Natural Immunity: How To Boost Your Body's Response!
Are you wondering what natural immunity means and how you can strengthen yours? Check out our helpful guide to boosting immunity and fighting illness.
Lately, there has been a lot of talk about viruses and immunity. Many people who have never really thought about it before now find themselves wondering, “what is immunity?” To put it simply, immunity is your body’s defense system against illness and disease. It’s kind of like your own version of a built-in “search and destroy” structure that hunts down harmful viruses and bacteria after they find their way into your body.
The primary goal of your immune system is to prevent or at least limit infection. There are things you can do to help it present an effective immune defense, including eating a healthy diet, getting sufficient sleep, and taking supplements such as vitamin C, vitamin D, and zinc. Herdefense is an excellent supplement for the immune system because it contains vitamins, herbs, and other ingredients that help fight inflammation and offer incredible immune support.
What Is the Immune System?
The human immune system is pretty remarkable. It’s made up of many different organs, cells, and proteins that all work as a team to protect the body and all of its components from invaders. Frequent unwanted invaders include viruses, fungi, and bacteria.
The lymphatic system is an important component of a healthy immune system. It is a complicated network of tissues and vessels that include lymph nodes (which are located in key areas of the body and communicate important information about your current state of health to your immune system). In addition to your lymphatic system, immune cells can also be found in the following locations:
- Skin: Immune cells reside in some layers of the skin, where they secrete antimicrobial proteins. Since your skin is your body’s primary defense against microbes, it’s important to keep it clean (especially the skin on your hands, which is most likely to come into contact with your eyes, nose, and mouth).
- Bloodstream: If you take a look at your blood under a microscope, you’ll see tons of immune cells (including white blood cells, T cells, and B cells).
- Spleen: Your spleen is an organ you probably don’t think much about, but it’s important for healthy immune function. It contains specific immune cells that activate when exposed to blood-borne pathogens.
- Bone marrow: Your bone marrow contains precursors to innate immune cells. These immune cell precursors (which start out as stem cells) will eventually become first-line responders when your body encounters an infection.
- Mucosal tissue: Your respiratory tract and gut contain mucosal tissues that are primary points of entry for harmful invaders. Fortunately, these mucous membranes also contain specialized immune cells that fight hard to get rid of pathogens before they cause bodily harm.
- Thymus: T cells (which are important immune cells) develop within the thymus (which is a small, but important lymphoid organ located in the upper chest).
Now that we understand a bit more about what the immune system is, what it includes, and where immune cells are located in the body, we can learn how to strengthen the body’s immune response. It is in everyone’s best interest to learn how to strengthen their own immune system and boost natural immunity, especially if the goal is neutralizing SARS Cov 2 and other serious illnesses.
What Does It Mean To Have Natural Immunity?
A lot of people have a general idea about what natural immunity is, but they may not understand exactly what it means or why they should care about it. Natural immunity refers to the body’s ability to resist infection based on previous exposure to that infection.
If your body has battled an illness or infection before, it has already mounted an immune response against that particular illness or infection. This means that if you ever encounter the same pathogens in the future, your body will be better prepared to fight them off.
Think of a pathogen like a bad ex-boyfriend. When he first comes into your life, you’re caught unaware and you don’t realize how bad he really is. But then he starts to ruin your life and you realize you don’t want him around. It may take you awhile to come to this realization and get rid of him. But he ever tries to weasel his way back into your life, your defenses will already be up and you’ll know just what to do or say to get rid of him much faster than you did the first time around.
That’s kind of how natural immunity works, too. Antibodies and other cells in your body remember the infections, bacteria, or viruses you’ve encountered before and are primed to mount a rapid immune response to get rid of the invaders if they see them again.
How Does the Body Fight Diseases?
The body fights diseases in multiple ways. Its first defense method is to keep the unwanted diseases from entering in the first place. This is where the skin comes into play. Think of your skin like the moat around a castle (with the castle being your body). Your skin is a strong deterrent against the “bad guys” who would love to break into your castle, kill off all your guards, and subsist on your food.
Though a moat works pretty well, you can guarantee there will be a few super-determined invaders who are willing to swim across it and probe for weaknesses in your drawbridge or castle walls. Think of your drawbridge and walls as your mucous membranes and tears.
Fun fact: your mucous membranes and tears contain chemicals such as lysozyme which help to destroy pathogens. You probably have a new appreciation for your mucous now!
If the bad guys are so tenacious that they make it past your primary defenses and force their way inside your body, they will soon be discovered by your innate immune system cells. These cells are always patrolling your castle walls and watching out for invaders. Once one or more of these “fighter” cells encounter viruses or bacteria that don’t belong, they sound the alarm and communicate to the rest of your body that there has been a breach. Your body then mounts an immune response against the dangerous pathogens.
The immune response is necessary, but that doesn’t mean it’s pleasant. It often includes inflammation, swelling, fever, and pain. Though none of these symptoms are enjoyable, they help to attract more of your immune cells to the infection site.
As your innate immune cells fight off invaders, they also train your body’s adaptive immune system cells to join the fight. Your adaptive immune cells use two primary methods to fight pathogens: the release of cytokines (which tell cells where to go to respond to the impending threat), and the capture and dismantling of pathogens into pieces that the adaptive immune system can recognize and remember for future battles. These pieces are called antigens.
Antibodies (special Y-shaped proteins the body produces in response to infection or invasion) attach to antigens and work to remove them from the body. They also help raise the alarm to the rest of the immune system to fight off the unwanted invaders. Antibodies to specific antigens can remain in your blood for years after exposure to a pathogen.
Your adaptive immune cells (which include T cells and B cells) will remember the specific invaders they just conquered and will be able to fight them off more efficiently the next time they encounter them (assuming you keep your immune system healthy so it can respond optimally). If your immune system function is ever compromised, you may struggle to fight off repeat invaders in the future, even if you have a natural immunity to them.
Can I Protect Myself From Sickness Naturally?
There is a big debate about whether or not you can protect yourself naturally from illness and diseases, (especially the hot topic pathogen that’s causing havoc in the world right now). But the truth is that a healthy body with a healthy functioning immune system is usually quite good at fighting off sicknesses. You fight off sicknesses all the time without giving it a second thought!
Though not all illnesses are created equal and some are certainly more dangerous than others, our focus should remain on how to boost immune system function in preparation for all current and future diseases we may encounter. Whether you choose to get the covid 19 vaccine or not, you still need to boost your immune function so you can develop a strong immunity to the virus.
How Can I Boost My Natural Immunity?
According to the Centers for Disease Control and Prevention, immunity can be active or passive. Natural immunity and vaccine-induced immunity are both active types of immunity. Passive immunity occurs when someone is given a certain type of antibody rather than producing it within his or her own immune system (such as a newborn who receives passive immunity through the placenta). When someone develops an immune response to both infection and vaccination, it is known as “hybrid immunity.”
While both active and passive types of immunity are important and can help you fight off viral infection, we want to focus on what you can do to boost your body’s innate immune response (or active immunity). Here is what we think you should know about innate immunity and what you can do to boost your immune health so you can fight off respiratory tract infections and other types of harmful pathogens (such as SARS COV 2 variants).
What Lifestyle Changes Can I Make To Build Natural Immunity?
Thankfully, there isn’t a complicated recipe for boosting your immune function. Instead, there are several lifestyle changes you can make to strengthen your body’s immune system so it’s ready to kick butt. Here are some suggestions for how to naturally build immunity.
Eat immune-boosting foods
A diet rich in foods for immunity is one that strengthens the immune system and helps it do its duty more effectively. Foods that boost immune function include probiotics, prebiotics, antioxidant, and garlic. Many people confuse probiotics and prebiotics, but they are different things.
Probiotics are live microorganisms that are cultured in a lab then put into supplements to help boost the body’s healthy gut bacteria. They can also be found in fermented foods such as sauerkraut, some types of yogurt, and kombucha. Prebiotics are foods that contain healthy fibers that feed the good bacteria in your gut (such as bananas, vegetables, potatoes, and Jerusalem artichokes).
It is also important to eat fatty fish regularly so you can boost your intake of omega 3 fatty acids. These fatty acids have been shown to increase the number and activity of T cells within the body, which can help the body fight off diseases. This just goes to show that not all fats are bad, and healthy fats can be very beneficial to your immune system.
Get Sufficient Antioxidants in Your Diet
In addition to eating foods that are rich in fiber and healthy fats, it’s also wise to eat more foods with high antioxidant levels. Antioxidants are natural substances that can prevent or slow down cell damage from all types of sources (including pathogens). You can increase your antioxidant intake by consuming more berries, fruits, and healthy greens. You can also take antioxidants in supplement form if you feel you aren’t getting enough from your diet.
Drink Bone Broth
Bone broth may sound unappealing, but it’s more enjoyable to drink than you may think. Bone broth contains so many nutrients that can boost immunity. It contains a variety of amino acids that support gut integrity and encourage a healthy inflammation response. If you don’t like the taste of bone broth by itself, try mixing it into a soup.
Take a Vitamin Supplement
Vitamins are essential for a variety of bodily processes, including the immune system’s response to pathogens. If you want the most effective immunity booster, look for a supplement that contains the following:
- Vitamin E: Though it gets most of its attention from its ability to nourish the skin, hair, and nails, vitamin E is found in a high concentration in immune cells, as well.
- Vitamin C: Remember when your mom always used to make you take vitamin C when you were sick? It turns out she was on to something. There is limited evidence that taking vitamin C after the onset of symptoms can reduce illness severity, but there is some research that shows vitamin C consumption prior to contracting an illness may help reduce the severity and length of the illness.
- Vitamin D: Sometimes called “The Sunshine Vitamin,” vitamin D helps regulate the adaptive and innate immune system response. Those who have vitamin D deficiency are more susceptible to illness, including respiratory infection. As an added bonus, there is some evidence to suggest that vitamin D3 may help minimize the risk of heart disease as well!
- Zinc: Though it is a mineral rather than a vitamin, zinc is an important nutrient for immune function. It is often used to combat the common cold and other similar illnesses. It also shows great promise for helping the immune system fight off COVID-19.
Vitamins and immunity go together like peanut butter and jelly. In addition to supplementation, you can also get many of these important nutrients from healthy foods.
Smoking can have a powerful negative impact on your immune system. If you currently smoke, consider quitting so you can give your immune system the best chance at fighting off dangerous pathogens.
Get Enough Sleep
So many of us ladies neglect to get enough sleep at night. We may be busy, but we should try to remember to treat our bodies with the care they deserve. Getting at least seven hours of sleep each night is essential for optimal immune function.
You might have laughed out loud while reading this one, and that’s OK! Stress is a natural part of life for women, but that doesn’t mean we can’t try to minimize it as much as possible. You don’t have to take drastic measures, either. You can lower your stress hormone response by simply meditating regularly or taking a hot bath after a difficult day.
Did you know your immune system needs water to do its job properly? If you have trouble staying hydrated and your immune cells aren’t getting the liquids they need to function, you’re more susceptible to illness. So take your hydration game to the next level, girl!
When Should I See My Doctor for an Illness?
There are some situations when the body’s natural immune response isn’t equal to the task. If you become seriously ill, you should see your doctor without hesitation. Indications of serious illness include a high or lasting fever, excessive vomiting or diarrhea, trouble breathing, confusion, or excessive pain.
How Does Herdefense Boost Natural Immunity?
Herdefense boosts natural immunity by flooding your body with the nutrients your immune cells need to fight off invaders. Every single active ingredient in Herdefense gives your body the extra tools it needs to fight off free radicals and diseases more effectively. From vitamin C to Ashwagandha, this exceptional formula is your body’s best friend in a time when illnesses seem to be running rampant. Visit Mixhers resources to learn more about Herdefense and other Mixhers products made just for women.