Boost Immune Health With Green Superfoods
Green superfoods may not be magical, but they do superhuman things for our bodies. Check out our guide on how to boost your immune health the green way!
When it comes to nourishing our bodies as females, we need to pay special attention to how many we eat. While nutrient-dense greens and are important for everyone to consume, they're especially important for women.
Our bodies require plenty of to help us maintain optimal hormone balance and immune function. If our diets don't contain enough and , we're more likely to experience irregular menstrual cycles, bloating, cramps, and other unpleasant monthly symptoms. That's why it's so important for us ladies to consider taking an greens (like Hergreens) to provide us with the vitamins and our bodies need to stay healthy and function properly.
What Are Green Superfoods?
Green superfoods are that have very powerful nutritional profiles and benefit the body in impressive ways. They are absolutely saturated with antioxidants, phytonutrients, vitamins, and . Some of them also function as adaptogens, which means they help to balance our adrenal system and hormones while mitigating our body's stress response.
Some of the most well-known include kale, , , and alfalfa. These and other powerful ingredients can be found in some greens supplements, including Hergreens.
What Vitamins and Are Green Superfoods Rich In?
blends are typically chock-full of the following :
- and other B vitamins
- C
- A
- E
- K
- Potassium
- Calcium
- Magnesium
- Carotenoids
- Iron
- Antioxidants
- Phytonutrients
- Niacin
- Essential amino acids
- Protein
In addition to this impressive list of , some powders also contain ingredients that can aid digestion. Many green dietary supplements include probiotics, but unfortunately, probiotics may cause bloating in some people. To support healthy digestion without bloating, Hergreens contains digestive enzymes instead of probiotics. These enzymes help to break down the foods we eat and improve our nutrient absorption.
What Happens if You Are Deficient in Greens?
Sorry to be the bearers of bad news, but if you don't get enough greens in your diet, you'll eventually suffer some unpleasant health consequences. If your primary source of energy comes from highly processed foods or meals that are high in fat and carbs but have little to offer nutritionally, you'll start to feel one or more of the following symptoms:
- Memory loss
- Fatigue
- Bursts of energy followed by "crashes"
- Depression and/or mood swings
- Lack of motivation
- Constant hunger, even after eating
- Muscle cramps
- Diarrhea, constipation, or cycling between the two
- Inability to cope with stress
- Acne and other skin blemishes
- Impaired vision
- Trouble losing weight (or gaining weight despite your best efforts to keep it off)
Ladies, we all deserve better than to feel like this! For those of us who would rather reach for a donut than a carrot, it's time to make some changes for the sake of our physical and mental health. One way to improve our habits is to make small changes one day at a time.
For example, instead of drinking two diet sodas a day, we can cut back to one and drink a in place of the other soda we would normally drink. Small lifestyle changes lead up to big results over time.
What Are the Health Benefits of Green Superfoods?
When was the last time you had a that actually tasted good? We'll wait...
The problem with most products is that they taste like what's in them. That can be a huge issue for those of us who don't like the taste of or . And yet, these superfoods contain an impressive number of that can help us stay healthy and energetic.
So how can we convince our palates to allow us to take our ? Well, the answer is to choose a that actually tastes good! If you think such a thing doesn't exist, think again! Products like Hergreens are sweetened naturally with stevia leaf extract and natural flavors. This product doesn't use or sugar to mask the flavor of the incredible green ingredients it contains.
Once we find a that doesn't taste like hay, we'll enjoy taking it each day. With regular consumption, our favorite green drinks may deliver the following health benefits:
- Increased energy and motivation
- More regular bowel habits
- Slower aging processes
- Reduced blood pressure
- Improved immune function (if you get sick a lot, you'll love this particular benefit!)
- Decreased anxiety
- Improved sleep quality
- Reduced inflammation through the body
- Healthier, more radiant skin
- Improved endurance
- Increased weight loss
All of these health benefits can improve our quality of life and help us become the unstoppable women we know we can be.
How Do Green Superfoods Affect Digestion?
Green superfoods promote good digestion by providing the our digestive systems need to function well. Additionally, these superfoods help promote the growth of healthy bacteria in our digestive tracts. Unhealthy bacteria don't like green ingredients. Instead, they thrive off of heavily processed, fatty, and acidic foods.
As we incorporate more green superfoods into our diet, we'll start to notice that we have less bloating, less indigestion, and more regular bowel habits than we did before.
How Do Green Superfoods Affect the Skin?
Did you know many of the in , , and other superfoods can improve the health and appearance of the skin? If you're prone to acne and other skin blemishes, go make yourself a green , girl!
Green superfoods are full of antioxidants, which help to neutralize free radicals. Since free radicals are largely responsible for poor skin elasticity and health, it's important to do everything you can to get rid of them! Vitamins C, A, E, and K are also important for skin health and are found in most quality greens powders.
How Many Green Superfoods Should You Eat Every Day?
If you want maximum benefits from your consumption, you should try to eat at least five servings every day. Most of those servings should come from whole, raw veggies. But if you can't bring yourself to eat that much of the raw stuff, add in a serving of as a .
You really can't go wrong by adding a lot of greens to your diet. When you first increase your intake of greens, you may experience some stomach upset and bloating. This is most likely because your gut microbiota isn't properly balanced, and you'll need to build up the number of "good" bacteria that feed on greens. This will take time, so be patient in continuing to fuel your body with greens and other and based whole foods. You'll eventually be able to digest large amounts of vegetable superfoods with ease.
Do Green Powders and Supplements Replace ?
powders were never intended to replace in our diets. Whole and fruits are packed full of , vitamins, and that our bodies need. However, eating adequate veggies is harder than it seems (unless you're a vegetarian or ).
Many of us don't particularly like the taste of , so we have a difficult time consuming the recommended amount (which is at least 2 ½ cups per day, according to the CDC). While there's no substitute for raw and fruits in our diets, we can supplement our nutritional needs with products. and will help boost the number of we consume every day.
What Is Hergreens?
Hergreens is a that contains some of the most nutritious ingredients on Planet Earth. It's formulated by women for women and may help balance your hormones and increase your immune system's ability to fight off illness.
If you're wondering how Hergreens differs from other superfoods powders, there are several answers:
- Hergreens is made with .
- Instead of including probiotics (which can cause bloating), Hergreens contains digestive enzymes to aid in digestion.
- Hergreens tastes good!
- No sugar or artificial flavors are used to formulate Hergreens.
Other products tend to either taste terrible because they aren't sweetened at all or contain too much sugar and that are bad for our bodies. Since Mixhers is committed to optimizing health instead of harming it, our Hergreens formula is free from these harmful ingredients.
What Are the Benefits of Hergreens?
Hergreens is formulated with an that contains the following ingredients:
- Alfalfa leaf
- Cabbage
- Barley grass
- Broccoli
- Broccoli sprout
- Oat grass
- Chlorella
- Dulse whole
- Parsley leaf
- Sea kelp
- Kale leaf
- Dandelion leaf
You probably already know that these ingredients are healthy, but do you know exactly why they're good for your body? If the answer is "no," you're in good company! A lot of people don't know precisely why supergreens are good for them. So let's take a minute to talk about the individual health benefits each of these incredible ingredients can provide.
Alfalfa Leaf
You're probably most familiar with alfalfa as a food that's grown for livestock. But you can tell those cows to move over because alfalfa has amazing health benefits for humans as well! Alfalfa may help control blood sugar, support healthy cholesterol levels, and reduce menopause symptoms. It is also used to increase urine flow and improve kidney health. It's extremely low in calories and contains folate, copper, magnesium, C, K, and antioxidants.
Cabbage
Cabbage has a bad rap for causing gas, but it doesn't do that for everyone. If it's prepared properly, cabbage can provide you with super doses of C without the stomach upset. Cabbage also contains potassium, magnesium, fiber, folate, and various vitamins and may lower "bad" cholesterol and improve heart health. But one of the most impressive benefits of cabbage comes from its content. Phytonutrients protect the cells in the body and combat illness by reducing inflammation.
Barley Grass
Barley grass is known for its ability to boost the immune system and support healthy skin. Dried barley grass is especially helpful for digestion because it contains a lot of fiber (both soluble and insoluble types) and can help keep things moving along your digestive tract. Barley grass is also a good source of magnesium, which helps control blood sugar and boost energy. The calcium content in barley grass can help keep your teeth and bones healthy as well.
Broccoli
There's a good reason parents are always trying to get their kids to eat their broccoli. Broccoli florets are nutrient-rich powerhouses. They contain so many different vitamins, , and antioxidants that are known to boost the health of our body's cells. Broccoli may also aid in blood sugar control and promote healthy digestion. Additionally, the B vitamins found in broccoli are valued for their ability to support healthy pregnancies.
Broccoli Sprout
Like broccoli , broccoli sprouts are bursting with that can support optimal health. Broccoli sprouts are particularly rich in sulforaphane, which may help protect the body from bladder cancer. Sulforaphane is also associated with improved mental, joint, heart, and gut health.
Oat Grass
A lot of people eat rolled oats for breakfast but don't realize they could get so many more nutritional benefits from eating oat grass. The chemical compounds in oat grass are sometimes used to minimize anxiety and improve cognitive performance. Oat grass also supplies the body with essential amino acids that improve overall function. Oat grass can help with weight loss efforts because it has high fiber content and can help you feel fuller longer.
Chlorella
Chlorella is a type of algae that's getting a lot of attention in health and wellness circles. It's loaded with antioxidants, protein (it's considered a complete protein source), omega-3 fatty acids, fiber, and vitamins and . Detoxification is one of the many purported benefits chlorella can offer. Studies show that chlorella can help remove harmful compounds such as heavy metals from the body. It has also been shown to boost the immune response and may help keep respiratory diseases under control.
Dulse
Dulse is not as well known as some of the other ingredients in this list, but its health benefits are no less impressive. Dulse is a type of red algae that may be helpful to those who struggle to control their blood pressure or have digestive system problems. It may also support healthy cholesterol levels and prevent iodine deficiency. With continued use, dulse may help prevent chronic illnesses and build strong bones.
Parsley Leaf
You've probably enjoyed chopped parsley on salads and other dishes, but you can get a concentrated dose of its mineral and content by enjoying it in powdered form. Parsley contains vitamins K, C, and A. These and other in the leaves may support healthy vision, clear up skin blemishes, and improve immune system health.
Sea Kelp
You've probably noticed that algae is a popular addition to this list. That's because seaweed and algae have very impressive nutritional profiles and can help boost health significantly. Taking sea kelp regularly has been linked to improved weight loss, digestion, and cardiovascular health. Since sea kelp contains a lot of iodine, it may also help with certain thyroid disorders.
is yet another type of blue-green algae that can protect the cells against oxidative damage and reduce inflammation. Some people take to minimize their allergic rhinitis symptoms. The main active component in is phycocyanin, which has powerful anti-inflammatory and properties. may be an effective home remedy for anemia as well.
Kale Leaf
The health and fitness world loves kale, and when you take a look at its many benefits, you'll understand why. Kale is considered one of the rockstars of the nutrition world. It can reduce inflammation, boost heart health, assist with healthy fetal development, and help improve vision. It may also aid the body in detoxifying itself. A few of the within kale leaf include calcium, copper, vitamins A, C, K, and B6, and potassium.
Dandelion Leaf
It's a well-known fact that dandelions can be pests when they're overtaking our beautiful lawns and flower gardens. But despite their annoying reputation, dandelions are quite nutritious. Dandelion leaf, in particular, is loaded with fiber, , and vitamins. Studies suggest that dandelion leaves may reduce cholesterol and triglyceride levels. It may also come in handy for bringing blood sugar under control. The bioactive components also show promise for supporting weight loss and healthy weight maintenance.
Wheatgrass
The found within wheatgrass can assist the body in getting rid of impurities. is a good source of fiber and can aid in digestion and weight loss by improving feelings of satiety. It is also likely that wheatgrass can help slow down the aging process thanks to its high content.
Get Healthy Immune System Support
As you can see, all of the ingredients in Hergreens have been carefully selected for their ability to detoxify, energize, and support immune health. Here at Mixhers, we firmly believe every woman has the right to enjoy optimal health.
We offer , hormone-balancing products that are designed to meet the unique nutritional demands of girls and women. We also offer invaluable information that is meant to educate and empower women so they can take control of their health needs. Visit Mixhers resources to learn more.