How Nootropics Can Help You Say "No" To Anxiety This Summer
Anxiety symptoms in women can vary from mild to severe. No matter what your anxiety symptoms look like, the nootropics in Herpower can give you relief.
It’s normal to feel anxious at times, especially when something stressful is going down at work or at home. Usually, those symptoms fade away once the underlying stressor is gone. But for some women, anxiety is a chronic issue that can interfere with our quality of life.
Whether you have fleeting or chronic anxiety, you deserve relief! This guide is all about anxiety and what you should know about recognizing common anxiety symptoms in women. We’ll also talk about the benefits of using the best nootropics (like those found in Herpower) to stay cool as a cucumber this summer and beyond.
What Are the Signs and Symptoms of Anxiety in Women?
How can you tell if you’re feeling excessive anxiety or if you’re simply stressed out about something? Well, the truth is that it’s not very easy to differentiate between stress and anxiety. Often, anxiety is the result of failing to cope with stressful situations in healthy ways.
To help you determine whether you’re dealing with fleeting stress or anxiety, keep an eye out for the following anxiety symptoms in women.
- Avoiding things once enjoyed
- Increased heart rate even when you’re not being physically active
- Rapid breathing
- Racing thoughts
- A tight or heavy feeling in the chest
If you experience anything from the list above, you may be dealing with anxiety. In some cases, anxiety can be so persistent and severe that it’s classified as an anxiety disorder. Here are some of the physical symptoms associated with anxiety disorder:
- Muscle tension
- Difficulty concentrating
- Distress in social situations
- Sleep disturbances (either having trouble falling asleep or inability to stay asleep)
- Persistent fatigue
- Changes in weight
- Feeling depressed most days
- Recurrent thoughts of death
- Excessive sweating
- Feeling a sense of danger or impending doom even when no threat is present
- Feeling helpless to constant thoughts of worry and “what if?” scenarios
For those with anxiety who also experience depression and suicidal thoughts, prompt treatment is imperative. There is help available for mental disorders like these, so don’t think you have to go it alone, girl!
You don’t need to be embarrassed about having an anxiety disorder. Many women experience this common mental health condition, so you are in really good company. Fortunately, there are experts out there who can help you cope and get the treatment you need to enjoy a more fulfilling life.
How Can I Tell if I Am Suffering From Anxiety?
In addition to watching for the anxiety disorder symptoms mentioned in the section above, you can also tell if you’re suffering from anxiety based on the types of situations that cause you to feel anxious. There are different types of anxiety disorders with different triggers and symptoms, so let’s go over some of them in greater detail.
Generalized Anxiety Disorder
Generalized anxiety disorder is a persistent feeling of dread that makes it difficult or impossible to live normally. It’s a little bit like stress on steroids. If you frequently experience feelings of doom or worry even when there is no obvious cause for those feelings, you may have generalized anxiety disorder.
Anxiety symptoms in women may include:
- Frequent headaches, stomachaches, muscle aches, or other unexplained pains
- Worrying about everyday things that other people don’t worry about
- Startling easily
- Twitching or trembling
- Having difficulty sleeping
- Tiring easily and feeling frequently fatigued
- Sweating excessively
Women with GAD often worry intensely about themselves, their children, and their spouses.
Like GAD, panic disorder also falls under the umbrella of anxiety disorders. It is characterized by sudden and reoccurring panic attacks. A panic attack is a period of intense and debilitating fear that seems to come out of the blue. Panic disorder symptoms include:
- Heart palpitations
- Shortness of breath
- Heart palpitations
- Abdominal distress
- Feelings of intense dread and fear
A panic attack can strike suddenly and doesn’t usually happen in conjunction with a known stressor or fear.
A phobia is a mental health condition marked by an irrational fear reaction to an object, activity, or situation that doesn’t cause fear in most people. Social phobia is intense anxiety or fear in social situations. True phobias are uncontrollable and can be totally overwhelming to the person experiencing them. Sometimes, phobias can lead to panic attacks.
Some women with a phobia might experience the following physical symptoms when faced with the triggering person, place, or thing.
- Uncontrollable trembling
- A choking sensation
- Excessive sweating
- Abnormal heartbeat and breathing rate
- Chest pains or pressure
- Hot flushes or chills
- Dry mouth
- Disorientation and confusion
- Intense fear
In serious cases, people with severe phobias may experience panic attack symptoms just by thinking about the thing they fear.
Social anxiety disorder is typified by anxiety, fear, and avoidance of social interactions. For the typical woman with social anxiety, symptoms usually begin in the early- to mid-teens. Social anxiety can impact professional, academic, and social responsibilities and interactions. People with social anxiety are more likely to become reclusive.
Other Anxiety Types
Other types of mental health conditions that fall under the umbrella of anxiety disorders include separation anxiety disorder, obsessive compulsive disorders, and post traumatic stress disorder.
Separation anxiety is a mental disorder that causes the affected person to feel extremely upset or experience excessive fear upon being separated from someone to whom they’re attached. Separation anxiety is normal in infancy, but not in adulthood.
Obsessive-compulsive disorder is a mental illness that causes unwanted and obsessive thoughts or feelings that lead to specific behaviors. For example, someone with OCD may be obsessed with keeping the house clean and germ-free by repetitively cleaning.
Post-traumatic stress disorder is a mental health condition that causes physical symptoms. Post-traumatic stress disorder often occurs after a dangerous or traumatic event.
Why Is Anxiety More Common in Females?
There is a strong link between women and anxiety, but why is that the case? What makes us ladies more than twice as likely as males to develop a panic or anxiety disorder? According to one hypothesis, women may be more likely to experience anxiety because of hormonal factors (including fluctuating levels of progesterone and estrogen). But the truth is, no one really understands why women are twice as likely to experience both physical symptoms and psychological symptoms related to anxiety disorder.
Can Daily Anxiety Be Prevented or Treated?
Daily anxiety may not be totally preventable for some women, but there are things you can do to increase your ability to handle the stressors in your life. Here are some tips for coping for women.
- Try positive affirmations to improve your mood each day.
- Exercise regularly to release mood-boosting endorphins and improve your response to stress.
- Take nootropic supplements such as Herpower.
- Get professional help as needed.
When Should I See a Doctor?
You should pick up the phone right away and schedule an appointment if you experience severe depression, difficulty getting out of bed, or thoughts of suicide or harming others. These are all possible symptoms of anxiety, depression, or other mood disorders.
Anxiety and depression are two sides of the same coin. They often go hand-in-hand and treating one may help relieve symptoms of the other.
How Can Herpower Help Lower Anxiety?
Herpower contains powerful nootropics (supplements known to boost mental health and brain function) and can be your most reliable ally when you’re experiencing anxiety. Learn more about the role of supplements in improving your overall health by checking out the wealth of information right here at Mixhers resources.