Health News

  • Are You Secretly Dehydrated?

    Most of us ladies know how important hydration is to our general health and wellness. Since our bodies are made of approximately 60% water, we need...
  • Menstrual Cycle Hormones and Why They Matter

    Have you ever heard the saying “knowledge is power?” Well, it’s true—especially when it comes to our own bodies. If our hormones are a bit mysterio...
  • How To Stop Snacking: Learn How to Gain Control

    Have you ever started your day determined to avoid unhealthy snacking, then found yourself munching on potato chips two hours later? Welcome to the...
  • What Nutrients are Best During Your Time of the Month?

    Although periods can be an absolute pill, thankfully ladies, we have an ally – mother nature. As a woman herself, mother nature more or less unders...
  • LET’S TALK ABOUT OUR BOOBS!

    Why are they sometimes sore before my period? Does this happen to you? Sore boobs? Why? In the week leading up to our period it is very co...
  • Which Color is Your Period Blood?

    KNOWING THE COLOR OF YOUR MONTHLY FLOW CAN OFFER INCREDIBLE INSIGHTS AS TO WHAT IS GOING ON HORMONALLY. It really is a fascinating tool and someth...
  • Natural Ways to Reduce Period Pain

    Although women’s health has come a long way in the past few decades, today’s most common forms of period pain management, eg. ibuprofen, birth cont...
  • Simple Signs That Your Hormones Need Help

    How can we know what is really going on with our hormones? Anybody else blame everything off about your week on hormones? Yelled at the kids...
  • Solutions for Moody Teenagers…And Their Moms Too!

    As the Mixhers team, we have always strived to be a company that supports and loves all women. And we really mean ALL WO...
  • Stress Less and Love More

    Two things that have t...
  • How to Stop Hot Flashes & Night Sweats Naturally

    What is a hot flash? And what is your body telling you? If you have experienced a hot flash then you are well aware! The speed of heat rushing into...
  • Sugar and its MAJOR impact on our health

    Be honest... Are you experiencing any of the following? Acne, brain fog, moodiness, consistent crav...