Creating a Healthy Sex Life
Are you wondering naturally? Check out our detailed guide on the importance of healthy and how you can improve yours.
It's time somebody said it. Ladies, there is nothing wrong with us if we don't feel like jumping into the sack every time our significant other does. No is constantly ready to go from 0 to 60 at the drop of a hat (or pants!)
It's perfectly normal for your to fluctuate based on a variety of factors. You may find that you have a voracious appetite for physical intimacy one day, but the next day your is all but nonexistent. Everyone goes through periods of high and , so don't sweat it if you feel like you're not living up to some unspoken expectation.
With that being said, some of us may feel like our is consistently low and we're not getting as much fulfillment out of our intimate relationships. If that's the case, there's nothing wrong with wanting to improve our . From managing anxiety to taking products designed to enhance (such as Herlove), learning how to increase female is easier than many women may think. Here's why a healthy is so important and how you can improve yours!
Do I Have ?
If you're worried that you may have , it's important to realize that is flexible. Think of your like the waves on the seashore, constantly ebbing and flowing. Your may increase during certain times of the month and decrease during other times of the month. You may also experience a for weeks or months during certain stages of your life.
Usually, periods of are temporary and aren't a cause for alarm. Of course, this may not be the case if your is impacting how you feel about yourself or the quality of your relationships.
What if you're not sure whether your and are normal or lower than usual? Here are some common indications you may have .
- You rarely have sexual thoughts or fantasies anymore.
- You don't care to engage in any type of . The thought may even be stressful or distasteful to you if you are experiencing .
- You're concerned about your inability to enjoy with the person you love.
- You feel like your relationship with your significant other is suffering because of your lack of .
If you can relate to any (or all) of the above symptoms, you most likely have . But don't worry! You aren't sentenced to live a sexless life just because you're experiencing a right now. If you want to improve your and , there are a few things you can try. We'll go over ways to improve your a little later in this guide.
What Is Considered a Normal for Women?
Are you wondering if your is "normal" or if you may have ? Most of us ladies have similar worries, so you're certainly in good company. But a normal may look different for you than it does for your friend Jenny because sex drives differ from person to person.
Each person has their own unique that is normal for them. This applies to , too. Not every man is a sex machine with endless , even though they're often stereotyped that way. Sexuality often differs depending on the balance of hormones within the body (specifically sex hormones such as , estrogen, and progesterone).
What Hormones Affect ?
Our bodies produce a lot of hormones, but there are some (known as androgens) that play a primary role in our and . For men, is primarily responsible for . If is low, men may experience . A is also associated with other embarrassing sexual issues, such as or .
For women, progesterone and estrogen are primarily responsible for (though women also have a small amount of , which also helps to regulate ). If we have a imbalance, it may translate to lower . A proper balance of estrogens and androgens is essential for optimal and to avoid .
What Are Some Other Causes of ?
In addition to and imbalanced , there are other potential causes of . Here are some of the things known to impact .
- problems (such as depression or anxiety)
- Age (older women naturally experience a decrease in )
- (which can lead to pain during intercourse)
- Too much
- Relationship issues with your intimate partner
- Certain diseases and conditions (such as cancer, arthritis, ), and
- Poor body image
- History of sexual or physical abuse
- Poor communication of sexual preferences and needs
- Certain medications (including )
All of these can have a big impact on . If you're struggling with , it may be worth it to honestly analyze your situation and determine if any of the above issues apply to you. Keep in mind that intimacy is so much more than sex. It's also about connecting on a deep level with someone you love. Understanding intimacy is an important step toward improving your .
Every deserves to find satisfaction in her . For those of us who need a little help boosting our , there are some and supplements that can help.
Can I Increase My Naturally?
Some women turn to synthetic to help improve their , and that's OK! may be an appropriate solution for or . Some men also use it to combat . It's very important to discuss your treatment options and potential side effects with your doctor so you can make an informed decision about any you take.
But if you're more interested in boosting your naturally, there are ways to do so with minimal to no side effects. From consuming specific foods and supplements to getting better sleep, here are some empowering things you can do to naturally boost .
What Foods Help Increase ?
It may seem unlikely that the food you eat can impact your , but it really is true! We have a list of food and supplement types that can act as natural boosters. Here they are, in all their sensual glory:
- Beet Root
- Ginkgo Biloba
- Horny Goat Weed
If these ingredients don't sound familiar to you (with the exception of chocolate, of course), don't worry! You can find most of them in supplements. Herlove contains several of them (beet root powder, maca root powder, fenugreek seed powder, and pomegranate extract). No wonder it's such an effective booster! Here's a brief overview of how each of the ingredients listed above can help improve your and .
Fenugreek contains compounds the body can use to make androgens (such as and estrogen). Studies show that women with may experience improved and arousal after taking fenugreek daily.
It's important to note that fenugreek may interact with warfarin and other -thinning medications. For this reason, you should talk to your doctor before taking fenugreek if you're currently taking a -thinning medication.
Maca is a root vegetable that may enhance and fertility. Men with and may also experience positive results after taking maca.
To boost , most studies show that you only need to take 1.5 to 3.5 grams of maca daily. However, it can take up to 12 weeks to see a noticeable difference in your , so be patient and don't expect instantaneous results.
Tribulus terrestris is a leafy plant that is commonly used in Chinese medicine. What's exciting about this plant is that studies show it can increase (and did so in 88% of study participants). If your goal is to increase , Tribulus may be worth taking.
If you enjoy Indian food, you've probably eaten saffron. This aromatic spice comes from a flower and is frequently used in cultural dishes. It also happens to be a powerful aphrodisiac (especially for anyone taking antidepressants).
Saffron has been shown to improve and satisfaction in both men and women. It may also boost arousal and amplify sexual pleasure.
Our bodies naturally produce L-citrulline. But in some cases, we don't produce enough for our sexual needs. L-citrulline is an amino acid that is converted into L-arginine by the body. L-arginine is known to improve and may improve .
Beets support healthy . Since is a common cause of , lowering it can help enhance . (including to the sexual organs) and can improve . Beet root can also lower overall
Pomegranates are delicious and can enhance your . They're full of nitrates, which are known to enhance male . If your man has or other sexual issues, pomegranate extract may help improve your sexual interactions. Pomegranate is also good for female . Like beet root, pomegranate extract supports healthy and sexual pleasure.
Ginkgo biloba is yet another herbal supplement that's commonly used in Chinese medicine. Some studies show that it can raise levels of nitric oxide in the , which promotes vessel extraction and healthy . Are you noticing a pattern here? It seems that healthy is an essential component of and .
Horny Goat Weed
Though the name might make you chuckle, horny goat weed has a reputation for improving . It is most commonly recommended for men with or other issues with , but women can also use it to potentially boost their .
Horny goat weed works by boosting circulation to sexual organs. As you can imagine, more to these areas can lead to increased sensation and pleasure during intercourse.
Chocolate has long been regarded as a natural aphrodisiac. Though more research is needed to illustrate how chocolate helps enhance sexual pleasure and , you probably don't need more convincing. Any excuse to eat more chocolate is a good excuse, right?
What Can I Make?
In addition to eating more foods, herbs, and supplements that boost , there are also you can make to improve your . Most of these shouldn't come as a surprise, but we'll list them anyway.
As we mentioned earlier, can kill your . It can also negatively impact your mental and overall health. Unfortunately, there's no way to get rid of all the stressors in your life, but you can learn how to manage them in a healthier way.
Meditation, deep breathing, and talking to a friend or therapist can help you feel calmer when you're dealing with a stressful deadline or situation. It's also important to set aside some "me" time, whether that means taking a 20-minute bath each night or picking up a hobby that improves your .
Get Good Sleep
The human body needs sleep to repair itself and function optimally. A consistent lack of quality sleep can lead to a variety of unpleasant consequences, including mood swings, daytime sleepiness, and decreased .
Your body's internal clock has an impact on secretion. Your sleep patterns, if inconsistent, could lead to imbalances that can affect and . Fortunately, you can help normalize your body's internal clock by consistently getting enough sleep at night and sticking to the same sleep schedule as much as possible.
You already know that regular exercise is good for your cardiovascular health, but did you know that it's good for your good (and that doesn't discriminate between your heart and your genitals). Exercise also helps boost your "feel-good" hormones, which might put you in the mood for sex. as well? Exercise promotes
Eat Healthy Foods
A good diet can boost your while a poor diet can have the opposite effect. It's so easy to grab prepackaged and highly processed foods when you're busy, but it's important to try to eat healthy, whole foods as often as possible. These foods contain nutrients that support healthy immune and .
Get Sex Therapy as Needed
In some cases, the methods listed above may not be sufficient to improve your . If that's the case, sex therapy may be the next appropriate plan of action. Sex therapy may help you get down to the nitty-gritty of your issues. Once you understand the underlying issues causing your decreased , you can take steps to improve it.
Can My Partner Help?
It takes two to tango, as they say. If you're sexually frustrated, your partner may be able to help you. Communication is something that's often missing in sexual relationships, but it's absolutely necessary to make sure both parties are fulfilled and safe in intimacy.
If you're struggling with your , let your partner know. It could be that your sexual needs are not being met without your partner even knowing. Good communication about sexual preferences, needs, and concerns can go a long way toward improving your experience in the bedroom.
How Can I Combat Sexual Anxiety?
Some people experience sexual anxiety, which is a feeling of inadequacy regarding . Sexual anxiety can make intercourse an intimidating or even painful experience. When you're anxious, your body is less likely to become properly lubricated, which can make it much more difficult to have sex.
To combat sexual anxiety, identify any triggers that you may have and make your partner aware of those triggers. You should also focus on the quality of your sexual experience instead of putting so much pressure on yourself to "perform" a certain way. Meditating before sexual activities may also help relax your mind and body so you can enjoy the experience.
When Do I Need to See a Doctor for My ?
While and enjoyment can be enhanced through the natural means and mentioned above, you may need help from a doctor to fully address your issues. Here are some indications that you need to visit a doctor:
- You experience pain or bleeding during and after intercourse
- You are unable to achieve sexual arousal even after trying natural -boosting methods
- You are depressed and unhappy with your
- You are experiencing sexual abuse or have sexual trauma for which you have not received treatment
Every deserves to have great sex. If you need a little help boosting your , check out the tips and advice at Mixhers resources.