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by Kara Atkisson
Most of us ladies know how important hydration is to our general health and wellness. Since our bodies are made of approximately 60% water, we need...
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by Kara Atkisson
Have you ever heard the saying “knowledge is power?” Well, it’s true—especially when it comes to our own bodies. If our hormones are a bit mysterio...
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by Devyn Bartell
Have you ever started your day determined to avoid unhealthy snacking, then found yourself munching on potato chips two hours later? Welcome to the...
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by Kara Atkisson
Although periods can be an absolute pill, thankfully ladies, we have an ally – mother nature. As a woman herself, mother nature more or less unders...
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by Devyn Bartell
Why are they sometimes sore before my period?
Does this happen to you? Sore boobs? Why?
In the week leading up to our period it is very co...
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by Devyn Bartell
KNOWING THE COLOR OF YOUR MONTHLY FLOW CAN OFFER INCREDIBLE INSIGHTS AS TO WHAT IS GOING ON HORMONALLY.
It really is a fascinating tool and someth...
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by Devyn Bartell
Although women’s health has come a long way in the past few decades, today’s most common forms of period pain management, eg. ibuprofen, birth cont...
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by Kara Atkisson
How can we know what is really going on with our hormones? Anybody else blame everything off about your week on hormones? Yelled at the kids...
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by Kara Atkisson
As the Mixhers team, we have always strived to be a company that supports and loves all women. And we really mean ALL WO...
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by Devyn Bartell
Two things that have t...
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by Devyn Bartell
What is a hot flash? And what is your body telling you? If you have experienced a hot flash then you are well aware! The speed of heat rushing into...
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by Devyn Bartell
Be honest...
Are you experiencing any of the following? Acne, brain fog, moodiness, consistent crav...
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