Health News

  • Headaches During Pregnancy: What to Know

    by Innovation Exchange
    Are you worried about what a headache during pregnancy means? Check out our informative guide on common pregnancy headaches and safe treatment opti...
    Posted in pregnancy

  • Understanding the Female Sex Drive

    by Kara Atkisson
      Your femininity is so much more than your sexual desire. But if you’re looking for ways to nurture your libido so you can get greater joy and fu...

  • Herteen

    by Kara Atkisson
    The teenage years can be a fun but tricky time. As a teenage girl, you get to experience many new things, like a little more freedom, more respons...

  • Are You Secretly Dehydrated?

    by Kara Atkisson
    Most of us ladies know how important hydration is to our general health and wellness. Since our bodies are made of approximately 60% water, we need...

  • Menstrual Cycle Phases and Why They Matter

    by Kara Atkisson
    Have you ever heard the saying “knowledge is power?” Well, it’s true—especially when it comes to our own bodies. If our hormones are a bit mysterio...

  • How To Stop Snacking: Learn How to Gain Control

    by Devyn Bartell
    Have you ever started your day determined to avoid unhealthy snacking, then found yourself munching on potato chips two hours later? Welcome to the...

  • What Nutrients are Best During Your Time of the Month?

    by Kara Atkisson
    Although periods can be an absolute pill, thankfully ladies, we have an ally – mother nature. As a woman herself, mother nature more or less unders...

  • LET’S TALK ABOUT OUR BOOBS!

    by Devyn Bartell
    Why are they sometimes sore before my period? Does this happen to you? Sore boobs? Why? In the week leading up to our period it is very co...

  • Which Color is Your Period Blood?

    by Devyn Bartell
    KNOWING THE COLOR OF YOUR MONTHLY FLOW CAN OFFER INCREDIBLE INSIGHTS AS TO WHAT IS GOING ON HORMONALLY. It really is a fascinating tool and someth...

  • Natural Ways to Reduce Period Pain

    by Devyn Bartell
    Although women’s health has come a long way in the past few decades, today’s most common forms of period pain management, eg. ibuprofen, birth cont...

  • Simple Signs That Your Hormones Need Help

    by Kara Atkisson
    How can we know what is really going on with our hormones? Anybody else blame everything off about your week on hormones? Yelled at the kids...

  • Solutions for Moody Teenagers…And Their Moms Too!

    by Kara Atkisson
    As the Mixhers team, we have always strived to be a company that supports and loves all women. And we really mean ALL WO...