Being a girl just got easier.

What Is the Average Woman’s Sex Drive?

For many of us, our ideas about a "normal" sex drive are heavily shaped by...

10 Things Your Poop Can Tell You About Gut Health

Let’s talk about something we all do, but no one likes to talk about —...

Best Exercise Strategies for Women in Menopause

As women approach perimenopause and transition into menopause, their bodies experience significant hormonal shifts driven...

Turn Up the Heat: Learn About Your Sex Drive As You Age

A healthy sex drive is a crucial part of a woman's overall well-being. Typically, your...

The Hidden Risks of Tampons: What You Need to Know About Safer Period Products

Women's History Month

Hi, I'm Jess! A wife, mother to three, and the Founder and CEO here at...

Why You Need a Green Supplement

Do you wonder if you should be taking a green supplement every day? Take a...

What to Know About Caffeine Addiction

Caffeine addiction is a pretty common thing. Check out this guide on recognizing if you’re...

What Is a Probiotic and What Can It Do for Me?

Are you wondering, "What does a probiotic do, and do I really need one?" Learn...

What Causes Pain During Sex?

Pain during sex can put a huge damper on your intimate relationships. Here’s what causes...

Understanding the Female Sex Drive

Your femininity is so much more than your sexual desire. But if you’re looking for...

Understanding Intimacy

Intimacy issues are more common than you think. Check out this comprehensive Mixhers guide into...

Treating Menstrual Migraines

Are you tired of dealing with debilitating menstrual migraines every month? Learn why they happen...

Spotting Before Period

We truly do have 101 problems as women! Our body is a natural wonder that...

Recognize Signs of Vitamin Deficiency

Do you know if you have a vitamin deficiency? If not, review our helpful guide...

Proliferative Phase

If The Byrds wrote a song about the menstrual cycle, it might go something like...

Female Sex Hormones: Hormones Affect More Than Just Periods

When someone says the term “female hormones,” what’s the first thing that comes to mind?...

Are You Secretly Dehydrated?

Most of us ladies know how important hydration is to our general health and wellness....

3 Ways Moms Can Navigate the Challenges of Raising Healthy Kids

One of the biggest challenges moms face is ensuring that our children get the nutrition...

Period Cravings: How to Ease the Crave

Does your appetite for pizza, pastries, chocolate, and anything with sugar in it skyrocket before...

Digestive Enzymes: What Are They, and Why Do You Need Them?

If you’ve ever wondered, “What are digestive enzymes?” you’re in luck! This comprehensive guide covers...

How to Balance Your Hormones Naturally

Hormones get blamed for a lot of things. If you’re a little cranky one day,...

Best Menopause Supplements: All-Natural Solutions

Menopause is a natural phase in a woman's life that marks the end of her...

How to Get More REM Sleep: 10 All-Natural Tips for Quick Results

In everyone’s busy lives, a good night's sleep can feel like a luxury. But it's...

Optimizing Hormonal Balance: How Infradian Rhythm Impacts Fitness

If you’ve tried maintaining your fitness routines while experiencing disruptive PMS symptoms, you know how...

Empowering Women's Hormonal Health: The Inspiring Journey of Mixhers

For Jess Toolson, the birth of twins and a drastic increase in debilitating period symptoms...

6 min read

3 Health-Boosting Benefits of the Power of Friendship

.Friendship is more than just a source of joy and companionship; it has profound effects...

Hormones, Meet Your Match: Finding the Perfect Hormone-Friendly Products

Hormones are an essential part of a woman's life, playing a crucial role in everything...

Your Hormone-Friendly Summer Travel Guide

Warmer weather is finally here and that means longer days, more socializing, more sunshine (and...

6 min read

Push Play on Menopause: The Era of Your Greatest Hits

Menopause is a natural and inevitable stage in a woman's life that marks the end...

Baby Blues News: How to Care for Your Postpartum Hormones

For those of us who are hormonally sensitive, postpartum depression can be a real concern...

Nature's Guide to Motherhood: How Hormones Connect Us to the Animal World

Motherhood is a complex and profound journey that connects us to all living creatures on...

Can Science Unlock the Secret to Being a Good Mom?

When it comes to motherhood, we often hear about the idea of "mothering instincts," that...

The Ultimate Guide to Achieving Hormonal Balance in Every Stage of Your Life

Ladies, let's talk about hormones! Yes, those pesky chemicals that make us cry at commercials...

Sugar Shock: How Much Added Sugar Is Too Much for Our Kids?

Sugar gets a bad rap, even though it’s actually an essential nutrient that our bodies...

Let's Talk About Natural Remedies for Female Anxiety

Anxiety can range from a mild irritant to a serious life disruptor. To help you...

What Is Chronic Fatigue and How Can I Fight It?

Chronic fatigue can mess with your physical and mental health while making it harder to...

How to Prevent and Treat Dehydration Headaches

Tired of annoying summer headaches? Learn how important proper summer hydration is for helping you...

How Much Water Should I Really Be Drinking?

Do you ever wonder, “How much water should I drink every day?” Here’s some advice...

What Is Dysmenorrhea and How Can I Deal with It?

Dysmenorrhea is a medical condition that involves painful menstrual periods. Learn more about this common...

Why Are My Menstrual Cramps So Painful, and What Can I Do About It?

Do you ever wonder why you get painful menstrual cramps and your best friend doesn’t?...

Here's How Sex Can Boost Your Health

Did you know that sex is healthy? Here are some of the top ways regular...