown to reduce cortisol. Cortisol is often referred to as the “stress hormone” because it rises in response to stress. Lowering it may help calm an anxious mind.
Magnesium is one of the most versatile minerals in existence. It not only helps support normal bone function and healthy sleep, but it also helps control blood glucose, muscle and nerve function, and supporting signals between the body and brain. Magnesium is naturally found in humans, plants, and animals. Approximately 60% of magnesium inside your body is located in your bones, while the rest is spread throughout your other body tissues.
Magnesium is one of the most underrated supplements for optimal mental health and should be included on any list of natural remedies for stress reduction. Magnesium is also found naturally in whole grains, avocados, nuts, legumes, and some fatty fish (halibut, salmon, and mackerel are all high in magnesium). These are all delicious foods, which makes boosting your magnesium consumption an easy task!
Nootropics are some of the most effective, yet least well-known supplements for anxiety, obsessive compulsive disorder, and other mood disorders. Though the name may sound a little strange, nootropics are pretty incredible for their ability to enhance cognitive performance. They have a positive impact on mental health and function.
Within the last few years, nootropics have gained more attention in health and wellness circles as their reputation starts to get around. Everyone wants to maximize their brain’s potential, and nootropics can help!
Arginine Alpha-Ketoglutarate, L-Citrulline, L-Theanine, and Myo-inositol are all nootropics that are found in the Mixhers product Herpower. These ingredients boost brain health in a variety of ways, including by increasing oxygen to brain tissue, improving stamina and concentration, and boosting blood flow to the brain.
Getting Help for Anxiety Disorders
If you have a hormonal imbalance, magnesium deficiency, or any other condition that’s causing you to experience increased levels of anxiety, you should know you don’t have to live that way. For serious anxiety and other mood disorders, talk to your doctor. But if you want to deal with your symptoms in the most natural way possible, consider taking Herpower.
Herpower is one of the best natural supplements for anxiety. It contains nootropics that are known to boost mental ability and improve overall energy and mood. To learn more about this product and other products developed to help women live their healthiest lives, check out Mixhers resources.